Juicing is one way of getting all the nutrients that your body needs to stay healthy while losing the extra fats that you have. Eating all the recommended fruits and vegetables in one sitting can be difficult to do.
By making a juice out of them, you will able to ingest the recommended helpings without having to chew and swallow a piece of apple, carrot, cucumber, kale, spinach, beet, cabbage, lemon, or any other fruit or vegetable that is supposed to help you lose weight and stay fit and healthy at the same time.
Here are the top 6 juicing recipes that will keep you slim and healthy. Each glass contains lots of vitamins A and C for healthy skin, hair, and eyes and minerals that do not just provide nutrients but also help you get rid of all the toxins in your body.
1. Green Lemonade
This weight loss juice drink includes apples, cucumber, kale, lemon, and spinach. All you have to do is place all the ingredients in a juicer to process them. Mix and stir for a smooth result.
You will have a green juice that will supply your body with all the nutrients it needs without making you ingest more calories. The lemon enhances the taste of the juice, making it pleasant and enjoyable. For those who prefer their juice sweet, adding honey will not have any adverse effect.
2. Sunset Blend
This nutritious juice has the colors of the sunset: pink, mauve, orange, and blue. To make this healthy drink, you will need two medium-sized apples, 1 beet root, 1 large carrot, 1 piece of orange, and 1 piece sweet potato.
Wash all ingredients and place them inside a juicer. Wait until they are mixed well. The juice must be smooth after processing. It gives you the sunset colors and the nutrients you need that will help you lose weight.
3. Tropical Carrot Apple Juice
Carrots and apples are very rich in vitamin C which helps reduce a number of calories in the body. To make this amazing drink, you will need 1 large apple cut into four pieces, ¼ can pineapple chunks, 2 large carrots, and ginger.
Clean all the ingredients and place them into the juicer. After the juice has been extracted, mix and stir. For sweetener, you can use pure honey.
4. Beets and Treats
This juicing recipe for weight loss is a combination of 1 beet root, 3 medium-sized carrots, ½ lemon fruit, 1 orange fruit, ¼ pineapple, and a handful of spinach. Wash and peel all ingredients that have outer skin.
Place all inside a juicer, mix, and stir. This nutritious drink will give you lots of vitamin C, Vitamin A, and other minerals. It will not only keep you slim and healthy but it will also give you smooth skin, shiny hair, and good eyesight.
5. Green Lemonade
This is a refreshing juicing recipe for weight loss. The ingredients are 2 medium-sized apples, 1 cucumber, 4 leaf kale, 1 fruit lemon, 2 cups spinach. After peeling and cleaning all ingredients, extract their juice by placing them inside a mixer.
Then process the ingredients until all juices have been extracted. If you prefer a sweet drink, you can use honey instead of sugar.
6. Radiant Red
If you hate munching on fruits and vegetables, you might be able to better enjoy the super healthy juices extracted from them.
For this recipe, you will need 2 medium-sized apples, 4 medium-sized carrots, ½ cucumber, 1 cup chopped dandelion greens, ginger root the size of a thumb, 2 leaf kale, 1 orange fruit peeled. Mix all the fruits and vegetables in a juicer. Stir for consistency. Sweeten with honey and start sipping.
All these juices will help you become lean, slim, and healthy. You will have stronger resistance against diseases. You will gain a smooth and healthy skin, thick and glossy hair, and bright and lovely eyes.
Most importantly, drinking a glass of the healthy juices from different recipes is just like eating a meal that includes lots of nutritious fruits and vegetables. The juices are easy to prepare and will not cost you much. All ingredients are available at grocery stores, making it all the more convenient to have them regularly.