Everything today is starting to have their own digital version and this means that even the health and fitness world is included.
Gone are the days when people would go to the gym to hire an instructor or the days when they count the minutes they took walking to estimate the number of steps they made.
Although these still exist, more people are taking the switch for an app-based approach on health.
Associate Professor Carol Maher, however, warns people to be critical about the apps they choose to follow for tracking their health.
The researcher on health and fitness applications in the University of South Australia reminds people that there is still a difference between using an actual medical device to determine a person’s health statistics.
For one thing, you can still get away with tricking your phone to track the steps you’ve taken.
But you do not have to totally remove the use of health apps. In fact, there are 5 health apps that prove to be great tools for tracking your health and fitness. And here they are:
If there is one app that has such a wide selection of food and drink products, that would be MyFitnessPal. This app helps you determine how many calories your food has by just scanning the barcode.
It’s easy, right? This definitely eliminates all the estimation that can be difficult for some products.
According to Bao Vuong an analyst in IBISWorld, Australians are more likely to be conscious about losing weight and this means an increase in people counting their calorie intake.
Another great thing about MyFitnessPal is how you can sync other health apps with it so you get a comprehensive tracker of your water intake, the steps you took, and the calories burned.
Just like MyFitnessPal, Lifesum is a calorie counting app. However, the difference is that the app also allows you to manage and create a meal plan in order to manage your food intake even more.
It also has an easy-on-the-eyes design that will help make you treat the app as your health diary.
To add to that, it has its own barcode scanner for the food and liquid products you will be consuming.
Although physical activities are expected to fall over the course of five years in the country, there is still a big part of the population that is conscious of their physical activities.
If running or jogging is one of the activities you love, then Runkeeper is a good way to record data you produce when you run around the neighborhood.
This app does more than just track the steps you have taken, but it takes it a step further by using GPS technology to record the distance and the route you have taken.
Yoga is another physical activity that is starting to gain popularity in Australia. If you find yourself one of the yogis, then the Daily Yoga app is a way for you to be up-to-date with routines and poses that you can try in the comfort of your home.
It also comes with relaxing music to complement your daily yoga routine. You no longer have to look for a matching song. Plus, you can purchase advanced features if you need them.
My Water Balance Daily Drink Tracker Reminder
This app’s name is such a handful, but its goal is very simple – to track your water and to help you know the ideal water requirement based on your lifestyle and health statistics.
The app includes a water intake calculator that can help you determine the volume of water you should consume. This way, you do not have to stick to the “eight glasses a day” rule. There is also analytics offered for you to see trends on your daily water intake.
Apps can both be a bad and good thing. However, doctors and researchers encourage people to be more critical about the accuracy given by apps.
Although they are definitely based on calculations and data, your whole health cannot simply be tracked by one application.
As you take on a more healthy and fit lifestyle, you can test these five apps and see if they are helpful in your journey towards a better you!