Versatile equipment, such as adjustable dumbbells, kettlebells, resistance bands, and a pull-up bar, is the best addition to your small home gym. Compact and foldable equipment, like a walking pad, Pilates reformer, and mini trampoline, is also an excellent option….

Treadmill before or after weight training is yet another workout dilemma. We know that both are important to most fitness programs. But

Indoor cycling is a favourite cardio exercise because it’s effective. Most exercise bikes are affordable and space-efficient for at-home use, too. However,

Professional rowers usually have large, bulging muscles. And this observation is probably why most of us think a muscular body is what