Say Bye-Bye to Love Handles Forever in 4 Easy Ways

The term ‘Love handles’ sounds cheesy but in reality, it is not. It can be a pain in the neck whether you are a man or a lady. It can really crush your body confidence. Love handles (in other words, muffin top) exist in both men and women due to different causes. Men build up excess fat on their waistline because of inactivity whereby less calories are burnt than consumed as well as a number of other reasons. For women however, age and stress cause their metabolism rate to slow…

Tweak Your Body Metabolism To Lose Those Extra Calories Faster

Body metabolism refers to the chemical activities within the body that deal with breaking down energy resources or food and utilizing them. Body metabolism depends on various factors and is different among individuals although the fundamentals are the same. Basal metabolic rate determines the calories a body would require at resting stage. The basal metabolic rate varies among individuals. Those who are lean no matter what they eat have higher basal metabolic rates and those who are heavy set no matter how they skip meals have a lower basal metabolic…

Building Muscles The Right Way

Most youngsters and middle aged people are worried about how they look. It is very important to them to maintain a good physique, and why not? A good physique inspires confidence and positivity. There are the lucky few who are blessed with a naturally good physique and healthy lifestyle and have little to complain about. There are others who are on the heavier side of the scale or on the lighter side. The ones on the heavier side focus on trimming themselves to shape and the ones on the lighter…

Healthy Body And Healthy Soul For A Healthy Living

Pretty sure that no one’s wondering why the title has “healthy” written all over it. Right from childhood we hear of the importance of good health, it can never be overemphasized upon. Almost everybody knows the most common and fundamental rules for good health, but yet fail to follow. Good health needs discipline which is not easy. Waking up early is a pet peeve of night birds, but it sure has its own benefits and no doubt is the best time to wake up. The air is clean early in…

No Time To Hit The Gym? Do It At Home!

Forget about fancy gym equipment, sports shoes and track suits. You can exercise from the comforts of your home without any equipment. You can give a twist to your exercise by including some fun aspects like music and TV. Exercise will no more be the same when you do it at home. There are some great ways to start an exercise routine at home without worrying about buying equipment. Walking is an enjoyable exercise especially when the weather is pleasant. You can take a walk admiring the scenic beauty around…

LISS Vs HITT? Which One Should You Choose?

The best way to lose weight is doing intense cardio or high-intensity interval training. These two procedures help to lose weight. But there are other ways to lose weight efficiently. Understanding what steady state cardio and HIIT does can help you understand how it works on your body. The main reason to start fitness is to stay lean. Work out alone is not necessary, it needs proper nutrition with cardio training. Cardio training can help gain good health and can enhance endurance. Moreover, it can keep your blood pressure under…

How To Reap The Complete Benefits Of Your Workouts?

Exercising for an hour everyday has to be routine for everyone. But what do you do after your workout? Do you laze around in the couch? Sit with your computer? Well, then it is time for some activity to truly reap the benefits of hard work. Working out for an hour and then spending the rest of the day in rest is not going to benefit you in any way. In order to prevent negative effects on your health, avoid sitting down for long. Move around apart from regular workouts.…

Tips On How To Lead A Healthy Life In A Contemporary Setting

Technology has given us a very easy lifestyle which has made people less active. We use machines for washing clothes, traveling; cleaning the house and our entertainment is mostly sitting in the same place watching television or computer. This sedentary lifestyle has made people reduce their activity levels. This often results in obesity and other related diseases. Exercising is good for both body and mind. Adults should get exercise of minimum 150 minutes every week. The convenient way of giving the body the activity it needs is by incorporating the…