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Southern Fitness Quick Change Adjustable Dumbbells Review

4.8out of 5


If the idea of investing in home gym equipment has been lingering in your mind for a while, I think this is the best time to finally give in to that plan. Having fitness equipment around means you can easily grab that device and go, any time when you’re at home.

One of the most in-demand gym equipment pieces is an old standard – the dumbbell. Thanks to technology and engineering, dumbbells now come in the adjustable type.

For those who listed dumbbells on the very top of their list, you may be interested in what the Southern Fitness Quick Change Adjustable Dumbbells can do. Here is my review.

Are Adjustable Dumbbells A Practical Investment?

Gym buffs who want to do strength training on the regular or build muscle must consider getting adjustable dumbbells.

This type of dumbbell is well-built, solid, and strong so it will serve its function well. There are lots of quality ones in the market today, with the Southern Fitness Quick Change Adjustable Dumbbells being one of them.

Investing in a trusty pair of dumbbells also makes for a fast, effective way to maximise your workout routine at home. If you want to maintain your physique and just tone up, you can use adjustable dumbbells for a few minutes.

If you want to build muscle or gain more strength, utilise your adjustable dumbbells with a longer routine. And if you are working at home, watching TV, or listening to music, why not incorporate some dumbbell reps during those times?

It is a very convenient way to get stronger and maintain fitness that is why I always think all types of dumbbells are practical buys.

The compact size of most adjustable dumbbells is also another highlight of this gym equipment type. You can put them under your work desk so you can reach out for the item in case you want to perform a few reps.

They are not too big that the dumbbells will warrant plenty of space in your home. Whether your home gym, under the bed, or inside your cabinet, you will be guaranteed that your house will still have enough room left for other stuff.

But if you are the type who likes to keep things organized, you can check out this Quick Change Dumbbell Stand. This robust stand is a great addition to your home gym considering these benefits:

  • It’s ergonomic because it protects your lower back – you don’t have to stoop down to the floor to pick up your dumbbells.
  • It’s also convenient as it makes for easy dumbbell organization and storage.
  • It’s safe because it keeps prevents accidents like tripping over the plates or bars.
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A Closer Look at the Features of Southern Fitness Quick Change Adjustable Dumbbells

The Southern Fitness Quick Change Adjustable Dumbbells provide weight resistance of up to approx. 22.7 kg (50 lbs). The setup for this model allows users to replace weight resistance in a faster, more convenient way so they can seamlessly go from one routine to another. This one combines 24 sets of weights into one handy unit.

This is a dumbbell that will help you save up on fitness equipment. Whether you want to tone up or build muscle and strength, you can always fiddle with the right resistance for the type of workout you’re after.

Adjusting the weight you need is also made easier due to the design and mechanism of the dumbbells. The pair allows users to choose from 4.5 kg (10 lbs) to 22.7 kg (50 lbs) in 1.1 kg (2.5 lbs) weight increments.

The high-tech Selector System of the product lets users secure the weights for safer workouts. Only a few seconds of your time is needed to replace the weight.

Thus, users get to save time in replacing appropriate weights and focus more on refining their workouts.

Southern Fitness Quick Change Adjustable Dumbbells: The Features

Quality Build And Design

The Southern Fitness Quick Change Adjustable Dumbbells rank high in my book because they’re made from high-quality steel and plastic materials.

The whole feel of the dumbbells is substantial, solid, and durable. This kit will give you a nice number of workouts for a longer period.

The compact design of this pair is also something you have to consider. The excellent thing about adjustable dumbbells is that they are meant for convenience, thus the setup is quick and practical.

It also means there is no need to contend with several dumbbells of varying weight resistance at home. They are easier to stow away and you will have more space left for other fitness equipment.

They are so easy to store that you can keep them in a corner of your home gym, in your clothes closet, or under your work desk or bed. I find that having them under my desk at all times motivates me further to do reps when I’m idle at work.

With these dumbbells, you can perform more exercises. In terms of the price, it is justified since like I have said, you can do several exercises using this single set-up.

