Fat Loss Plateau: Why It Happens and How to Beat It

Fat loss plateau refers to that point when you stop losing weight despite sticking to your exercise routine and low-calorie diet. For months, you have been losing pounds but in these last two months, your weight remained the same. You might panic or be frustrated that you return to your old habits of sitting around and eating a lot. No matter what happens, stay focused on your weight-loss efforts. Fat loss plateau is temporary and soon, you will be shedding your extra pounds quickly. What Causes Fat Loss Plateau? Everyone…

Why Is It Important to Train Your Core?

The core includes the structure that makes up the lumbo-pelvic-hip complex or LPHC. L stands for lumbar spine, P stands for the pelvic girdle, and H refers to the hip joint and abdomen. Core exercises target the muscles in your abdomen, your back, and the muscles around the pelvis. However, if you consider the usual exercises that you perform every day, you will notice that the core muscles are sometimes neglected; but this should not be the case. It is important to train your core because of the following reasons.…

5 Workouts You Can Do in Small Spaces

No time to go to the gym for your workout? Don’t worry, the gym is not the only place where you can exercise. There are several routines that you can perform without exercise equipment and space, which the gym offers. You can work out in your bedroom or living room if you really have limited space. Here are the 5 exercises that you can do in small spaces in your home. Jumping Rope Jumping ropes can easily be performed in a small space. All you need is a piece of…

10 Amazing Workouts Using Just a Hand Towel

Staying physically fit and healthy must not be necessarily expensive. There are lots of exercises that you can easily do without paying for a membership fee in a gym or buying exercise equipment. Even if you can afford to buy one, there might not be enough space in your house to accommodate it. Here are some exercises that you can do in your room just using a towel. As long as the surface is hard, the towel is an effective exercise equipment to use. Here are the 10 amazing exercises…

How to Get Rid of Cellulite

Cellulite refers to fat just beneath the skin that looks like lumps of cheese. It usually accumulates on the thighs, buttocks, and stomach. Aside from being unsightly, cellulite can cause deformity of the lower limb as the curves of the ankles and the knees disappear. It can result in nervous pressure, which can be painful. There are ways to get rid of those ugly cheesy lumps on your thighs, buttocks, and stomach. Some women resort to liposuction, a cosmetic surgery procedure wherein extra fat is suctioned from beneath the skin.…

5 Top Reasons Why Rest Days Are Important

When it comes to maintaining a healthy body, rest is just as important as exercise. Working out every day will not make you lose weight or build muscles faster. When you exercise daily without taking a day off, you could overwork your body and this will put your health in danger. Here are the top 5 reasons why taking a rest day from exercise is important. Rest will help improve your sleep. Too much exercise keeps your heart rate and alertness high. When your heart beats faster than normal, you…

Difference between Warm Up and Cool Down Exercise

You might have observed athletes doing a brisk walk, jogging in place, or stretching before the game starts. They are actually doing warm-up exercises to prepare their bodies for the game ahead. What’s more, after they have played, they do not sit down right away. Instead they perform cool down exercises such as walking. Warm up and cool down exercises are necessary for guarding your well-being especially when you do strenuous exercises. Warm up and cool down routines differ in terms of purpose, type and duration of the exercise needed.…

10 Easy Ways to Stay Active at Work

One of the reasons for the increasing number of obese people is a sedentary lifestyle. At home, they spend most of the time sitting in front of the computer or television. At work, they still have to spend the most part of their work sitting down while doing their jobs. Spending five days at work usually leaves people too tired to exercise during the weekends. To keep a healthy weight, remain active while at work. Here are 10 ways to do this: Walk instead of ride. If you live near…