There is a lot of talk about the ketogenic diet. However, it is hard to tell what is factual or fictional. In a jiffy, the keto diet is a diet that is full of healthy fats and low carbs to stimulate ketosis.

Ketosis is a process in the body which uses fats as fuel instead of using glucose. The fuel is termed as ketones, and it becomes the primary body source of energy in the keto diet.

When our bodies get into the ketogenic state, it means that we have created an excellent fat burning condition. It aids in weight loss and other health benefits for our bodies. Let’s look at some of the myths which most people have about the keto diet.

5 Myths About the Ketogenic Diet

1. Ketosis is Dangerous

The first myth which people have about the ketogenic diet is that ketosis is harmful to our bodies. Most people confuse ketoacidosis with ketosis.

Ketosis is a state where the body burns ketones in the body instead of glucose to get fuel. Ketoacidosis is a situation where the body produces excess ketones in the body.

Ketoacidosis is mostly found with patients who have untreated type 1 diabetes and alcoholics. Since the body can’t regulate the number of ketones produced, the ph. of blood changes and it leads to dysfunctionality in the body.

People also think that the keto diet is dangerous. They think you won’t be incorporating enough vitamins and minerals in your body. Any person observing a particular diet can end up not having enough vitamins and minerals.

However, if you have a well formulated ketogenic diet, and you usually get a keto diet grocery shopping you can end up getting 100% of all the vitamins and minerals. Additionally, you are lowering your carb intake and eliminating fruits.

Even though you will hear about so many myths about the keto diet, the ketogenic diet will give you all the nutrients which your body requires without having to take the added sugars, carbs of fruits and grains.

Top view of a glass of smoothie and fruits on the table

2. The Brain Needs Sugar for It to Function Well

Many people think that the brain needs sugar for it to work well. This is true only if the body is in a sugar burning mode. Once you have fully adapted to the keto diet, your body starts to function using ketones and not sugar.

Your body will also need some sugar, but it can be gotten from protein through the carbs you are taking or through gluconeogenesis.

The preferred type of fuel for the brain is the keto diet. Once you begin using the keto diet, you will see improvements in your moods, focus, mental acuity, and cognition.

Once you have started to eat a well-formulated keto diet, the brain can function well. Also switching the brains source of fuel to ketones can have significant benefits in lowering the symptoms in patients who have Alzheimer’s.

3. The Ketogenic Diet has Adverse Effects On Our Hormones

There are several claims about keto diets and that it will cause adverse effects on moods, hormones and low energy. Many of these claims are based on studies on people whose bodies have not fully adapted to the ketogenic diet.

If you follow a keto diet which is well formulated the symptoms will disappear shortly after your body fully adjusts to the diet.

Also, you will have fewer symptoms that you would have with other diets. Some women have shifts in their menstrual cycle once they start the keto lifestyle. The changes in the menstrual cycle mainly occur because the diet aids in detoxing bad estrogens such as flaxseed, soy, and plastics.

When these bad estrogens are eliminated, and the body returns to its normal state the menstrual cycle can shift either after one month or two. After several months the menstrual cycle will go back to normal.

Some critics also say that keto diets inhibit thyroid function. Several studies have shown that a ketogenic diet can lower the T3 hormone, but that is not a bad thing.

When a person is following the keto diet and the T3 hormones are not going away after the body has fully adapted to the diet you add iodine and selenium, and most of the symptoms will go away.

4. Ketogenic Diets Can Hinder Growth in Children

Most studies claim that keto diets are not suitable for children because it inhibits their growth. Most of the those studies were mainly conducted on children who have epilepsy or cerebral palsy

Children who have epilepsy and cerebral palsy often have growth issues. There are no studies conducted on children who do not have these conditions to prove if these studies are true or false.

5. Keto Gives You the Right to Eat a Lot of Butter and Bacon

Keto is a diet which is full of healthy fats. However, that does not mean that you should eat as much bacon and butter anytime you want. The ketogenic diet does not give you a through pass to eat all types of fats.

Consuming a lot of fat is not a good idea since it will encourage the use of proteins as the primary macronutrient in your body and it will hinder your body from getting into a state of ketosis. You should not have more than one serving of meat or bacon during the day or dinner time.

The healthiest way of eating fats in a keto diet is by getting a keto diet grocery shopping, limiting your intake of saturated fats such as bacon, butter and to fill your diet with healthy unsaturated fats like olive oil avocado and nuts.

Bacon being cooked in a pan outdoor


The keto diet can be of benefit to our bodies for many reasons. If you want to transform your life with the keto diet, you should read many sources about the menu to fully understand the concept. The above myths are false, and you should not be afraid to incorporate the diet into your lifestyle.

You should try out the keto diet grocery shopping if you want to see a change in your moods, health, and if you want to lose weight.

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