4 Reasons Why Sleep Loss Possibly Contributes to Weight Gain

Lots of people may not be aware of the link between sleep deprivation and weight gain. Studies have certainly shown some links, which is a significant finding for Australians. Between work, family, and other obligations, the average Australian is not consistently getting the recommended 7 to 9 hours of sleep everyday. Beyond seeing the effects on their productivity, this lack of sleep can also be the reason why your clothes no longer fit. The tiredness and sleepiness tend to make you reach out for the unhealthiest snacks in an effort…

4 Abdominal Exercises You’ve Never Seen Before

What Australians call love handles, muffin tops or spare tyres are, in reality, a sign of a huge health issue in the country. In fact, more than 60% of Australian men and 66% of Australian women have bellies that might be considered a health risk. This is why working out to reduce this unwanted fat in the middle is nothing else but beneficial to your health. The Dangers Of Excess Belly Fat Fat in the belly region is a sign that there is some fat hiding in your abdomen. There…

10 Amazing Benefits Of Jojoba Oil For Face And Hair

This is a guest post by Jhanvi Kapoor. Jojoba oil is a great beauty ingredient. We are sure to recommend this moisturising oil which will make an excellent addition to your skin and hair care regimen. It is because of this oil’s multiple benefits, you can safely and regularly use it on your face, hair, and body without caring about any side effects, as it has none. While this magic oil has many benefits, let’s discuss 9 unknown jojoba oil benefits for face and hair. Jojoba Oil hydrates the skin…

Find Out The 5 Best Health Apps for 2019

Everything today is starting to have their own digital version and this means that even the health and fitness world is included. Gone are the days when people would go to the gym to hire an instructor or the days when they count the minutes they took walking to estimate the number of steps they made. Although these still exist, more people are taking the switch for an app-based approach on health. Associate Professor Carol Maher, however, warns people to be critical about the apps they choose to follow for…

Nutrition Tips that Help in Weight Loss, Mental Clarity and Clear Skin

An apple a day keeps not just the family doctor away, but the skin doctor and the mental health doctor, too! Eating fruits, needless to say, wards off illnesses, skin problems, and even depression. Fruits contain essential vitamins and minerals that boost your immune system, fiber that clears acne-causing toxins, and natural sugar that aids the release of serotonin, the happy neurotransmitter. In this article, you will know other nutrition tips, besides munching on apples, that target three health problems altogether. Learning about these is timely as apparently about 70%…

Indulge in Daily 10-Minute Regimen for Better Health

Committing to a healthy lifestyle is, for most people, a goal that is quite difficult to attain. Sure, they will put getting healthy and losing weight as two of their New Year’s resolutions, but only 1 in 10 of them will eventually make it through. Finding time to squeeze in healthy habits in between home responsibilities and tasks in the office is one of the fundamental reasons why most folks fail in their health goals. But it doesn’t have to be that way. With a 10-minute regimen that you can…

Take the Plunge This Summer and Enjoy Water Workout

Hope everyone had a nice Christmas and New Year’s holiday! I still can’t believe 2018 was behind us now and we are now entering 2019! Anyhow, let me start the new year with my first blog post. As your already know, summer is here and instead of just lazing around the pool, you can try to burn a few pounds, you can try out aqua fitness. This way, you can balance out relaxing and getting some exercise. If you are not the type of person who likes to work out…

Beat the Holiday Fat: 3 Best Exercises to Shed Off those Extra Pounds

The holiday season is always a time to renew our family ties and strengthen the bonds of friendship. With all those sumptuous feasts prepared in every dinner table, the holiday season is also the most unfortunate time to gain weight. It is that time of the year when you’ll find your clothes have grown smaller and that you can no longer close the button on your pants. This holiday season, you don’t have to become a slave of your binge-eating tendencies. You can still eat the things you love the…