One of the best things that you can do for your health is to travel. It helps both your physical and mental health. Many travelers even say that it is also excellent for one’s soul.
There can be some worrying and stressful moments during travel that can’t be avoided. But it is definitely worth it still as you go on the road and visit amazing new countries. You can also travel in your own town.
Traveling has no limits, except only for what you can afford. You can go sightseeing around the countries you have dreamed of and go on exotic adventures.
You can go by plane, train, car, or by boat. There are many options to travel and it all helps you in ways that you’ve never imagined.
1. Traveling Exposes You to Different Environments
Different environments produce stronger antibodies and gives a boost to your immune system significantly. Your antibodies are the little proteins that help protect your body’ immune system from dangerous pathogens.
Research shows that exposure to minor illnesses and dirt can actually keep your gut and body stronger. But that doesn’t mean that you should not practice good basic hygiene when you are traveling.
Just a few new bacteria in your life can be the best probiotic that you will need. Your body adapts to new types of bacteria every time you travel from one place to another. It also helps make your body stronger.
2. Traveling Lowers Stress Levels
It has been scientifically proven that traveling can increase a person’s happiness and decrease depression. Studies showed that after three days of vacation, travelers felt less anxious, well-rested, and are in a better mood.
It also showed that this new mood and improvements did not disappear when the travelers returned home. It even lasted for weeks afterward.
If you travel for work, there are some tips you can follow to keep yourself healthy.
3. Traveling Improves Brain Health
When you travel, you meet new people and it expands your mind. You adapt to new cities, cultures, and situations. You become more culturally and globally aware. Your new experiences increase your cognitive flexibility and keep your mind sharp, which is all good for your health.
Studies show a connection between travel and increase in creativity. It showed a deeper sense of cultural awareness and it is great for one’s personal growth.
According to a study from the Journal of Personality and Social Psychology, those who study and travel abroad tend to be more open and more emotionally stable.
4. Traveling Decreases the Risk of Heart Disease
People who go on vacation and wander away from home are less anxious and stressed. They take a break from their life stressors allowing them to rejuvenate their minds and body.
According to the study of Framingham Heart, they found that men and women who travel annually were less likely to suffer from a heart attack or develop a heart disease.
Getting away from stressors can reduce the risk of developing heart diseases that could be increased if you never take a break or a vacation at least once a year.
5. Traveling Keeps Your Body Fit
Travel can sometimes mean sitting for hours on a flight or other moving vehicles, but it also means that you are allowing your body lots of opportunities to be active. People love to try new things when they travel and make the most of it by seeing all there is to see.
Travelers are more likely to attempt an extreme sport, go walking on the city streets to explore the place, which is much more walking than we would do back home.
Some would take a hike to get the best views of their surroundings and capture amazing moments in pictures. Even just staying the whole day at the beach walking on sand and swimming will force muscles in your body to work twice as hard.
6. Earth’s Healing Properties
There are a lot of places here on Earth that has healing properties. There are healing sites that you get the chance of going to when you travel, such as the natural hot springs of Turkey, Costa Rica or Iceland, which draw on the planet’s healing properties. Soaking on mineral-rich waters can relieve pain, stress, improve skin, and increase longevity.
So save up and plan your next vacation. There are so many reasons why traveling is good for your physical and mental health, and for your soul. Get out there and heal your body from modern day stress.
Also, don’t forget to check out my previous article about 5 important tips to maintain a healthy weight when traveling.