From Plus Size to Extra Small: How Can this Be Possible?

Changing your dress size from a plus to extra small is possible. However, you have to show discipline and commitment to the various proven methods to effective and permanent shedding of weight. Without these two very important elements, you can lose focus on what you want to achieve and forever rob you of that opportunity to don an extra-small dress. An Imbalance between Energy Intake and Expenditure The main issue why many Aussies and other individuals are getting larger every year is an imbalance between energy intake and energy expenditure.…

Keto Myth Busting- 5 Biggest Ketosis Myths

This is a guest post by Trust Wiko. There is a lot of talk about the ketogenic diet, and it is hard to tell what is factual or fictional. In a jiffy, the keto diet is a diet that is full of healthy fats and low carbs to stimulate ketosis. Ketosis is a process in the body which uses fats as fuel instead of using glucose. The fuel is termed as ketones, and it becomes the primary body source of energy in the keto diet. When our bodies get into…

Protect Yourself from Sickness: Know These 5 Common Health Problems During Summer

Summer is the time to go out and play. The sun is shining and as much as possible, you want to soak all the warmth before it gets cold again. But part of the summer heat is the different health problems that come with sun exposure. Here are 5 common health problems that happen during the sunny season. 1. Dehydration The first on the list is dehydration. Dehydration refers to the condition where your body releases more water than it consumes. This is why you feel that your throat is…

How Many Days after Flu Can I Resume Exercising?

Performing regular exercise is one of the most important ways to maintain your state of health and improve well-being. Regular exercises strengthen the heart and allow for the more efficient delivery of nutrients and oxygen. It also strengthens one’s ability to fight infections. There are instances, however, when we cannot perform our regular exercise. One of them is when we get a bout of flu. Individuals who are down with flu often ask themselves how soon they can get back to their normal exercise routine. Answering this question requires a…

Stay Fit on Valentine’s Day: Here are 8 Couples Workout to Try

Valentine’s Day is one of those days where you’ll be focusing on dates, gifts, and love. But just because you’ll be busy with preparations doesn’t mean that you should miss a day in the gym. Why not do something different this year and bring your partner for a full workout? Now you might think this is crazy because who in the world would go to the gym on Valentine’s Day? If you haven’t heard of it, the gym is now the new bonding place of couples who love to stay…

Want to Strengthen Your Ankles? Here are 4 Effective Ways

Your ankles are one of the most hardworking parts of your body, despite the fact that very few people tend to overlook them. That is until they sprain an ankle and realize how difficult it is to move around. In fact, when your ankles are strong, they allow you to be flexible so that you can walk, jump, run, and dance, too. In fact, any movement involving your feet will rely on this joint. Strong ankles are necessary for active people so that they are able to do sport or…

Fitness Studios Versus Gyms: Which Venue is Fit for You

When you’re starting out to become physically fit, a lot of people will recommend that you go to a gym or a fitness studio. They will tell you to try different kinds of physical activities and even encourage you to try a new sport. While there are so many things you can do to be fit, knowing the difference between a gym or a fitness studio is a step towards the right direction. Fitness Studio vs. Gym Gym A gym is the shorter term for the word “gymnasium”. The latter…

Smart Training: Workout with the Aid of Technology

It is no secret that technology is changing the lives of so many people. It has even changed the way people approach fitness. With technology, the once expensive trainers and gyms have become accessible to a lot of fitness enthusiasts and newbies alike. They don’t even have to go to the gym anymore. To know more about the fit-tech evolution, here are four of the most famous breakout technologies. The 4 Technologies that Changed Fitness and Health Wearable Devices When you say wearable devices, the Fitbit and the Apple Watch…