While most people are happy when the temperatures start to rise, hay fever sufferers are not as glad. They know that as spring comes, they will experience the annoying symptoms of hay fever-like sneezing, a runny nose, and itchy eyes.

However, there are much better ways to spend the first few sunny days of the year other than just hiding at home. You can easily say no to hay fever, starting with these natural ways to control it.

What Is Hay Fever?

Hay fever, or allergic rhinitis, is a kind of nasal allergy triggered by various things around you, from pollen, mould spores, dust mites, and others.

People with this condition have a sensitized immune system, meaning it will overreact to these allergens thinking it is a threat to the body.

The immune system reacts by producing immunoglobulin E, which in turn releases histamine. It then manifests in the symptoms related to hay fever.

Hay fever can really be just a seasonal thing, but there are those who actually have symptoms the whole year-round. This means that their allergies get triggered by more than just hay, so they will experience allergic rhinitis at any time of the year.

Those who are allergic to pollen may also have a good year when pollen counts are lower and other similar factors like weather. Unfortunately, once a person has an allergic reaction, it will be present for the rest of their lives.

Natural Ways To Manage Hay Fever

1. Focus On Prevention

Naturally, staying away from the trigger will mean you avoid an allergic reaction. But this does not mean you should stay at home with closed windows the entire spring, thanks to available data on pollen counts in your area.

Thus, you can decide when you should stay home or venture out. Otherwise, limiting your time outside specifically at dusk or dawn is the option if the pollen count is high.

If you are spontaneous, you can always very quickly head out after a rain shower. This tends to wash the pollen out of the air and other surfaces so that you can enjoy some fresh air without sneezing. Last but not the least, avoid gardening activities during springtime or on high pollen days.

2. Clean Your Air At Home

Allergens can easily come into your home, through clothes hung outdoors during hay fever season or even through your body and clothes after spending time outdoors.

Taking the necessary steps like changing clothes immediately after you get home and taking a shower can already minimize the allergens that do make it.

Air filters are also a top choice for those who want to deal with any pollen or allergens going around at your home. They will remove up to 95% of them; thus, you remain asymptomatic at home.

3. Reduce Pet Time

Your cat or dog can actually trigger your allergies because of their dead skin flakes called pet dander. Other than keeping them outdoors, you can wash them weekly to clean their fur off of you.

4. Keep Your Home Clean

Doing regular cleaning will get rid of all dust and dirt, even allergens. Just make sure you use a vacuum with a good filter and wash sheets in hot water. A clean home will also make it unattractive for these dust mites and other tiny allergens hiding in your home.

Speaking of a clean home, you should also do your best to prevent mould from flourishing there. Other than keeping your bathroom well-ventilated, you can clean the toilet with bleach.

5. Take Care Of Your Nose

Hay fever can get even worse because of some strong scents around or because of cigarette smoke. It can make your nasal passages irritated and congested. Thus, you should also steer clear of them if at all possible.  

Living with hay fever means suffering specifically during springtime. While many end up relying on allergy medication to get them through this season, a few simple changes to your routine can already reduce the symptoms for a little while.

The key is to understand what you are allergic to and to take the necessary steps to avoid exposure to them. Only then can you truly live your life without allergic rhinitis.

Latest posts by Denise Deschanel (see all)