Headaches can happen any time of the day. Sometimes, they happen so randomly that you don’t know what triggered it. Headaches can range from a mild one to a very painful one that makes you cry. If you’ve experienced a really painful headache, then that would be a migraine. Migraines are a certain kind of headache where only a part of your head hurts. It is characterized by a throbbing or a pulsing feeling on the head. According to doctors, a migraine is often experienced by adults above 30 years…

If you’re one of the people who needs to start losing weight, you’ve probably run to the internet to get some tips. But the danger in going to the Internet without consulting a nutritionist or a trainer is that there are so many myths that you might end up believing. So to help you know which ones are true, here are 20 facts about weight loss. 1. A can of soda increases your obesity risk by 41%. Just think about all the canned sodas you drank. Even if you don’t…

When you’ve reached your senior years, you’ll feel like the time to be healthy has long passed that you’re already stuck with your painful joints and sagging skin. Although signs of aging will definitely appear at this age, it doesn’t mean that you can’t keep yourself healthy. In fact, creating healthy habits will always be beneficial no matter what your age. Ways to Stay Healthy It’s never too late to be healthy. So if you’re wondering about what you can do to live a healthier life, here are 7 ways…

High blood pressure, or hypertension, is a chronic condition that affects millions of people across the globe. In the United States alone, about 103 million adults have a high blood pressure—which is nearly one-half of all adults in America. This prevalence should be a cause for alarm as, when left untreated, having high blood pressure can cause grave danger to one’s health. You may think that hypertension can only be controlled through strict medication compliance; however, it can actually be managed through simple and easy means, such as breathing exercises.…

The entire body is a system that is connected to each other, which is why poor oral health can lead to other health issues. One of the biggest problems linked to bad hygiene is heart disease. With more Australians suffering from gum disease in varying stages, tons of people can be at risk of heart problems. Unfortunately, the beginning stages of periodontal disease have not as many symptoms, which means people might be at risk without them knowing it. When their gum disease also progresses, then the probability of contracting…

Without your knowing it, stress can be wreaking havoc on your health. In fact, even being in a stressed state for a short time can already affect your body. You will experience a faster heart rate, you end up breathing faster, your muscles tense up and you will have sweaty hands. Worse, you might be in a chronic, or long-term, state of stress without you realizing it. Some people tend to dismiss it or believe that it is normal. Allowing yourself to remain in this state can truly lead to…