When you were a kid, your parents would always remind you to drink your vitamins. Back then, it was hard to understand what vitamins would do to your body. You might even have thought that they had no effect on you.
But as you grow older, you realise that drinking vitamins regularly help keep illnesses at bay. So when is the best time to drink vitamins?
The Importance of Drinking Vitamins
Before you stock up on vitamins, you should understand why it’s important in the first place. In the country, one of the most common diseases is the flu.
Flu cases spike during the winter season, but in other parts of Australia, it can be a constant scare. Even though there’s a vaccine for it, there are times when the flu becomes a source of worry for those who have weak immune systems.
This is why vitamins are important. One of the major roles of vitamins is to keep your immune system strong. With a strong immune system, your body can be able to ward off diseases that pose a threat to your health.
Another benefit of vitamins is that they help repair cells that are part of your internal organs. This allows your body to function at its best. For other people, vitamins also help fill their deficiencies.
For example, the additional dose you get in vitamins allows your body to have the right amount it needs so that you are safe from health conditions.
When Should You Take Vitamins?
Contrary to popular belief, mornings are not the best time to take all the vitamins you need. In fact, it’s not the only time you should drink vitamins. Depending on what you’re drinking and what you hope to get from it, the time you should take it will vary. Here are a few guidelines.
- Vitamin A – Vitamin A focuses on giving you good eyesight. This alone gives you an idea that the best time to drink it is in the morning so that your eyes can function well over the course of the day. However, there is no scientific proof that backs this claim. But it is helpful to know that vitamin A is fat-soluble which means that you need fats to break the vitamins. This is why it’s recommended to drink vitamin A after a meal.
- B Vitamins – B Vitamins are divided into more specific vitamins, but all of them work together to help your body function properly. A lack of certain B vitamins makes you prone to fatigue and sickness especially if you exercise often. If you plan to have a restful sleep, B vitamins should be taken before you go to bed. But if you want to be more energetic throughout the day, then it’s best to take it in the morning.
- Vitamin C – Vitamin C is known for boosting your immune system. You will notice this because people always recommend you to drink more Vitamin Cs when the flu season is near. The great thing about this particular vitamin is that you can drink it any time of the day. However, some people tend to get an upset stomach after they drink it without eating first. So, to avoid getting acidic, Vitamin C should be drunk after meals during the morning.
- Calcium – Everyone knows that calcium is for strong bones. But there are also many times when you should drink it. The thing about calcium is that smaller dosages drunk all throughout the day make it easier for your body to absorb it. So you might find yourself drinking calcium in the morning and at night.
- Multivitamins – Essentially, multivitamins are pills that have the other vitamins in them. It often has Vitamins A, D, E, and K. It also has minerals like zinc and calcium. If you are planning to take multivitamins, it is safest to have them during the mornings after a full meal. This is because some vitamins included are fat-soluble.
When taking vitamins, you shouldn’t lump them all together and drink them in one go. Some are best taken at night while some should be taken after you eat a meal. For best results, you should ask your doctor about when to drink vitamins so that you can achieve the health results you want.