A muscle cramp is quite a common problem especially with sportsmen as it occurs due to involuntary contractions that effect suddenly in different muscles. These muscle contractions are usually very painful and do affect other muscle groups.
Almost every person, one estimate is about 95% of people who have experienced a muscle cramp once in their entire life. There are different reasons and types of muscle cramps. The good news is that now you can order magnesium chelate online for muscle cramp treatment with a natural product.
A cramp can bother you again any time even after getting resolved initially and properly. Cramp might be involving just a part of a muscle, the whole muscle or quite a few other muscles that are connected like fingers that bend together.
Muscle cramps are more common in elderly persons. They become a frequent feature of their life as they grow older. However, kids are also not safe from these muscle cramps.
The most commonly affected muscle is those in the backside of the lower leg and thigh’s front and back area. Usually, cramps occur in the back of your leg, abdominal wall, arms, or feet.
Skeletal muscles, that are under our control, can cramp, particularly legs and calf are among the common ones. Similarly, involuntary muscles are also subject to muscle cramps, including the uterus, bronchial tree, blood vessel walls, etc.
The severe pain of cramp cannot let you sleep at night or make it hard for you to walk or stand on your feet. The most common sign of muscle cramp is a sharp sudden pain that can last between a few seconds to 15-20 minutes or even longer.
Signs of Muscle Cramps
Some very prominent symptoms and signs of muscle cramps include:
- Swelling or redness on the affected area
- Feeling pain in the muscle
- Low or intense pain in the particular muscle or the joint when moved or used for any function
- Not able to move the affected muscle
- Feeling sensation in the muscle associated.
Causes of Muscle Cramps
There are various causes of cramps, some of them, are a result of the overuse of your muscles. It usually happens when you are doing exercise. Some of the main points include:
- Poor blood supply to the muscles
- Muscles are not enough stretched
- During exercise, some muscles worked too hard, and if you missed warm-up, this can become a common feature
- If you are active in hot temperatures
- Muscles are fatigued
- Dehydration is the main reason for triggering cramps since the body loses excessive fluids
- Deficiency of some important minerals like calcium, potassium, sodium, and magnesium also contribute to muscle cramps
- During exercise or any other physical activity, low blood circulation to lower body parts can cause muscle cramps either to your legs or feet.
Some medical conditions can be the reason for muscle cramps, for example:
- If you are suffering from a disease like spinal nerve compression, you may feel cramps in your leg muscles
- If you take alcohol
- Pregnant women
- Kidney patients
Some medication can also cause muscle cramps, for instance:
- Furosemide and some water pills are responsible for removing liquid fluids from the body
- Donepezil that is used to treat Alzheimer patients
- Neostigmine for treating Myasthenia Gravis
- For HBP Procardia
- Evista used by osteoporosis patients
- Albuterol and Ventolin for treating asthma problem
- Tasmar help in treating Parkinson illness
Medicines for Treating Cholesterol
Here we have compiled some of the options that can help you in knowing the answer to how to solve your muscle cramps problem.
- Applying cold or hot wrapping to the sore muscle once the first symptom of cramp appears. You have the option of a warm cloth or heating pad, ice or cold cloth to ease the pain of the spasm.
- To alleviate the cramp you can also stretch the cramped muscle. For instance, if the calf muscle is a spasm, you can pull foot with your hands in an upward direction to stretch the muscle.
- If these remedies do not work, try to take some anti-inflammatory medicine like ibuprofen. This is supposed to help in soothing the stretched sore muscles.
- Mostly the muscle cramps disturb your sleep. If it happens, better consult your physician to prescribe some muscle relaxing medicine.
- Muscle cramps can cause an interruption in your sleep and you may suffer disruption in your sleep if you have a sudden muscle cramp. In this scenario, you need to consult your doctor about a prescription for your muscle relaxer. This medication will help you in relaxing your muscles and calming spasms. Your doctor can also prescribe some supplements if you have low potassium or calcium.
- Doctors usually do not recommend any medications for regular cramps, somehow, they consider some mild medications. But pregnant women are not prescribed any muscle relaxing supplements, rather they are advised to take a sufficient amount of magnesium and multivitamins.
- Some muscle relaxants are available in the market such as cyclobenzaprine, Norflex and baclofen. These are reported helpful in relaxing muscle cramps.
- Some people use quinine containing tonic water before going to bed and it benefits their cramps.
