9 All-time Fittest Foods to Keep in Your Fridge

Eating healthy food should always be on everyone’s priorities. But when you’re surrounded with sweets, chocolates, and carbs, it’s hard to keep a healthy diet. The trick here is to eliminate the ways you can get your hands on unhealthy food. One of the tricks to do that is stocking your fridge with food that will promote weight loss and muscle repair. Here are 9 of the healthiest foods you should start eating. 1. Yogurt The first on the list is yogurt. If you’ve taken one of the diet deliveries…

Towards a Healthy Body

Do you usually promise yourself you will start a new diet this year? Thousands around the world make the same pledge every year. Sadly, many people change their diets to be thinner, rather than healthier. Would you like to eat healthier food and feel better? Don’t worry, you will not starve. Changing your diet does not mean cutting on everything you like. It is about adopting a healthy lifestyle. Here is what you should definitely include in your life: Avocados Sometimes called “green gold”, avocados are fruits that contain healthy…

Three Ways to Start (and Stay on) Your Fitness Journey: A Beginner’s Guide to Getting Healthy

The holidays—as well as the New Year’s resolutions that come along with them— are a thing of the past. You’ve made commitments in the past to try to get healthy, but the initial momentum and enthusiasm always wears off, and you always end up back in your usual routine. Or maybe this is the first time you’ve decided to make an effort to lead a healthier lifestyle. Either way, starting (and staying on!) a path which will lead you to a life of better health is often much harder than…

When is the Best Time to Take Vitamins?

When you were a kid, your parents would always remind you to drink your vitamins. Back then, it was hard to understand what vitamins would do to your body. You might even have thought that they had no effect on you. But as you grow older, you realize that drinking vitamins regularly help keep illnesses at bay. So when is the best time to drink vitamins? The Importance of Drinking Vitamins Before you stock up on vitamins, you should understand why it’s important in the first place. In the country,…

Suffering From Sinusitis? Acupuncture Might Be The Answer

Most people are not conscious of their sinus until they get colds or a headache. When you consult a doctor regarding a blocked or heavy feeling in your face, they will always check if your sinuses are clear. This is because a blocked sinus can make you feel that there’s pressure on your face and this can eventually lead to headache. What are Sinuses? A sinus is an empty cavity that produces mucus. Each person has four sinuses and all of them are located in the face. The frontal sinus…

The Effects of Yoga on Patients with Dementia and Alzheimer’s Disease

Dementia Australia, the leading information and support organisation for dementia in the country, found that 30 percent of Australians over 85 and nearly 10 percent of those over 65 currently suffer from some form of dementia. They are part of the over 400 thousand Australians who were found to have dementia in 2019, and this number is only expected to grow in the following decades. Alzheimer’s Disease – a neurodegenerative disease that causes the shrinking and decaying of the brain and its functions – is the most common and well-documented…

5 Alternative Ways to Keep Yourself Awake Apart from Drinking Coffee

Everyone knows about the importance of having a good night’s sleep. Yet our busy lifestyle often prevents us from getting a much-needed shuteye. We tend to feel sleepy at work, feeling stressed out. As such, we often find ourselves making a cup of coffee every few hours to keep us awake. For some of us, we’d reach for a bottle of Red Bull or any other caffeinated beverage. But the problem is that caffeine only leads to more serious sleep problems. It can reduce the average duration while also altering…

4 Things You Don’t Know About Yoga: Tips for Newbies

More and more Australians are trying out yoga. This ancient Indian practice is continuing to grow in popularity. For many upstarts, yoga is a hip and trendy way to stay fit. However, seasoned yogi will tell you that the ancient practice has physical, mental, and spiritual components to it that can bring about a general sense of well-being. Having said that, if this is your first time walking into a yoga class, you will also feel a bit intimidated. But fear not. Here are 4 things you have to know…