Psychology At Work: How To Manage Stress And Other Mental Health Concerns In The Workplace Stress is no joke. Even as we live in a workaholic culture that often glorifies stress and how much work you have to do, science is very clear: chronic stress can lead to depression, anxiety, and even heart disease, among many other ailments. Stress is just one of the many mental health issues that you’ll encounter at the workplace. Given that many people spend half of their waking hours every weekday at work, it’s important…

The way you start your day has a major role in how the day turns out. If you get a good, easy and productive start to the day, the rest will also be easy and productive, but if the morning is extremely hectic and unorganised, you won’t be able to recover from it the whole day and one problem will lead to the other and so on. Hence, in order to have a productive and active day, you need to make your mornings more organised and efficient. The best way…

For many, growing older it’s one of the most exciting life chapters yet. As we age, it is important to maintain our lifestyle, interests and activities for both our physical and mental health. While for some, our social groups may be slowing down, it can be difficult to maintain the same level of interest or activity. If slowing down isn’t something you are interested in, then consider these simple tips to help maintain your lifestyle as you age. Keep active Physical exercise and activities are incredibly important as you get…

In the past years, Australia has seen an increase in dengue cases. This can be caused by a number of factors, but according to the federal Health Department, the primary cause is the increase in the number of travels taken by locals to Southeast Asia. What is Dengue? Dengue is a viral disease found in different parts of the world. The disease comes from a mosquito, specifically the Aedes aegypti mosquito, when it bites a person with its virus. There are four kinds of dengue viruses and a person who…

Social media has grown by leaps and bounds in the past decade. Today, a simple post can generate enough following and spur a revolution. Social media platforms have improved the way we communicate with each other while also building friendships along the way. However, it is not the best source when it comes to certain things. For instance, health is a fundamental right of everyone. When it comes to health matters, the internet is never the best source of reliable and credible information. Well, at least, not those on social…