4 Gym Bag Essentials for a Worry Free Workout

The gym bag is an item that many people take for granted whenever they hit the gym or any other fitness centre. For some ladies, they fill it up with beauty products so they can look beautiful and smell fresh right after a gruelling workout. While it is okay to stuff your gym bag with these items, there are more important gym bag essentials that you have to think about. Here are 4 items that your gym bag has to carry if you want a worry-free workout. 1. Fluids  Hydration…

Skincare, Stretches and Smiles – Simple Ways to Look and Feel Healthier

We all want to look and feel our best. That said, staying fit and well while keeping up with the demands of modern life is challenging. There’s so much to squeeze into each day and balance – work, kids, study, chores, life admin and more.  It often seems that when you achieve perfect equilibrium in life something is just waiting around the corner to throw it out of whack again! So, if you’re feeling the pressure and trying to stay well and look great, you’re not alone. Thankfully, there are…

Behave Properly and Avoid These 6 Annoying Things People Do at The Gym

Shared spaces are one of the areas where you get to see who knows the basic etiquette. And one common shared space is the gym. Yes, you’ve heard the awkward stories people tell when they go to the gym. There are people who stare, wear revealing clothes, and grunt too much as if they’re carrying the weight of the world. If you’ve personally done these things yourself, then it’s time to check what other things you might be doing that annoy people. Here are a few things to be aware…

9 All-time Fittest Foods to Keep in Your Fridge

Eating healthy food should always be on everyone’s priorities. But when you’re surrounded with sweets, chocolates, and carbs, it’s hard to keep a healthy diet. The trick here is to eliminate the ways you can get your hands on unhealthy food. One of the tricks to do that is stocking your fridge with food that will promote weight loss and muscle repair. Here are 9 of the healthiest foods you should start eating. 1. Yogurt The first on the list is yogurt. If you’ve taken one of the diet deliveries…

Towards a Healthy Body

Do you usually promise yourself you will start a new diet this year? Thousands around the world make the same pledge every year. Sadly, many people change their diets to be thinner, rather than healthier. Would you like to eat healthier food and feel better? Don’t worry, you will not starve. Changing your diet does not mean cutting on everything you like. It is about adopting a healthy lifestyle. Here is what you should definitely include in your life: Avocados Sometimes called “green gold”, avocados are fruits that contain healthy…

Three Ways to Start (and Stay on) Your Fitness Journey: A Beginner’s Guide to Getting Healthy

The holidays—as well as the New Year’s resolutions that come along with them— are a thing of the past. You’ve made commitments in the past to try to get healthy, but the initial momentum and enthusiasm always wears off, and you always end up back in your usual routine. Or maybe this is the first time you’ve decided to make an effort to lead a healthier lifestyle. Either way, starting (and staying on!) a path which will lead you to a life of better health is often much harder than…

When is the Best Time to Take Vitamins?

When you were a kid, your parents would always remind you to drink your vitamins. Back then, it was hard to understand what vitamins would do to your body. You might even have thought that they had no effect on you. But as you grow older, you realise that drinking vitamins regularly help keep illnesses at bay. So when is the best time to drink vitamins? The Importance of Drinking Vitamins Before you stock up on vitamins, you should understand why it’s important in the first place. In the country,…

Suffering From Sinusitis? Acupuncture Might Be The Answer

Most people are not conscious of their sinus until they get colds or a headache. When you consult a doctor regarding a blocked or heavy feeling in your face, they will always check if your sinuses are clear. This is because a blocked sinus can make you feel that there’s pressure on your face and this can eventually lead to headache. What are Sinuses? A sinus is an empty cavity that produces mucus. Each person has four sinuses and all of them are located in the face. The frontal sinus…