Your eyes are the first thing that a person might look at, so you don’t want them to be red and sore all the time. Redness of the eyes happens when the blood vessels that supply blood to the conjunctiva of the eyes get dilated or expands. This can happen when a foreign object such as dirt or grit gets in your eye, causing them to inflame.
While there are other reasons like infections such as conjunctivitis or corneal ulcers that also causes this, many cases of red eyes are down to everyday activities.
For example, staying up the whole night or smoking a reefer may also temporarily leave your eyes red, but so will glaring at the computer screen or your mobile phone for hours.
If none of this is the case and still your eyes appear red or bloodshot, you should consider going to a doctor. Macquarie centre optometrist is a great place to get your eyes checked out and get the treatment they need.
If the reason is bad sleeping habits or other eye-strenuous activities, there are many home remedies you can use that will get rid of red eyes. We are going to discuss some of these remedies below.
Apply Cold Spoons to Your Eyes
One of the easiest methods to get rid of red eyes is to cool them with cold spoons. Reducing the temperature of your eyes causes them to constrict and reduce inflammation, which reduces redness. This is the easiest option when you need to remove soreness or redness from your eyes without messing around with much.
Put spoons inside the freezer and cool them. Once they are cool, close your eyes and apply the concaved side of the spoon to your eyes. When the spoons lose their coolness from your body heat, apply the next batch of cool spoons on them. Keep alternating until the redness in your eyes has disappeared.
Rinse Your Eyes
Whenever your eyes start to itch, eventually it leads to redness. This may be due to dirt or any other type of foreign object that might have gotten inside them. It is a good idea that you rinse your eyes with cold water to remove any dirt that might have gotten inside.
You can also go one step further by boiling some water for 45 minutes and adding crushed fennels seeds to it. Refrigerate this solution for a few hours then rinse your eyes with it. Fennel has a soothing effect and will help in cooling down your eyes.
Get Some Sleep
If the reason for you having red eyes is not a medical condition, almost 80% of the time you can sleep it off and reduce the redness. A study shows that 40% of Americans are getting less than 7 hours of sleep every day.
Compromising your sleep will lead to your heart, not pumping blood properly, dilating the blood vessels in your conjunctiva, giving you red eyes. So if you want to keep your eyes healthy and avoid dark circles, it is imperative to get some sleep and recharge and repair your body.
Walk Away from the Screen
We know that is a hard thing to do because the internet is a very intriguing place or someone might be paying you to work through a computer. But if you get up and avoid looking at the screen for some time and look at things at other distances, your eyes are going to thank you.
Sitting in front of the screen, be it watching tv or playing a game on the computer, could strain your eyes and cause redness. Avoid spending hours and hours looking at a screen to keep your eyes healthy and redness-free.
Use Artificial Tears
A red eye is often a dry eye. Your eyes can become dry and red after a gruelling computer gaming session or by not getting proper sleep. Redness caused by dry eyes can be down to you, scratching them like a mad man continuously. This happens when your eyes are not getting the proper lubrication they require.
So, it is a good idea that you use some artificial tears to lubricate them. It is a good idea to get them prescribed by a doctor to avoid any allergic reaction. Also, consider refrigerating them for a more cooling effect. Here is a list of popular artificial tears that you can look.
Remove Makeup and Lenses
Not only leaving your makeup on causes early ageing of the skin, but it also clogs your tear ducts, which are necessary for lubricating your eyes. Leaving your contact lenses on is more damaging as it introduces microbes and other potential particles on the surface of your eyes.
So it is a good idea that you remove your makeup and contact lenses whenever you get back from a party or before you go to sleep. The last thing you want to do is develop an infection in your eyes and make them red.
Use Tea Bags
Many types of tea, like green, black, and herbal, provide many health benefits. This also includes removing redness from your eyes. Take a tea bag and soak it in cold water. Wring of any excess water, close your eyes and apply it to them for at least 10-15 minutes.
Tea has a cooling effect and will help in cooling down your eyes. A cold choice of tea would be to use mint tea or chamomile tea. As they have the most amount of cooling effect on them. Try this out if you want to get rid of red-eye quickly.
Use an Eye Mask
Using a rejuvenating and hydrating eye mask is lovely for your eyes and will help in removing redness from them. Blend 2 tablespoons of peeled cucumber along with one tablespoon of powdered milk.
Close your eyes and apply the paste on your eyes lids and the area below your eyes. Keep it on for 10 minutes and wash your eyes after you get done. This will have a certain cooling effect and will help your eyes get rid of redness and any swelling.
In most cases, the redness of the eyes is not down to a medical condition. It is because something might have gotten in your eyes or you are not getting the required amount of sleep every day. Home remedies such as compressing your eyes with something cold or simply washing them with cold water solves this issue.
However, if using such home remedies doesn’t make the redness go away, it might be a good thing to seek some medical care. Today we have made you aware of some of the ways that you can use to get rid of redness in your eyes and keep them healthy.