When you’re starting out to become physically fit, a lot of people will recommend that you go to a gym or a fitness studio. They will tell you to try different kinds of physical activities and even encourage you to try a new sport.
While there are so many things you can do to be fit, knowing the difference between a gym or a fitness studio is a step towards the right direction.
Fitness Studio vs. Gym
A gym is the shorter term for the word “gymnasium”. The latter was first used in the Ancient Greek civilisation. Back then, the Greeks used an open space where people practiced different physical activities. Boxing and self-defense are just some of them.
Fast forward to today, gyms are places where people do strength training and cardio exercises. They also have a wide array of machines and equipment that cater to different types of people.
It also has personal trainers that you can pay to create a program for your individual needs. They will also be the ones guiding you to make different exercises.
Although gyms used to focus on physical training alone, some of them are starting to offer different kinds of activities. Most of them are in the form of classes like yoga, aerobics, and Zumba.
On the other hand, a fitness studio is a smaller version of a fitness center. It is a place where people do all sorts of physical activities.
It has the same amenities as with a gym, but it can also have outdoor activities like sports. They also hold events to encourage more people.
Fitness studios can also focus on one physical activity. For example, there is a Pilates reformer fitness studio and there is also a cycling fitness studio.
Equipment found in these places varies depending on the kind of physical activity they are offering. It is also possible to not have weights in a fitness studio.
How to Know Which Venue Suits You
Based on the definitions of fitness studios and gyms, both offer different experiences in terms of fitness experience. To know which one suits you, here are a few things to consider.
The first thing you have to think about is the reason why you’re going to a fitness place. If you want to burn calories and to lift weights, the gym is a better choice for you since they always have equipment meant for those things.
But if you want to do a specific physical activity, say, Pilates, then going to a Pilates fitness studio should be the place for you.
2. Personal Trainer
If you have a personal trainer in mind, that could be a consideration on whether you go to a fitness studio or gym. Personal trainers can often be commissioned to help you train in the comforts of your home, but if you don’t have the equipment, it’s best to go to them. Gyms always have personal trainers ready to assist you and the same goes for fitness studios.
Most gyms offer membership fees so that you can get unlimited use in their facilities. You can also pay for a personal trainer that works in the gym.
A membership fee could cost from $10 to $100 a month depending on the kind of gym you go to. Elite gyms would cost more because they offer more services exclusive to their members.
But if you are willing to spend on a certain sport or activity, going to a fitness studio would be better. In this way, you have people who actually specialize on the sport you want to do.
For example, you want to go boxing. Applying for a membership in a boxing studio would cost more, but then you get free use of boxing-related amenities and equipment.
At the end of the day, you will be able to decide if a fitness studio or a gym is best suited for you. Some people who just want to get on a treadmill would prefer going to the most convenient gym out there.
But there are also some people who look at the cleanliness, the number of people, the discounts, and a few more extras that a gym or a fitness studio offers.