The Truth about Coconut Oil

Browse any social media platform or pass by any grocery store and you’d be treated with a gamut of coconut oil preparations each claiming to provide a host of benefits. From protection against diabetes, arthritis, and Alzheimer’s disease to helping individuals lose weight, there are a lot of stories venerating the many benefits of coconut oil. People also use it as smoothies as well as bulletproof coffee. But is there really truth to these claims? The Truth about Fat in Coconut Oil All kinds of oil contain fat; this is…

Squeezing Fitness Throughout a Busy Day

Whether it is in the office or at home, the most common excuse that people have about not exercising or making a conscious effort to stay fit is that they’re too busy. But exercising will not take the whole day. And if you can observe some or all of the following tips you can easily squeeze fitness throughout even the busiest of days. Wake Up Earlier and Start Your Day with a Little Activity Exercising and staying fit is all about disciplining oneself to achieve even the most modest of…

5 Tricks to Flatten Your Belly, A Mini Guide!

This is a guest post by Sara Rasheed. Have you been trying to lose that stubborn belly fat for a long time? Have hundreds of crunches and planks failed to make you look your best self? By the way, you are already your best self. That belly fat doesn’t define who you are! But, this article will guide you about how you can get a flat belly? To save you the research of how people achieved flat belly and toned abs, we have compiled a list of tricks that you…

The Best Foods for Boosting Your Melatonin Levels Naturally

This is a guest post by Emily Thompson. Do you find it hard to sleep from time to time? Or have you been battling with sleep issues every night for as long as you can remember? However grave your sleep problems are, I am pretty sure that you have relied on the Internet to find solutions for your dilemma. I also know that you have already heard or read of the term melatonin. But what does it do? And what can you do to increase its levels in your body?…

Most Trending Diets of 2018

This is a guest post by Ellian. Like every year, new diets emerge. However, many of these diets have been proven to be fad diets which do more harm to your health than good. And, with amount of information on different types of diets on the internet, with each diet promising to help you lose weight, it may get you confused. Here is some information about a few diets and how effective they actually are: The Ketogenic Diet Also known as the KETO diet, this diet focuses on reducing the…

9 Ways How to Exercise for Free

Leading a healthy lifestyle should start while we are still teens. It doesn’t have to cost anything and it shouldn’t get in the way of your studies. There are plenty of ways in which you can exercise for free and without impinging on your schooling. Here are 9 ways. Participate in school sports activities.  Schools always incorporate sports programs into their curriculum. While you may never be really good at football or even swimming, why not just give it a try? It’s free and will do you a lot of…

5 Exercise Habits that Actually Mean You’re Good at Organising

Like health and fitness itself, being organised and having supporting habits in place makes a person’s life more rewarding. And chances are, you’re probably more organised that you think when you start reflecting on your health and fitness achievements. If you get to the gym most times when you plan to and have enjoyed a healthy lifestyle over a substantial period, then there are aspects of such habits that can apply to other areas of life. I’ve had several clients claim that they aren’t organised, but when it’s pointed out…

5 Tips to Encourage Your Kids to Exercise

Kids need to be physically active to keep a healthy, balanced life. The problem, though, is that kids these days prefer to sit all day, eyes glued to their gadgets. Sometimes, they do go outside but interaction with other children remains limited or the activities they engaged in are not ideal. Because obesity has affected about 28% of Australian children and adolescents, the call to get kids to exercise has become a loud cry for parents. Since 1995, the incidence of overweight and obesity within the 5-17 age group rose…