- In some recent years, physicians injected Botulism toxin to a limited group of muscles successfully. One session lasts for several months and you may repeat the injection if needed.
- If your muscle cramps persist after these remedies, you have to visit neurologist after getting your blood tested.
- You follow up with your physician to keep track of what activities or diseases need to be addressed to treat cramping muscles.
Natural Home Remedies Treat Muscle Cramps
- Some cramps can be cured if you stretch the involved muscle, for example, legs and feet cramps can be accomplished by stretching, standing or walking around.
- You should learn some stretches that can provide you instant relief when cramps occur.
- For leg cramps, you can sit in the blank, twist it around your foot and start stretching your toes keeping your knees straight.
- For lower leg muscle cramp, put your weight on your toes, lift your heels gradually. This gesture can soothe the cramped leg muscle, you can do it when you wake up early morning.
- To treat back muscle cramps, it is recommended to opt for a child’s pose yoga It is not only helpful in relieving the pain of back muscle but in also treating the thigh, ankle, and hips muscle cramps.
- For thigh’s back cramp, you can sit on the floor with stretched legs in front of you. Now you can glide your hands down onto your legs and stay for at least 30 seconds. Once you start feeling some burning sensation in the muscle, slowly go back to your normal sitting position.
- The technique for a calf muscle cramp, a person can stand from the wall about 2-3 feet. Lean the forearms against the wall with his knees and back in a straight position and his heels must be in smooth contact with the floor.
- Relaxing the ankle muscle, one can pull or bend one’s toes in an upward direction while lying in bed and meanwhile, the legs must be in a straight position as much as one can.
- For a hand’s cramp, press the hand on the wall putting fingers downwards and try to gently stretch the cramped finger/s.
- Massaging the cramping muscles often results in relaxing them, as applying heat or soaking in hot water.
- Fluid and electrolyte replacement is needed if the cramps are connected with the liquid loss due to some physical activity.
- Generally, medicines are not necessarily needed to treat any ordinary muscle cramp.
- After doing some stretching exercises, it is recommended to put a hot water bottle or heating pad on the affected area to promote blood circulation.
Tips to Prevent Cramps
The easiest way to prevent cramps is to limit any workout which can be the reason for your muscle cramps. You should also keep practicing in case you are suffering from cramped muscles.
- Don’t go for a gym or involve in any physical activity after eating.
- If you have to participate in any sports or exercise, start with some warm-up and stretching exercises. Else you will injure your muscles for sure.
- Limit your caffeine intakes such as tea, coffee or chocolate.
- Drink sufficient amount of water to avoid dehydration because you lose a huge amount of water when doing some physical activity. So it is better to make sure you drink maximum liquid during the day.
- You can drink milk or orange juice and eat bananas to increase your calcium and potassium levels naturally.
- You can ask your doctor before taking some vitamins so your body can get the necessary nutrients and minerals.
- Eat food that is rich in potassium and magnesium mainly leafy greens, wearing warm sock before sleeping if you have cramps in your legs or foot.
- You can resume your activity once your cramp goes away, as this is not a serious illness.
- If someone got serious muscle cramps like deep vein thrombosis, he or she needs to seek some medical treatment on an emergency basis.
- However, for some regular muscle cramps, one should stay hydrated and maintain a healthy diet that can help treat muscle cramps.
Some Food to help Muscle Cramps
Many doctors and people believe that taking enough amount of magnesium supplements can help to avoid muscles cramp. Now some companies are marketing supplements having magnesium for treating muscle cramps.
Some natural foods that are high in magnesium include:
- Cashew nuts
- Black beans
- Potatoes baked with skin
- Brown rice
- Low-fat plain yogurt
Is there something SERIOUS about Cramps?
If you have leg or feet cramps resulting due to exercises or standing for ab uninterrupted longer duration, your body needs some rest to get rid of it. In such cases, the cramps usually resolve on their own and do not need any medical help. But if the cramps become persistent and the person could not sleep well, you need to see a doctor.
If you face some problems in going about your daily activities due to muscle cramps, you should take them seriously. It can impact a person’s quality of life. But if the condition remains for 2-3 days and you cannot see any difference in it, now this is the time to immediately visit the doctor and seek medical help. Additionally, if you are experiencing some sort of swelling or discolouration of the skin, better go for emergency guidance.