A flat stomach with sculptured abs is the ultimate goal of anyone who works out. Unfortunately, this is also the most difficult one to achieve, unless you really do specific exercises meant to strengthen the core. For a very long time, people have tried to do sit-ups and crunches, but many will find that it is not the most effective way. Moreover, doctors are now recommending against this because of the risk of damage to the lower back when doing these exercises. While you may not feel it immediately, the…

Weight loss is more than just sweating everything out. It’s also more than cutting down your food and drink intake. And while a lot of people believe that consuming less would help you get thin faster and more visible results, weight loss has a lot to do with eating the right amount of the right food. This means that in order to lose weight properly, you still have to stock up with the right vitamins. There are vitamins that are beneficial when you want to lose weight. Listed below are…

For lazy people, going to the gym isn’t a very appealing idea. You have to get out of the house, dress up, and pack your music player, toiletries and your towel. But if you have equipment at your home, then you wouldn’t have to worry about leaving the house and carrying a huge gym bag. If you’re looking for a list of the equipment you should buy to build that home gym of yours, then you’ve come to the right place. Here are the 6 best equipment that you should…

Going on a holiday vacation is never an excuse to skip working out. You don’t need a gym to work out and maintain your fitness levels. Remember that going on a holiday can expose you to a lot of temptations to indulge in sweets, carbs, and fatty foods that can significantly undermine your fitness efforts. In addition to having self-discipline you can also benefit from these 5 hacks on how to work out in a hotel room during vacation. Push-ups  These have got to be the most practical and easiest…

Whether you’re in the office, at home, or anywhere else, there are times when you simply want to distance yourself from the thick of the action to help you find inner peace even for some very brief moments. These momentary episodes of tranquillity not only recharge your soul, they also give you a fresher perspective, a more holistic understanding of events, and a substantially re-energised body. Here are some meditation techniques you can observe to help you calm your mind and bring peace to your body. Mindfulness Technique Some call…