5 Most Refreshing Fruit Shakes to Cool You Down

With the summer in full blast, now is just the perfect time drink a cold mouth-watering fruit shake. While most health-conscious people squeeze it in their diet every now and then, everyone else thinks fruit shakes are made for the summer season. So now that summer is at its peak, let your blender work harder and create the best 5 fruit shake recipes for a cool summer. Mint Watermelon Smoothie Watermelon is always a great idea for the summer. Aside from its subtle sweet taste, a cold watermelon has a…

Boxing Workouts: Feel Like a Fighter and Feel Fit at the Same Time

With the dawn of the healthy lifestyle, people are considering different ways to stay fit. One of them is boxing. Boxing has come a long way since the days of men throwing punches in dark-lighted, sweaty rooms. Today, you can see elite boxing gyms where even the hottest female celebrities throw hundreds of punches. Boxing Workouts at Home If you’ve never been to a boxing gym, you would think that it’s intimidating to be around people who know how to box. But don’t fret, this workout is not about hitting…

Nutrition And Dental Health: Does It Make A Difference?

This is a guest post by Dr Chris Campus. It is well established that good nutrition is necessary for the healthy growth and development of the body. Unfortunately, when we talk about maintaining a healthy body, we are consumed with managing our weight, looking after our skin, taking care of our hair, etc. But very few people take their dental health seriously. This is unfortunate because good dental health can have a significant impact on one’s overall health. Most people don’t understand the link between nutrition and oral health. Nutrition…

Summer Fashion Tips To Ease Your Body From Sweating

People who suffer from excessive sweating are constantly looking for ways to prevent this, especially when the warmer weather comes along. If you are the type of person to sweat through a lot of shirts, then you know that this could make you feel really self-conscious. This could also cost you a lot of money if your armpit stains ruin your clothes. To ease the stress that these problems bring, here are a few tips to relieve sweating. Put on Some Deodorant You could begin by regularly putting antiperspirant on.…

Know the Limits of Exercise: When is It Time to Slow Down

Like all things bright and beautiful, too much exercise can turn out bad. It can lead to serious health damage such as muscle fatigue, injury, and even psychological stress. Experts are now informing the public of the adverse consequences of over-exercising, a possibility that remains foreign to many as people generally believe that exercise per se is beneficial. But truth be told, exercise has to be executed the right way, at the right time, and at the right place even. Here are some of the general limits of exercise so…

4 Reasons Why Sleep Loss Possibly Contributes to Weight Gain

Lots of people may not be aware of the link between sleep deprivation and weight gain. Studies have certainly shown some links, which is a significant finding for Australians. Between work, family, and other obligations, the average Australian is not consistently getting the recommended 7 to 9 hours of sleep everyday. Beyond seeing the effects on their productivity, this lack of sleep can also be the reason why your clothes no longer fit. The tiredness and sleepiness tend to make you reach out for the unhealthiest snacks in an effort…

4 Abdominal Exercises You’ve Never Seen Before

What Australians call love handles, muffin tops or spare tyres are, in reality, a sign of a huge health issue in the country. In fact, more than 60% of Australian men and 66% of Australian women have bellies that might be considered a health risk. This is why working out to reduce this unwanted fat in the middle is nothing else but beneficial to your health. The Dangers Of Excess Belly Fat Fat in the belly region is a sign that there is some fat hiding in your abdomen. There…

10 Amazing Benefits Of Jojoba Oil For Face And Hair

This is a guest post by Jhanvi Kapoor. Jojoba oil is a great beauty ingredient. We are sure to recommend this moisturising oil which will make an excellent addition to your skin and hair care regimen. It is because of this oil’s multiple benefits, you can safely and regularly use it on your face, hair, and body without caring about any side effects, as it has none. While this magic oil has many benefits, let’s discuss 9 unknown jojoba oil benefits for face and hair. Jojoba Oil hydrates the skin…