Your body might feel weaker and you feel too tired to exercise, but this should not hinder you from staying active and fit in your older years. However, it is because of your advancing age that you should remain exercising.
Advantages of Exercise in Old Age
Not only will you feel more energetic, but you also keep your heart healthy. You will be able to manage your weight and any symptoms of disease, keeping you mobile and independent. Beyond just the physical well-being, having a fitness regimen will keep your mind sharp and your mood positive.
These benefits have been proven by research, linking an active lifestyle to living a longer life. Even if you have not been into exercise when you were younger, it is never too late to start. Aiming for fitness even in your retirement years will still bring you lots of benefits. Moreover, not only will you find yourself adding years to your life, but you will also be able to enjoy these additional years because you are healthier.
Obstacles and Risks of Being Active
At any age, it can be tough to start a new fitness regimen if you have not spent much time exercising. When you are old and feel weak, it becomes even more difficult. Your aches and pains, as well as existing medical conditions, will give you enough excuses.
But once you start feeling your age, the more you should move to counteract these signs of aging. The last thing you want is to see your body deteriorate even more so that you spend your remaining time less mobile and unable to enjoy life.
There are ways for you to add exercise to your daily routine, even if you are already partially disabled. The trick is to find the right fitness regimen that suits your capabilities. However, before you sign up for that gym membership, you have to get medical clearance from your doctor.
Because your body is not as young and strong as it once was, you will need advice from your doctor on what exercises are appropriate for you. Have a full medical check as you might have some existing conditions you are still unaware of. For example, high blood pressure or diabetes will limit the exercises you can do.
There is also a risk of overdoing it. Remember, you are no longer as young as you used to be, so you have to start slow and build up over time. Overdoing it might hurt you more than you think. Even if you just feel dizzy or out of breath, stop and inform your doctor immediately. Other danger signs include cold sweat, pain, feeling tightness in the chest, or swelling in your joints. Try to work out more often but only for a few minutes and make sure you do warm-up exercises.
Lastly, make sure your body has the energy it needs to keep up with the exercise regimen, so partner it with a balanced diet.
Types of Workout for Older People
There are 4 building blocks of fitness, which you can mix and match to design your own workout. These are balance, cardio, strength and power training, and flexibility. Even in your later years, each type has specific benefits to you. You may work with a fitness trainer to design the right regimen for you, with input from your doctor as well.
If you do not want to specifically enroll in a gym or find it too difficult or boring, you can still incorporate certain activities into your routine so that you stay as fit as possible.
This is the simplest and least expensive exercise out there, and most of us are able to do it even in our later years. Brisk walking is a great idea to keep the heart pumping as well.
- Senior Sports Classes
Almost all gyms will or fitness centers offer classes for those in the same age range. These are perfect because the exercises are designed for the capabilities of older people and you also get to interact with other folks in your age range.
- Water Sports
Another popular activity is water aerobics, common to almost every public swimming pool. Working out in the water is one of the most holistic exercises out there.
The breathing exercises are great to reduce stress and promote good health. Working on the poses will also enhance strength, balance, and flexibility.
In your older years, it is beneficial for your health if you try to incorporate as many activities as possible. Even if it is as simple as biking instead of driving, you are making better choices for your health and well-being.