Doing exercises can help you lose extra weight and keep your muscles firm. It is one way of having a fit and healthy body. Some people think that they need to go to the gym to exercise but this is not so. There are lots of exercises that can be done at home and without the need for equipment.
Here are the top 10 exercises to do at home easily but safely.
1. Contralateral Limb Raises
This exercise can be easily done in your room. It targets the shoulders, the back, and the butt and hips. To do this exercise, you must lie flat on your back with your arms stretched over your hand and your legs extended behind you.
Exhale deeply and lift your hand from the floor without moving the other parts of the body. Then move your arms downward as you inhale. Repeat the process several times.
This exercise is easy to do and is performed on the floor. This targets the muscles on the arms, chest, and shoulders. Start with the hands and knees position, with the hands below the shoulders and the knees below the hips.
Stretch the legs behind you with the toes pointing to the floor. Bend the elbows to bring down your body to the floor. Then, straighten the elbows to bring your body up. Make sure that the head and torso are properly aligned when doing this exercise.
3. Squat Jumps
This exercise tones muscles on the legs, thighs, and butts or hips. To do this exercise, stand with the feet slightly apart with hands on the sides. Move your hips back and downward until you are close to your heels.
Then, jump upward, with your hands, knees, and legs extended. Remember to keep your back straight at all times. Repeat the process several times.
4. Front Plank
This exercise strengthens the muscles in your back and abs. To start, lie on your stomach on the floor, with your elbows close to your body and directly under your shoulders.
Contract the muscles in your abdomen and thighs. Move up the trunk of your body. Then, lower down your torso. Do this several times.
5. Push-up with Single Leg Raise
This exercise is good for all muscles of the body. Take the starting position for the push-up. Then, lower your body until it touches the floor. Then move one leg up, then the other. Then, raise your body again. Do this several times.
6. Bent-Knee Push-up
Strengthen your arms, shoulders, and chest by performing this exercise. Take the hands and knees position. The trunk of your body and your head must be in a straight line. Bend the elbows until your chest touches the floor. Then, lift your body by straightening the elbows. Do this several times.
Keep the muscles in your abs and back well-toned by doing this exercise. Start by lying flat on your stomach on a mat or on the floor with your elbows close to your body and the finger extended forward. Press your hips on the floor and straighten the elbows to lift your head and trunk. Keep this position for several seconds. Then, bend the elbows to bring the upper part of your body down.
8. Glute Bridge
Keep the muscles in your butt, hips, and abs through this exercise. Lie flat on your back on the mat or floor with knees bent and the feet flat on the floor. Then, lift up your hips but not too high. Then, return to the first position and repeat the steps several times.
9. Modified Side Plank
This exercise keeps the muscles in the abs and hips firm and well-toned. To perform this exercise, lie on your sides on a mat or on the floor. Bend your knees so that your legs are stacked on each other. Then raise the upper part of your body and keep it supported by your one hand. Lower down your torso. Repeat the exercise several times.
10. Side Lunge
This exercise is good for the butt, legs, and thighs. Start by standing with your feet slightly apart. Make sure that your body is well-balanced on your two feet.
Then, move your right foot sideward while putting your weight on your left heel. Return to starting position. Then, step to the left while your right heel supports your body. Repeat several times.
Keep your body fit and in top form by performing these top ten exercises to do at home. They are easy to perform and do not require the use of exercise equipment. This is the most convenient way of keeping your body fit and in top form at all times.