It may come as a surprise to you that over ten million people are part of the Australian work force. What’s even more surprising is that only roughly two-thirds of them are considered full-time employees while the remaining third only work on a part-time or freelance basis. One of the most alarming things about Australia’s labor statistics; however, is how many of them work eight hours a day or even more, simply sitting down in their office chair. If you’re one if these people who constantly sit down at work,…

Headaches can happen any time of the day. Sometimes, they happen so randomly that you don’t know what triggered it. Headaches can range from a mild one to a very painful one that makes you cry. If you’ve experienced a really painful headache, then that would be a migraine. Migraines are a certain kind of headache where only a part of your head hurts. It is characterized by a throbbing or a pulsing feeling on the head. According to doctors, a migraine is often experienced by adults above 30 years…

If you’re one of the people who needs to start losing weight, you’ve probably run to the internet to get some tips. But the danger in going to the Internet without consulting a nutritionist or a trainer is that there are so many myths that you might end up believing. So to help you know which ones are true, here are 20 facts about weight loss. 1. A can of soda increases your obesity risk by 41%. Just think about all the canned sodas you drank. Even if you don’t…

When you’ve reached your senior years, you’ll feel like the time to be healthy has long passed that you’re already stuck with your painful joints and sagging skin. Although signs of aging will definitely appear at this age, it doesn’t mean that you can’t keep yourself healthy. In fact, creating healthy habits will always be beneficial no matter what your age. Ways to Stay Healthy It’s never too late to be healthy. So if you’re wondering about what you can do to live a healthier life, here are 7 ways…

High blood pressure, or hypertension, is a chronic condition that affects millions of people across the globe. In the United States alone, about 103 million adults have a high blood pressure—which is nearly one-half of all adults in America. This prevalence should be a cause for alarm as, when left untreated, having high blood pressure can cause grave danger to one’s health. You may think that hypertension can only be controlled through strict medication compliance; however, it can actually be managed through simple and easy means, such as breathing exercises.…