8 Effective Ab Exercise Which You Can Do While Sitting

If there is one part of the body that is very frustrating to lose, that would be the belly. Whether you’re a man or a woman, belly fat takes a lot of time to burn especially if your goal is to have perfectly sculpted abs. And you haven’t taken into account the time you have to spend in the gym just to work that belly fat off. With so many things you’re supposed to do, you can’t guarantee a workout every day. So what’s the next best thing? Ab Exercises…

Understand Plyometrics And How This Elevate Your Workout

Have you seen an Olympic sprinter take off at the starting line as if it was nothing to him? Or a basketball player who can sustain a whole game? If you’ve ever wondered how they got so much strength in such a short time, then the answer is plyometrics. What is Plyometrics? Plyometrics, formerly known as jump training, is a kind of exercise that focuses on both power and speed. It is similar to strength training because it aims to strengthen the muscles and it is considered a high-intensity workout.…

5 Health Benefits Of The Surfing Lifestyle

With a number of health benefits that come along with surfing, there is no surprise that it is so popular with so many people. With the surfing community being welcoming to everyone, it is possible to grab your surfboard and your wetsuit and head to your local surf school to begin enjoying the sport. In this article, we are going to give you 5 of the main benefits of the surfing lifestyle to help you keep both your mind and body healthy. Stress Relief One of the biggest benefits of…

The Right Way to Dress Up for Winter Exercise

When it’s cold outside, it seems like the best place to workout is inside your home. This can be true if the temperature outside has dropped. But if they’re your normal winter temperature, it would be a waste for you to miss out on the cool air. The trick here is to wear the right clothes. Since it’s winter, your usual tight leggings or shorts won’t be enough to shield you from the cold. Here are a few outfits you can wear to keep your body temperature regulated. 1. Polypropylene-made…

Essential Nutrition Facts Every Person In Their 60’s Should Know

It seems like there is an overload of nutritional advice available now. We know more about nutrition and proper health choices now than ever before, but still, have to make daily decisions between heavily processed or completely organic options. Let’s cut through the fluff; here are the essential facts on nutrition that specifically impact people over 60. You Need Fewer Calories and More Nutrients The common myth is that as you age your metabolism declines. That’s not true for everyone, as you’ve probably learned in your 60 or more years…

Stay Fit Indoors and Do This Winter Fitness Regimen

Not all parts of Australia experience winter. Northern Australia itself just gets two seasons – sunny and rainy. But even in the presence or absence of winter, there will be times when the weather will prevent you from going to the gym or running outside. For the health conscious, skipping your workout routine is not an option. This is why there are so many indoor alternatives that you can do to keep that healthy body. Here are some fitness regimens to look into: 1. Yoga Yoga is one of the…

Get Ready for Winter: Fitness Workout During the Cold Season

Winter is coming, so this means that you have to change your workouts a little bit. While some make this an excuse to skip the gym or do their daily run, staying fit this winter is still possible. There are so many things you can change in your routine that will give amazing results. If you don’t know what changes you can make for the winter, here are some of them. 1. A Change of Wardrobe The first obvious change you’re going to do is your wardrobe. For one thing,…

Strengthen Your Core with These 3 Yoga Moves

Some Aussies think that Yoga is nothing more than postural exercises for individuals who do not like cardio and resistance training. On the contrary, yoga can be a wonderful addition to a strength training programme or whenever there is a need to strengthen certain muscles of the body. The beauty of yoga is that it trains targeted muscles by making them work harder for more sustained periods of time. And since one of the most critical muscle groups of the body is the core, yoga can help, too. If you’re…