I can say the build of the Selector System is also solid. They make adjustments a breeze plus it will not leave the plates loose as well while you work out.

Weight plates that tend to bang against each other are not only an annoyance, but they can be harmful to users as well. Those manufacturing flaws must be avoided at all times for safer workouts. You do not want to be injured while using gym equipment.

Hardwearing, Easy To Use Handles

When it comes to the handles of the Southern Fitness Quick Change Adjustable Dumbbells, I say they are well-built, reliable, and quite sturdy. They were designed to handle plenty of weight.

The material has a non-slip feel so there’s no worry about the item sliding off of your grasp whenever workouts get sweatier. The design of the handles also makes lifting the equipment very easy to grip.

Excellent Weight Variety

One of the essentials in choosing a good adjustable dumbbell for you is the number of weight resistance it offers. The Southern Fitness Quick Change Adjustable Dumbbells provide users with a selection of weights starting from 4.5 kg (10 lbs) to 22.7 kg (50 lbs). The weight increments the dumbbells give amounts to a total of 1.1kg (2.5 lbs).

You can choose the weight you need for your workout through the dumbbells’ high-tech Selector System. This Selector System secures a particular weight, and the user can begin his or her exercise.

This feature makes replacing weight resistance such a simple thing to do. Your workout will not be hampered by such mundane chores anymore, all it takes are a few seconds to switch to new weight resistance, and you can continue with a new routine.

The wide selection of weight resistance also makes the unit a nice choice for advanced gym buffs who want to maintain their physique or gain lots of strength. The minimum weight for this choice is 4.5 kg (10 lbs) and the maximum rate at 22.7 kg (50 lbs).

The weight increment for this particular model is 1.1 kg (2.5 lbs). The increment provided to replace weight is sufficient; it is safe and will not put plenty of strain on the muscle during the transition.

Heavy-duty Dumbbell Piece For The Pros

Since the Southern Fitness Quick Change Adjustable Dumbbells have a minimum weight of 4.5 kg (10 lbs), they will only accommodate those who have so far succeeded in their fitness journey of strength and muscle-building. This one is quite heavy for those who are beginning such workouts.

Thus, expect this model to be snapped up by more experienced users or pros. If you are either of the two, this is a good unit to try since it has a sturdy, reliable built, secure mechanism, and features a nice selection of weights that advanced users will appreciate.

Pro and Cons

  • Strong, dependable build
  • High-quality materials
  • Great weight selection
  • Easy to lift
  • Non-slip handle
  • Portable and compact
  • Not suitable for beginners

About The Website

Most of us appreciate a company or seller who puts plenty of effort not only in their brick-and-mortar store but their website as well. Getting quality items for your home gym is made simpler these days by sites like this.

A good online store has informative descriptions about the goods they sell and this website does this particularly well. Every product in this store has updated information and I like that since I want to know more about the product, especially its specifications, what it does, and so forth.

Using the site was also a hassle-free experience. The layout is streamlined and efficient – you will easily spot the page that you want to look at.

Another highlight of the online store is that it delivers to any locality in Australia. Anywhere you live, you can finally get the home fitness equipment of your dreams.

The store also accommodates a nice range of shipping and payment methods. It’s always good news for me whenever an online store presents options on payment and shipping.

If you are curious about discounts, you do not have to look anywhere since the store is very generous to offer Health Constitution readers a coupon code for a 5% discount storewide. Very nice!

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Final Verdict

The Southern Fitness Quick Change Adjustable Dumbbells rank high when it comes to dumbbells of their kind. The build and design of the unit are dependable and will last for years thanks to the high-quality materials it was made of, complemented by first-rate craftsmanship.

The design alone makes the dumbbells easy to use while the Selector System allows smooth, efficient, and quick replacement of weight resistance. The dumbbells also secure themselves properly so the plates will not clink against each other, plus it’s safer to use that way.

Experienced lifters will appreciate the excellent range of weight resistance – more challenge for their workouts, more gains to be had. So, is this nifty pair a worthy buy? Definitely. If you have the budget for this one, go ahead and add it to your cart.

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