9 Best Foods to Reduce Depression

Eating the right foods is the best strategy to safeguard a person’s mental health. According to some research, there are certain foods that help promote a healthy mind and send an alarm to your emotions or limbic center and cause inflammation. Here are some foods that you should eat to help your body feel good. They are sure to provide all the nutrients required by your body in order to help fight swelling in the brain, which can lead to depression. Green Leafy Vegetables Dark leafy greens serve as a…

Why Traveling Can Be Good for Your Health

One of the best things that you can do for your health is to travel. It helps both your physical and mental health. Many travelers even say that it is also excellent for one’s soul. There can be some worrying and stressful moments during travel that can’t be avoided. But it is definitely worth it still as you go on the road and visit amazing new countries. You can also travel in your own town. Traveling has no limits, except only for what you can afford. You can go sightseeing…

The Link Between Yoga and Fertility

Have you ever experienced having a delayed period and someone told you that it was because of stress? Well, it’s the same thing when it comes to fertility. Research shows that levels of stress can greatly affect your fertility rate because of the hormonal imbalance tension does to your body. When you are stressed, your glands tend to excrete more of the hormones cortisol and adrenaline. Too much of these hormones affect your fertility because they narrow down the probability of you conceiving a baby. Stress is also a known…

Sitting is the New Smoking – What Makes this True

More evidence is emerging about sitting. It is being linked to a lot more health problems, such as type 2 diabetes, obesity, a variety of cardiovascular diseases and cancers, it is also said to be the cause of a shorter lifespan. There is even an axiom that is gaining popularity, “Sitting is the new smoking.” Unlike smoking, sitting is not a habit that most of us can just avoid. The modern office or workplace is built around sitting. New research shows that less than 20 percent of jobs nowadays require…

Choose the Right Detox Diet for Your Health

More and more people are looking to detox diets as a way to recharge their bodies and make it more efficient in the performance of various bodily processes. By aiding the body in the more efficient elimination of toxins and other waste by-products, one can achieve a host of benefits such as lower incidence of inflammatory conditions, reduced visibility of cellulites, and even as an aid to losing weight. While the scientific community still has to find credible empirical evidence to support such claims, the overwhelming anecdotal evidence from people…

Olympic Athletes and Their Health Concerns

Whenever there are Olympic games, it goes without saying that athletes are generally concerned about their health in a foreign land. This is because there are “foreign” viruses in different places and since they are not used to that environment, they can be susceptible to getting them. Take, for example, the Zika virus that had an outbreak in 2015. This virus was one of the top concerns in the Rio Olympics simply because acquiring the virus would lead to neurological defects and deficiencies in newborn children. Because of that, some…

6 Things to Avoid When Sick with Flu

It’s the flu season once more and people are gearing up to protect themselves. The flu usually starts with achy muscles and it quickly escalates to having runny nose, fever, chills, and cough. When we experience these symptoms, we usually treat them like we do with a bad cold. However, influenza is different. The flu can be deadly. Some vaccines don’t work well against new strains of flu. But vaccines do help a little in nudging you in the right direction. When you have the flu, it is important to…

What Do Moles in Your Body Say

Moles aren’t just brown or black spots on your skin. In other cultures, moles can either be a sign of bad luck or good luck. It can also explain why your personality is the way it is. There is also a saying that moles are marks from the lives that you’ve lived before. If not, they could be signs of what’s to come. In this article, you will get to understand the different meanings of your moles depending on their size, color, and location on your body. Meanings of Moles…