Have you ever experienced having a delayed period and someone told you that it was because of stress? Well, it’s the same thing when it comes to fertility. Research shows that levels of stress can greatly affect your fertility rate because of the hormonal imbalance tension does to your body.
When you are stressed, your glands tend to excrete more of the hormones cortisol and adrenaline. Too much of these hormones affect your fertility because they narrow down the probability of you conceiving a baby.
Stress is also a known factor for a lot of illnesses. It is said that if you have a very stressful career, there is a high chance that you’ll get cancer during old age. Stressful environments also increase the chances of having weaker immune systems because the body tends to focus on the fight mode in order to catch up with their surroundings.
With that being said, it makes sense to say that the added stress you have affects your chances of getting pregnant. It was mentioned above that stress affects your hormones. That is just the tip of the iceberg. What you should also know is that stress can affect blood circulation, causing less blood to flow along your reproductive system. When this happens, the chances of conception get slimmer.
If you were paying attention for the past years, then you definitely would have heard that yoga reduces stress. In fact, stress relief is the main reason why a lot of people are taking yoga classes or trying yoga poses in the comforts of their home. Because the world is much noisier nowadays and everything else seems so fast-paced and competitive, it is impossible to not feel even a bit of anxiety.
Let’s say that you are stressed and anxious and that you haven’t been able to conceive a child for quite some time now. To be able to negate this, you should try yoga poses that promote proper blood circulation in your reproductive system. If you aren’t convinced enough, here are three reasons why you should hop on the yoga bandwagon.
- Ease of mind
When you’re excited or doubtful about your chances of getting pregnant, it actually affects the odds of you becoming pregnant. Your excitement or anxiety can be the reason for you not getting pregnant in the first place.
What yoga does is to help you calm down and take your mind off of the tension that anticipating a baby creates. Breathing exercises allow your mind to declutter and have space for what is really going on and it can also give you enough time to focus on other things. The goal of yoga in fertility is to not put too much stress on your chances of pregnancy so that it will come naturally.
Part of doing yoga is to do meditation and guided imagery. Usually, these things start with breathing exercises to bring your mind to the present. Meditation and imagery help you visualize the present and what you want to be eventually. It’s a way for you to realign your life and to let go of the thoughts that disrupt your peace.
- Proper blood circulation
Now you’ve heard this get mentioned several times in this article. Yoga improves blood circulation mainly because it uses movements that relax tight muscles and joints. There are recommended movements to improve blood circulation – doing hip opening poses, pelvis strengthening poses, and standing poses. If you’re wondering why it’s important to have pelvis exercises, it’s because these poses help your pelvis to prepare for carrying a child.
- Hormone regulation
Because stress increases the adrenaline and the hormone cortisol, yoga will seek to bring balance to your glands and at the same time, stimulate your whole endocrine system so that the other hormones responsible for pregnancy will work properly.
The goal of fertility yoga is to reduce your overall stress (whether pregnancy-related or not), increase blood flow to your reproductive organs, and to regulate the hormones in your body. These three things are the most common benefits of yoga and they have been tried and tested by would-be moms. What’s great about yoga is that you don’t have to enroll yourself in a class. You can simply take breathing exercises and poses in the comforts of your home.