Knowing your fitness level will give you an idea of where to start and how you can bring your fitness goals to the next level. In everything that you do, knowing where you are at the moment can lead you to where you want to be in the near future.
By having a clear idea of your fitness level, you can make a plan on how to level up or maintain the kind of fitness that you have already achieved.
Determining Your Fitness Level
Just because you exercise regularly does not mean that you are 100% fit. You might be able to run several miles a day but it does not tell you how physically fit you are. There is no fitness level measurement that fits everyone. Each person needs several tests before he can be pronounced in top form.
All in all, the components of physical fitness include cardiovascular endurance, muscular endurance, muscular strength, body composition, and flexibility. Paying attention to all these elements can contribute to the attainment of your aspired physical fitness level and overall health.
How to Plan for Improvement of Your Fitness Level
When planning to take steps in improving your fitness level, make sure to check with your doctor first especially if you are suffering from some health problems. Once you get his nod, you can start your plan of action.
As a starter, observe the minimum amount of exercise, which could be 2 to 2.5 hours a week. Do not do this in just one day. You can exercise for a shorter time for several days a week.
You can perform aerobic exercises on some days and lifting exercises that target several muscles in your body. However, avoid becoming idle. Short walks and other light activities can help you come closer to your targeted fitness level.
One of the least demanding yet effective exercises is walking. You can walk slowly or you can walk briskly as long as you keep on moving.
Since variety is the spice of life, add other routines to your daily activities to be able to enhance your fitness level. Always remember to do warm-ups before proceeding to the more demanding activities and to cool down after the routine.
For example, you can take a slow walk as warm up. After a few minutes, do the brisk walking for several minutes. Then, cool down by walking slowly for a few minutes.
Avoid Comparing Yourself to Others
Some people keep on thinking why they do not progress as fast as others and they try to do what others do.
This cannot help you achieve your fitness goals because each person has unique needs when it comes to the exercises they must do to become as fit as they wish. Several people doing the same workout routines every day cannot have the same fitness level.
Do Not Push Yourself Beyond Your Limits
You might be in a hurry to achieve your fitness goals so you tend to go overboard with your exercise routines. A fit body cannot be had in just a few days of working for it. It could take several weeks to several months to feel and see the fruit of your patience and persistence.
There are ways to know that you are overexerting yourself. One is by checking your heart rate when you are at rest. The ideal time to check your resting heart rate is in the morning. If the heart rate is high, this is a sign that your body is not fit at all. Slow down gradually until your resting heart rate is back to normal.
Another sign that you are overworking your body is having sore muscles. The soreness is caused by ripped or torn muscle tissues, which happen when your muscles are over stretched during a workout routine.
Many physically active people in their middle age suffer from muscle or joint injuries because they think that they can still do what they used to do during their younger years. But, instead of attaining optimal fitness, they end up suffering from muscle injuries.
Working gradually towards your fitness goals is better than doing everything all at once. Once you achieve optimal aerobics endurance, muscle strength and endurance, flexibility, and body composition, you can then say that you have reached your maximum fitness level.