Sports Hernia and What Causes It Sports hernia is a core muscle injury that affects the lower abdomen and the groin. Professional athletes who engage in high-intensity sports are particularly vulnerable to this type of injury. It is also common among recreational athletes, as well as those who engage in high school or college sports. Male athletes are more vulnerable to this type of injury more than female athletes. This injury is caused by making sudden and repetitive pelvic and hip movements, such as kicking, pivoting, or twisting. Sports hernia…

Summer fun has begun all over Australia. And as Aussies and other folks flock the beaches, the incidence of sun exposure-related skin damage has officially begun. It doesn’t have to be this way, however. With all the knowledge and technologies we have today, it is now a lot easier to protect your skin against the damaging effects of the sun’s ultraviolet rays. Here are 3 tips to help you make the most of the sun and sand season. Use an Appropriate Sunscreen One of the most effective ways to protect…

This is a guest post by Hannah Tay. The workplace is the place where workers stay most part of their day. With no doubt, its environment influences the attitude and personality of the workers. A stressful place of working will decrease the chances of a business to flourish and prosper. It will affect their health and increase non-attendance of the workers. On the flip side, workers will surely grow more in a positive and healthy working situation. They would love to come to a place where they feel comfortable, joyous…

With the temperatures going up and summer coming, it is important to keep yourself hydrated. The most popular saying is to drink 8 glasses a day, but is this really the rule? Would drinking more or less than that in a day be bad for your body? These questions may be simple but there is no answer that applies to everyone. Research has also come up with different recommendations. The fact is, how much water you need is dependent on several factors, like your health, your activities, and where you…

This is a guest post by Dr Grillo & Jamie Brown. Dental emergencies are typically the result of an oral health issue that was ignored or left untreated for a certain period of time. They also occur when your gums or teeth have been injured in an accident, for example. Either way, no matter how the dental emergency happened, you can find temporary relief at home while you wait for your dental appointment. Toothaches and Oral Discomfort Eating too much sugar has a number of effects on the body, including…