The Clinic Approved Steps You Can Take to Maintain Healthy Living in Your Work Environment

Psychology At Work: How To Manage Stress And Other Mental Health Concerns In The Workplace Stress is no joke. Even as we live in a workaholic culture that often glorifies stress and how much work you have to do, science is very clear: chronic stress can lead to depression, anxiety, and even heart disease, among many other ailments. Stress is just one of the many mental health issues that you’ll encounter at the workplace. Given that many people spend half of their waking hours every weekday at work, it’s important…

Understand The Concept Or Pyramiding In Weight Training

Pyramid training is one of the most recommended types of exercise when you are experiencing a plateau in your training sessions. No, it doesn’t require you to hike a pyramid even if it’s an adventure that will definitely challenge your workout routine. Learn more about what it is and how it’s done here. Pyramid Training Defined Pyramid training refers to a stepped approach wherein you change the number of reps you do for a variety of weights. For example, you can start with a light weight doing 12 reps and…

Top 8 Foods for Healthy Teeth and Gums

Dental health is an important aspect of your well-being whether you realize it or not. Just imagine not having the confidence to smile because some of your teeth are decaying or your gums are bleeding. Eventually, these things take a toll on how you go through your daily activities. That is why dentists encourage everyone to practice proper hygiene. But caring for your teeth doesn’t stop with proper hygiene. To make sure that your teeth and gums are packed with vitamins and minerals that help combat diseases, eating the right…

7 Incredible Morning Routine Habits to Kick Start Your Day

The way you start your day has a major role in how the day turns out. If you get a good, easy and productive start to the day, the rest will also be easy and productive, but if the morning is extremely hectic and unorganised, you won’t be able to recover from it the whole day and one problem will lead to the other and so on. Hence, in order to have a productive and active day, you need to make your mornings more organised and efficient. The best way…

Prolonging Your Passions – How to Maintain Your Lifestyle As You Get Older

For many, growing older it’s one of the most exciting life chapters yet. As we age, it is important to maintain our lifestyle, interests and activities for both our physical and mental health. While for some, our social groups may be slowing down, it can be difficult to maintain the same level of interest or activity. If slowing down isn’t something you are interested in, then consider these simple tips to help maintain your lifestyle as you age. Keep active Physical exercise and activities are incredibly important as you get…

Dengue Fever: Symptoms, Causes and Prevention – Are Australians at Risk?

In the past years, Australia has seen an increase in dengue cases. This can be caused by a number of factors, but according to the federal Health Department, the primary cause is the increase in the number of travels taken by locals to Southeast Asia. What is Dengue? Dengue is a viral disease found in different parts of the world. The disease comes from a mosquito, specifically the Aedes aegypti mosquito, when it bites a person with its virus. There are four kinds of dengue viruses and a person who…

Understanding Keto Diet: 3 Tips to Prepare Yourself

In a world that is preoccupied with losing weight, high-protein and low-carb diets always grab people’s attention. The Atkins, South Beach, and Paleo diet plans are some of the more popular ones. In some cases, people also refer to these as ketogenic or “keto” diets. But a true ketogenic diet plan focuses more on fats and less on proteins and carbs. To be more specific, a true ketogenic diet requires up to 90% of one’s calorie needs to come from fats. True ketogenic diets are special diet plans designed for…

Health and Social Media: Do Not Believe Everything You Read

Social media has grown by leaps and bounds in the past decade. Today, a simple post can generate enough following and spur a revolution. Social media platforms have improved the way we communicate with each other while also building friendships along the way. However, it is not the best source when it comes to certain things. For instance, health is a fundamental right of everyone. When it comes to health matters, the internet is never the best source of reliable and credible information. Well, at least, not those on social…