What Australians call love handles, muffin tops or spare tyres are, in reality, a sign of a huge health issue in the country. In fact, more than 60% of Australian men and 66% of Australian women have bellies that might be considered a health risk. This is why working out to reduce this unwanted fat in the middle is nothing else but beneficial to your health. The Dangers Of Excess Belly Fat Fat in the belly region is a sign that there is some fat hiding in your abdomen. There…

Everything today is starting to have their own digital version and this means that even the health and fitness world is included. Gone are the days when people would go to the gym to hire an instructor or the days when they count the minutes they took walking to estimate the number of steps they made. Although these still exist, more people are taking the switch for an app-based approach on health. Associate Professor Carol Maher, however, warns people to be critical about the apps they choose to follow for…

Committing to a healthy lifestyle is, for most people, a goal that is quite difficult to attain. Sure, they will put getting healthy and losing weight as two of their New Year’s resolutions, but only 1 in 10 of them will eventually make it through. Finding time to squeeze in healthy habits in between home responsibilities and tasks in the office is one of the fundamental reasons why most folks fail in their health goals. But it doesn’t have to be that way. With a 10-minute regimen that you can…