Get Ready for Summer: 5 Workouts That Burn Calories Fast

Summer is the most fun season because you get to enjoy a lot of exciting and thrilling activities outdoors. Most importantly, it is the best time to go to the beach, bathe under the sun, go against the waves, feast on breathtaking sea views, and flaunt your sexy and healthy body. Being free to take of your clothes without having to worry about bulges or untoned parts is just pure bliss. With a toned and fit body, you don’t have to worry about how others may think about you. You…

Good Eating Habits for a Healthy Body, Mind, and Soul

Eating well and having a healthy body is normally mistaken for diets and weight loss, but this is not entirely the same. It is not about limiting your intake or aiming to be unhealthily thin. Being in good health is, in fact, all about feeling good with your body, free from disease, feeling positive and having enough energy. Of course, maintaining an optimal weight and being active is also a part of staying healthy. It can really be confusing to choose the right food to eat when every day, scientists…

Fitness Trends That You Should Look Out For

When it comes to fitness programs, trends come and go, as people want to try new things to change up their exercise. Moreover, newer regimens might suit different people better, or simply meet their goals. Nowadays, most people do not work out simply for bodybuilding or weight loss reasons any more, but also to stay healthy or build strength. Personalized is also a big word that is crossing over to fitness. With the popularity of wearable technology, everyone can take a deeper look at their lifestyle, analyse how much calories…

Elliptical Trainer vs. Treadmill: Which One is Better for Cardio Health and Losing Weight?

Two of the most familiar gym equipment are the elliptical trainer and the treadmill. It is therefore not surprising to see a lot of fitness buffs take to these fitness equipment either to condition their cardiovascular functioning or to burn calories and help them with their weight loss efforts, or even both. But one question remains in the minds of most fitness buffs: Which of these two gym equipment is better for losing weight and cardiovascular health? To answer this one needs to understand the advantages and disadvantages of both…

Should I Do a Liver Detox?

Your liver is a very important organ, one of the largest, in fact. It has a huge responsibility especially in promoting your good health and even sustaining your life. But at the same time, it can help you lose or manage weight. This organ supports your digestion, controls blood sugar and storage of fat. Moreover, it is vital in the mobilisation of energy, production of proteins, regulation of blood flow and for women, keeping your menstrual cycle normal. Anything you eat gets filtered by your liver, choosing which nutrients are to be…

Does It Make Sense To Invest in A Fitness Tracker?

I was one of those people who were impressed and excited when fitness trackers came out into the market. I started with my smartphone and these apps that could monitor my movements. Then on my birthday, I received a wearable one as a gift, and I immediately put it on. Because I had been planning to join a company run and along the way, lose some weight, I looked forward to being more successful with these devices. The potential of these gadgets is enormous, especially at a time when lack…

Essentials of Eating – What to Consume Before and After Working Out

What to eat and what not to eat is a fitness freak’s dilemma. This is the repetitively asked questions from the experts. Timing is essential when you are working out and the golden key to get a fit body and maintaining is by consuming the right foods at the right times. Nutrition has a major effect on the workout results. After all, you are what you eat. According to studies, what you tend to consume before and after your workout, is the main difference between achieving your goals or lagging…

Eat Your Way to Great Skin

Most people end up spending a lot of money on skin care products, but actually, there is a very natural way to take great care of it. Whatever goes inside our mouths end up affecting the rest of the body, and that includes the biggest organ, the skin. In fact, the way to beautiful and glowing skin should start from within. This is because it is your body (not any other product) that grows new cells that will replace the old outer layers. If you are suffering from common problems…