Foot Problems: Choosing the Right Footwear for a Painless Stride

Close up shot of a woman's running shoes

Whether you’re an athlete or a health buff, foot wear is a major aspect in achieving the goal of fitness. Comfort is a natural factor you would consider when buying any kind of shoes.

While style is something to also think about, you need shoes that you can walk, run, stand and exercise on all throughout the day.

At the same time, your feet might have some issues like calluses and corns, bunions, and hammer, claw, and mallet toes. Those with these foot and toe problems might notice that their conditions get worse and that doing all these activities becomes more difficult.

Importance of Wearing the Right Footwear

When you have the right shoes for your feet, you will feel more comfortable especially after a whole day. But beyond that, it is also important to prevent or manage any foot problems.

If you have a deformity or a problem with your joint, it will relieve any pain you feel in your toes or feet. Moreover, the right shoes will even prevent it from getting worse.

If you also have recently had corrective surgery, wearing the right shoes will prevent the problems from reoccurring. Specifically, if you have any foot problems, you should talk to a foot doctor about recommendations on the appropriate shoes.

Factors to Consider When Finding the Right Footwear

1. Consult with a Foot Doctor

Should you have problems with your feet such as an injury or an inborn imperfection, a foot doctor is the best person to acquire advice from.  Their specialisation in this field makes them the experts when it comes to diagnosis, treatment and care.

2. Make Your Purchase Towards the End of the Day (If Possible)

When buying a pair of shoes, trying out is done best at the end of the day, because the feet are biggest at this time due to their normal swelling. Usually, at the start of the day, when no walking is done yet, our feet tends to be smaller in size.

3. Take Note that Foot Size Changes Over Time and Under Different Circumstances

You should also have your feet measured after a few years because your shoe size, especially the width, changes as you age. And for pregnant women, size tends to go an inch higher due to swelling or increase in body weight.

4. For Some Reason, Imperfections are Noticed (But is Not a Major Problem)

It is also possible that the two feet are not the same size, so having them both measured is key to finding which foot is bigger. Choose shoes that will fit your larger foot. This wouldn’t give you any discomfort.  

5. Shoe Inserts for Testing May Help

When trying out shoes, bring any orthotics or shoe inserts you have in order to test them. You should also stand up and walk around to try out the fit of the shoes perfectly.

6. For Females, Opt for Low Heels 

In general, look for shoes that have a low heel. High heeled, pointed toe and narrow shoes are not optimized for your feet, putting pressure on the toe’s joints and the front of the foot. If you have to wear high heels, bring extra shoes to change into as soon as you are done.

7. Ensure Enough Space for Your Toes

For optimised comfort, a wide and deep toe box is the best choice. You should have about 1.3 cm, or half an inch, of space between the end of the shoe and the longest toe. Beyond that, the shoe should also allow the balls of your feet to snugly fit into the shoe’s widest part.

8. Choose a Durable But Comfortable Sole

The sole should not hurt so that the toes are able to bend while you are walking. The back should also be soft but also rigid so your feet will not slip out. If it has laces, zipper or Velcro, then the feet do not slip out easily.

9. Exact Shoes for the Right Sport 

When it comes to buying shoes for workout activities, choose a footwear which is sport-specific. This means, opt for the right running shoes, tennis shoes, boxing shoes, golf shoes and other sport types. The right-padded rubber shoes will keep you comfortable all throughout your fitness activities.

10. Check That Your Feet Can Breathe

Lastly, you should buy shoes that can breathe in case your feet sweat. This means avoid buying any shoes made of plastic or vinyl.

Final Thoughts

When you are at home, let your feet relax by going barefoot or wear soft sandals or slippers. If you have diabetes or any peripheral arterial disease that reduces the feeling in the feet, avoid going barefoot because you might not notice any injuries that can get infected.

Choosing the right shoes is about protecting your feet from developing any problems, which is why comfort is a more important consideration than fashion or design.

By following these recommendations, you can make the right choices and end up with the perfect pair of shoes.

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