Stand up! Now, go and take a look at yourself in the mirror. Hope you’re lucky enough to not see any scars, uneven pigmentation, redness or any wrinkles and sagging on your face. Human skin is fragile and can easily be damaged, so it’s always better to take precautions to avoid any type of skin damage.
Your soft skin can be damaged due to sun exposure and its ultraviolet rays that can break down the elasticity of your skin. Once it’s done, wrinkles and dark spots will eventually start to appear on your skin. Your unhealthy diet is also a big reason behind your dull or damaged skin.
Drinking less water and not keeping your body hydrated can cause a lot of damage to your skin. Most people and beauty bloggers recommend using a variety of hydrating serums to apply on their skin to make it glow or smooth.
It is essential for dry skin and yet beneficial for all skin types. Your body could be hydrated but skin still can be damaged if you smoke or drink alcohol regularly, as smoking constricts your blood vessels. This can cause wrinkles and sagging of skin due to the lack of enough nutrients and oxygen.
There are several products out there that cause irritation to your skin like few beauty products or some local creams and lotions. The chemical substance in these products can cause redness and burn on your skin.
By some useful methods and instructions, you can repair your damaged skin.
Skin Treatment by Dermatologist
It’s best to consult your dermatologist before doing anything stupid with your soft and precious skin. He will prescribe you cream, serum and a wide range of options related to your skin type. For example, “Chemical peels” is a treatment that removes damaged cells from your skin and “Tretinoin” is used to treat acne and help to improve the appearance of surface wrinkles.
Your skin can be repaired through such treatments and good care.
Avoid anything that includes toxic, unnecessary or harmful chemicals. Go for natural and organic items as much as you can. You need to protect your skin from toxic chemicals as it makes up most of your body’s surface.
You use many products on your skin every day such as soaps, creams, deodorants, makeup, etc which contain numbers of ingredients and harmful chemicals. Their toxic gunk enters your skin all day as 60% of what you put on your skin is absorbed into your bloodstream. So, reduce the use of unnecessary items to keep your skin fresh all day.
A Healthy Diet
What you put on your skin is only going to lighten up your skin for a short period but what you eat is way more important and permanent. Your diet has a direct relation with your skin health and improves it from inside and out. It can repair your damaged skin and gives you a good and clear complexion.
Make sure to use healthy fruits and vegetables in your daily routine.
- OLIVE OIL is an antioxidant agent that prevents oxidation. Oxidation brings up radicals which are chemicals and can damage your skin cells. The application of olive oil prevents premature ageing and also fights off cancer-causing cells.
- TOMATOES reduce the chances of skin cancer and tumours by 50%.
- MANGOES help to protect components of the skin such as collagen. It contains antioxidant properties.
- GREEN TEA is known for many skin-related benefits. Polyphenols compounds revive dying skin cells and help to heal wounds.
Moisturising is very important for fresh skin. What skin moisturisers do? Well, they keep the cells hydrated and seal them in moisture. Use warm water rather than hot water on your skin and try not to use harsh soaps. Use ointments and chemical-free creams to avoid any type of harm to the skin.
The use of vitamin C stops collagen helps smooth your skin and reduces wrinkles. It is an antioxidant agent that heals your damaged skin and protects it from ultraviolet light. Vitamin C is used for treating dryness, wrinkles, age spots, dark spots, and redness. It brightens your skin and removes uneven pigmentation.
To attain good and fresh skin or to repair the dead skin, exercise daily. Exercising pumps up your blood and get your nutrients to where they are needed for skin repair.
It increases the blood flow and cleanses your skin from the inside. Stress can cause acne and eczema and it can also be cured by exercising. If you get rid of stress and anxiety, you can automatically free your skin from stubborn acne and pimples.
Avoid Picking Skin
Picking your skin can cause serious irritation. It can also lead to skin-picking disorder or excoriation. This also becomes a habit eventually; by doing it you can also pop a pimple on your skin.
Your skin represents you. Protect it from all sorts of damage. Avoid direct contact from sunlight as it causes skin cancer and damages your skin. Decrease the use of alcohol and try to quit smoking as both of these things constrict blood vessels and affect your skin’s surface.
Make a habit of eating good and healthy food so your skin can glow and glam. Nutrients are important for your skin and the body. Eat fruits and vegetables to win a clear complexion and get rid of scars and ageing spots.
You may also use antioxidant agents on your skin to avoid itching and redness. Cut off toxic chemicals and use natural and organic products for your skin. Always keep your skin hydrated to repair the damaged cells and increase the blood circulation system.