What To Do When You Experience Overheating During Exercise

Overheating happens to a lot of people but this does not mean it’s normal. Overheating occurs when your body cannot stay cool when you work out. Learn more about overheating during exercises and how you can prevent experiencing this.

Why Does Your Body Overheat?

One of the primary reasons why your body overheats is because of the weather. Naturally, your body can control your own temperature so that it stays at an acceptable level even when you’re working out. Sweating helps you cool down because it releases heat and it leaves a cooler feeling in its wake.

If the weather is very hot, your body might not be able to cope even if you are sweating. In fact, exercising in very warm temperatures makes your body work twice as hard to sweat because your body supplies more oxygen to your skin rather than to your muscles. You can even notice how harder it is to work out in the heat while doing this in an air-conditioned gym.

Another reason why your body overheats is because you lack fluids. Fluids are necessary to keep you cool and it provides the liquid that will eventually be the sweat that comes out of your body. Without the right amount of fluids, you will feel dehydrated which leads to a harder workout.

Risks of Overheating

An overheating body does not come without a cost. Here are some of the things you can experience if you get yourself into a heat emergency:

1. Heat Exhaustion

Heat exhaustion occurs when you are experiencing heavy sweating. This is different from heavy sweating because of an intense cardio exercise. You will know if it’s excessive exhaustion when you just did low-intensity workouts yet you feel so tired and clammy. Sometimes, you might even feel nauseous.

2. Heat Cramps

Heat cramps are just like muscle cramps that you experience in your legs and your stomach. It is caused by loss of salt due to over sweating. When you sweat too much because it’s too hot, chances are that you lose all the salt in your body that can maintain muscle strength. Eventually, your workouts will start to deteriorate as a result of the loss of salt.

3. Heat Stroke

Heatstroke is a life-threatening condition wherein your body reaches above 40 degrees Celsius. You stand the risk of passing out or collapsing because you lack oxygen, water, and salt. When you feel that your body temperature is rising, stop your exercise and try to cool down.

Ways to Prevent Overheating During Exercises

Overheating is something you can avoid. By following these tips, you prevent any risks that can happen during overheating.

1. Drink plenty of water.

This is by far the simplest yet best advice you can get to avoid overheating. You don’t even need to be in a hot environment to need to drink lots of water. Water supplies oxygen to your body and without it, you will have a hard time moving around. It’s also the source of sweat.

Before you exercise, make sure that you drank enough water (not too much, though). You should also have cool water ready for your breaks.

2. Choose a cooler time of the day to exercise.

If you live in a naturally warm country, then this doesn’t mean that you should not exercise your entire life. Instead, you can choose cooler parts of the day when it’s conducive to exercise. Early morning or later at night are good workout times.

3. Avoid sugar and caffeine.

These two ingredients are responsible for making you lose fluids at a higher rate. If you are going on an exercise, make sure you steer clear of sweet drinks and coffee at least two hours before.

4. Wear light clothing.

Your attire also has a lot to do with keeping your body’s temperature. When you exercise, make sure that you wear loose clothing instead of tight ones so you can breathe properly through the heat. It also helps to have lighter colors for your sports attire.

5. Do not exercise under direct sunlight.

When it’s already hot outside, the last thing you should do is to exercise under the scorching sun. Choose a cooler place like an indoor gym or even your home to avoid direct sunlight.

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