Browse any social media platform or pass by any grocery store and you’d be treated with a gamut of coconut oil preparations each claiming to provide a host of benefits. From protection against diabetes, arthritis, and Alzheimer’s disease to helping individuals lose weight, there are a lot of stories venerating the many benefits of coconut oil. People also use it as smoothies as well as bulletproof coffee. But is there really truth to these claims? The Truth about Fat in Coconut Oil All kinds of oil contain fat; this is…

This is a guest post by Emily Thompson. Do you find it hard to sleep from time to time? Or have you been battling with sleep issues every night for as long as you can remember? However grave your sleep problems are, I am pretty sure that you have relied on the Internet to find solutions for your dilemma. I also know that you have already heard or read of the term melatonin. But what does it do? And what can you do to increase its levels in your body?…

Like health and fitness itself, being organised and having supporting habits in place makes a person’s life more rewarding. And chances are, you’re probably more organised that you think when you start reflecting on your health and fitness achievements. If you get to the gym most times when you plan to and have enjoyed a healthy lifestyle over a substantial period, then there are aspects of such habits that can apply to other areas of life. I’ve had several clients claim that they aren’t organised, but when it’s pointed out…