Weighlifting Shoes: Everything You Need To Know

Have you seen weightlifters in action? If you paid close attention, you would notice that some of them wear shoes that resemble sneakers with an elevated midsole. This design cannot be found in other kinds of sports shoes. These are weighlifting shoes or what is called Oly shoes, which are especially designed for weightlifters.

Weighlifting Shoes are Not for Everyone

If you think that anyone can wear weighlifting shoes as a fashion statement, you are wrong. If you are a weight lifter who visits the gym once in a while, this type of shoes might not be the right thing for you. But if you are training to become a professional weight lifter or planning to participate in a weightlifting competition, this pair of shoes will be worth your investment.

Weighlifting Shoes are Specially Designed for Lifting Those Weights

Wearing a pair of Oly shoes while playing basketball or soccer is not a great idea. Because of its design, it can hamper your agility in the basketball court or in a soccer field. Wearing it to jog or run is also not recommended. Running or jogging in weightlifting shoes is like running on high-heeled shoes. Use this kind of footwear only for weightlifting.

The Lifted Heel of Weightlifting Shoes Has a Purpose

There is a reason for designing lifting shoes with an elevated or lifted heel. Some weightlifters have difficulty squatting, which is the ideal position to lift something that is heavy.

If you are wearing shoes with a raised heel, you do not have to squat all the way down to lift a heavy object. It improves your flexibility, which allows you to go through all the movements required to lift a heavyweight.

Weighlifting Shoes Help You Lift Heavy Objects

Standing on a solid and stable surface can enable you to raise heavy objects, which what happens when you are wearing shoes specifically made for weightlifting. Unlike running shoes or sneakers that cushion your feet and absorb the weight of a heavy object, weighlifting shoes help you use all the force that your body produces.

It effectively supports the weight. This reduces accidents that sometimes happen to weightlifters such as buckling or falling under the weight.

Oly Shoes are Not Recommended for Deadlifts

A deadlift means raising a heavy bar or barbells from the ground up until it is waist level. You need to put some distance between you and the bar for a powerful lift. Wearing footwear with raised heels can prevent you from taking the right stance for a powerful lift.

Weighlifting Shoes Must Not Be Worn Everyday

Walking around and doing your usual chores in your Oly shoes shall make you get used to the raised heels. This can reduce its effect when you are working out because it feels like you are wearing ordinary shoes. Daily use can shorten the lifespan of your shoes.

Weighlifting Shoes Cost More than Ordinary Shoes

Because weighlifting shoes are made of durable materials, they cost a little bit higher than ordinary running shoes. They are usually made of leather or synthetic leather so that they can last long despite the pressure subjected upon them.

Oly shoes might be costly but if you are a serious weightlifter aiming to succeed, here are the reasons why you must invest on a pair.

  • It has a strong and solid base.

This kind of shoes is made of durable materials so that it can take the impact of a heavy weight. Made of hard plastic or hardwood, a weight lifter can lift a heavy object and the shoes will still support him.

  • It is made to support the ankle.

The shoes are made of materials that can easily support the heels. Materials such as leather, plastic coating, and rubber make the top part compatible with the strong base. Some weighlifting shoes even have straps for extra support.

Now that you know how weighlifting shoes can enhance your lifting power, you might consider buying a pair. The only way to find the right one to fit you perfectly is to try them on. Try taking different lifting positions to make sure that you feel comfortable on them. The price is worth every penny you pay for a pair.

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