Healthy Ways to Use Office Breaktime

There are healthier ways to make use of your office breaktime than simply engaging in small talk with friends and colleagues. While small talk can help you improve your social relationships, it does, however, drain you of the much-needed energy that should be used to last the rest of the day. Here are some healthy ways to make use of that precious time we call lunch break. Eat the right foods.  An hour before your lunch break, you will already feel exhausted, like all of your energy has been sapped…

Fitness-Related Precautions During Recovery From an Achilles Tendon Injury

To accomplish your fitness goals, you need to be physically active. Going to the gym, engaging in outdoor activities, and participating in sports are great methods to achieve physical fitness. If you’re not careful, however, you can also suffer from injuries such as an ankle sprain, muscle strain, ankle fracture, and Achilles tendon injury. The Achilles tendon is a strong band of fibrous tissue connecting your calf muscles to your heel bone. You can injure the Achilles tendon by unintentionally overstretching it, leading to a tear or a complete rupture.…

4 Unexpected Things that are Depriving Your Sleep

Sleep is a very important activity of daily life. Without it, we won’t feel refreshed and energized to face the challenges of a new day. We’ll also feel grumpier and look a lot older than our age. Dark skin under our eyes, persistent headaches, and very puffy eyes are just some of the signs that we see in people who haven’t really had that much sleep. But what deprives us of this invaluable human activity? You’d be surprised to learn these 4 unexpected things that can deprive you of body-recharging…

Top 5 Fitness Trends for 2018

Nowadays, people have become more concerned with their health. Aside from sticking to a healthy diet, they find it more important to engage in physical fitness activities. Gyms have sprouted and one can see men and women lining up for the use of the equipment in the gym. This trend continues to the year 2018. Still, the basics continue to attract more and more people who aspire to have a fit and healthy body. Based on the findings of the latest survey conducted by the American College of Sports Medicine…

How to Set Achievable New Year’s Resolutions for 2018

Along with the coming of the New Year, people set up their resolutions. These are the things that they want to achieve for the current year. Having a New Year’s resolution can motivate you to work harder, do better, and achieve your goals. But when the resolutions that you set are not achievable, you can end up feeling frustrated and unhappy about yourself. Here are some tips on how to set realistic New Year’s resolutions. Have a time frame to achieve your goal. People who are overweight would include in…

Essentials for Wellness While Travelling

Do you love travelling? Or is it your first time to go on a long trip? Whether you’re a certified traveller or someone who’s preparing for their first trip, you deserve a healthy and comfy travel experience. Gain unforgettable memories, not travel woes and extra pounds! Don’t let your dream travel be ruined because you don’t know how to keep your body healthy while you travel and you don’t know how to pack for a comfortable ride. Get yourself ready for a healthier and comfortable travel experience with these tips:…

7 Ways to Beat the Post-Christmas Bloat

Christmas season is over and it leaves behind many things. Aside from piles and piles of discarded gift wrappers to remind you of the past season, you gained something that you cannot easily get rid of – your bloated tummy. It is difficult to control your craving when you are presented with platters of delicious food. Even those who swear never to gain a single pound during the holidays usually find themselves a few pounds heavier. It might take a few days or weeks to regain your flat tummy but…

8 Simple Ways to Remove Junk Food from Your Diet

Most people crave for junk foods especially when they are stressed or when they have nothing else to do. Munching on fries and other crispy things seems to be fun. Yet, this is an unhealthy way to fill your stomach and satisfy your craving. Some people cannot give up this habit because they just do not know how. But there are lots of ways to do it and here are some tips so that you will stop wanting foods that are bad for your health. Stay away from junk foods.…