You Are Vaccinated But Your Kids Aren’t: Top 5 Things to Do to Keep Your Children Safe

As more and more adults across the world are receiving COVID 19 vaccine, families with unvaccinated children are left with many doubts

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Calisthenics Bodyweight Training – How to Build a Strong Core

What is calisthenics training? Calisthenics is a bodyweight regimen that was first popularised in Eastern Europe. Since then it has made its

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Low-Stress Fitness Activities that Make You Live Longer

Studies reveal that the best form of exercise to improve health and fitness is whatever physical fitness activity that you enjoy doing.

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