Does It Make Sense To Invest in A Fitness Tracker?

I was one of those people who were impressed and excited when fitness trackers came out into the market. I started with my smartphone and these apps that could monitor my movements. Then on my birthday, I received a wearable one as a gift, and I immediately put it on. Because I had been planning to join a company run and along the way, lose some weight, I looked forward to being more successful with these devices. The potential of these gadgets is enormous, especially at a time when lack…

Essentials of Eating – What to Consume Before and After Working Out

What to eat and what not to eat is a fitness freak’s dilemma. This is the repetitively asked questions from the experts. Timing is essential when you are working out and the golden key to get a fit body and maintaining is by consuming the right foods at the right times. Nutrition has a major effect on the workout results. After all, you are what you eat. According to studies, what you tend to consume before and after your workout, is the main difference between achieving your goals or lagging…

Eat Your Way to Great Skin

Most people end up spending a lot of money on skin care products, but actually, there is a very natural way to take great care of it. Whatever goes inside our mouths end up affecting the rest of the body, and that includes the biggest organ, the skin. In fact, the way to beautiful and glowing skin should start from within. This is because it is your body (not any other product) that grows new cells that will replace the old outer layers. If you are suffering from common problems…

Say Bye-Bye to Love Handles Forever in 4 Easy Ways

The term ‘Love handles’ sounds cheesy but in reality, it is not. It can be a pain in the neck whether you are a man or a lady. It can really crush your body confidence. Love handles (in other words, muffin top) exist in both men and women due to different causes. Men build up excess fat on their waistline because of inactivity whereby less calories are burnt than consumed as well as a number of other reasons. For women however, age and stress cause their metabolism rate to slow…

Tweak Your Body Metabolism To Lose Those Extra Calories Faster

Body metabolism refers to the chemical activities within the body that deal with breaking down energy resources or food and utilizing them. Body metabolism depends on various factors and is different among individuals although the fundamentals are the same. Basal metabolic rate determines the calories a body would require at resting stage. The basal metabolic rate varies among individuals. Those who are lean no matter what they eat have higher basal metabolic rates and those who are heavy set no matter how they skip meals have a lower basal metabolic…

Building Muscles The Right Way

Most youngsters and middle aged people are worried about how they look. It is very important to them to maintain a good physique, and why not? A good physique inspires confidence and positivity. There are the lucky few who are blessed with a naturally good physique and healthy lifestyle and have little to complain about. There are others who are on the heavier side of the scale or on the lighter side. The ones on the heavier side focus on trimming themselves to shape and the ones on the lighter…

Healthy Body And Healthy Soul For A Healthy Living

Pretty sure that no one’s wondering why the title has “healthy” written all over it. Right from childhood we hear of the importance of good health, it can never be overemphasized upon. Almost everybody knows the most common and fundamental rules for good health, but yet fail to follow. Good health needs discipline which is not easy. Waking up early is a pet peeve of night birds, but it sure has its own benefits and no doubt is the best time to wake up. The air is clean early in…

No Time To Hit The Gym? Do It At Home!

Forget about fancy gym equipment, sports shoes and track suits. You can exercise from the comforts of your home without any equipment. You can give a twist to your exercise by including some fun aspects like music and TV. Exercise will no more be the same when you do it at home. There are some great ways to start an exercise routine at home without worrying about buying equipment. Walking is an enjoyable exercise especially when the weather is pleasant. You can take a walk admiring the scenic beauty around…