5 Ways to Estimate the Calories that You Are Eating Everyday

Calorie refers to the unit of energy that you spend when you exercise, perform tasks, eat, breathe, and even when you sleep. The calories that your body uses come from the food that you eat. Foods with high sugar, carbohydrate, and fat content have high calories. In order to maintain a healthy weight, the amount of energy that you spend must be equal to what you eat. When you eat more than what you need to use, you will become overweight and when you spend more than you consume, you…

5 Ab Workouts That You May Want to Start before Summer Is Here

Planning to hit the beach this summer season? It is time to check if you will look good in your swimming attire. If you have a flabby belly, buttocks, and thighs, it is time to shape up and get rid of those stored fats. Eating fruits and vegetables that are known to help reduce weight will be a big help. To top it all, you will need to work out so that your muscles will be well-toned. This will give you the confidence to wear even the most revealing bathing…

Eat These Fruits and Vegetables to Counter Weight Gain

Weight loss has become a trend for everyone nowadays. Men and women aspire to maintain a healthy weight and avoid gaining more. To achieve this, a change in their eating habits is in order. If you are the type of person who prefers burgers, fries, pastries, and meat, losing weight might be a difficult undertaking for you. The secret of shedding extra pounds from your body lies in eating foods that are low in calories and high in fiber. Fruits and vegetables are known for low fat and calories while…

4 Exercises to Relieve Foot Pain for Heel Lovers

Women love to wear high heels or at least many us of do. It makes us look taller and more alluring. And even if the heels hurt us, women are willing to suffer in the name of fashion. But we are also aware that prolonged use of high heels can cause serious foot injuries or deformities. This is the reality that many women could not afford to ignore. Fortunately, high heel lovers can repair the damage by doing at least four kinds of exercises. Each one is designed to relieve…

Three Top Reasons Why Women Should Not Fear Bulking While Weight Training

Weight training has been commonly associated with bulky men and women. Females that see a picture of a woman bodybuilder displaying her huge and hard biceps usually think that she got them from weightlifting and so, she avoids this type of workout as much as possible. This is one reason why most women prefer to use the treadmill in a gym or jog outdoors. They believe that anaerobic exercises will help them lose weight without causing their muscles to enlarge too much. However, by avoiding lifting weights, they miss some…

Lose Weight and Stay Healthy: Try These 6 Cheap Juicing Recipes for Weight Loss

Juicing is one way of getting all the nutrients that your body needs to stay healthy while losing the extra fats that you have. Eating all the recommended fruits and vegetables in one sitting can be difficult to do. By making a juice out of them, you will able to ingest the recommended helpings without having to chew and swallow a piece of apple, carrot, cucumber, kale, spinach, beet, cabbage, lemon, or any other fruit or vegetable that is supposed to help you lose weight and stay fit and healthy…

What is the Best Rowing Machine is for Home Use?

Not many people are aware that rowing is one of the best types of exercise out there, along with running. These workouts are great because they exercise the whole body, not like others that focus on one specific area. You can tone the muscles on the arms and shoulders, as well as the abs, chest, and back. While both exercises can be done outdoors, rowing requires a bit more time. You would also need to bring your boat, which is not as easy to do after work. The great news…

Dealing with a Bad Knee through Alternative Workout

A bad knee can be painful enough to hold you back from doing your daily workout to shape up your thighs, hips, and buns. You should keep your quads in great shape unless you want to have thighs that look like chicken legs. There are lots of exercises that you can engage in without worsening the pain in your knees. Below is a list of physical fitness activities that will not affect your bad knee. Deadlifting Lifting is an excellent way of toning the muscles on your back, in the…