Stay Fit on Valentine’s Day: Here are 8 Couples Workout to Try

Valentine’s Day is one of those days where you’ll be focusing on dates, gifts, and love. But just because you’ll be busy with preparations doesn’t mean that you should miss a day in the gym. Why not do something different this year and bring your partner for a full workout? Now you might think this is crazy because who in the world would go to the gym on Valentine’s Day? If you haven’t heard of it, the gym is now the new bonding place of couples who love to stay…

Want to Strengthen Your Ankles? Here are 4 Effective Ways

Your ankles are one of the most hardworking parts of your body, despite the fact that very few people tend to overlook them. That is until they sprain an ankle and realize how difficult it is to move around. In fact, when your ankles are strong, they allow you to be flexible so that you can walk, jump, run, and dance, too. In fact, any movement involving your feet will rely on this joint. Strong ankles are necessary for active people so that they are able to do sport or…

Fitness Studios Versus Gyms: Which Venue is Fit for You

When you’re starting out to become physically fit, a lot of people will recommend that you go to a gym or a fitness studio. They will tell you to try different kinds of physical activities and even encourage you to try a new sport. While there are so many things you can do to be fit, knowing the difference between a gym or a fitness studio is a step towards the right direction. Fitness Studio vs. Gym Gym A gym is the shorter term for the word “gymnasium”. The latter…

Smart Training: Workout with the Aid of Technology

It is no secret that technology is changing the lives of so many people. It has even changed the way people approach fitness. With technology, the once expensive trainers and gyms have become accessible to a lot of fitness enthusiasts and newbies alike. They don’t even have to go to the gym anymore. To know more about the fit-tech evolution, here are four of the most famous breakout technologies. The 4 Technologies that Changed Fitness and Health Wearable Devices When you say wearable devices, the Fitbit and the Apple Watch…

5 Most Refreshing Fruit Shakes to Cool You Down

With the summer in full blast, now is just the perfect time drink a cold mouth-watering fruit shake. While most health-conscious people squeeze it in their diet every now and then, everyone else thinks fruit shakes are made for the summer season. So now that summer is at its peak, let your blender work harder and create the best 5 fruit shake recipes for a cool summer. Mint Watermelon Smoothie Watermelon is always a great idea for the summer. Aside from its subtle sweet taste, a cold watermelon has a…

Boxing Workouts: Feel Like a Fighter and Feel Fit at the Same Time

With the dawn of the healthy lifestyle, people are considering different ways to stay fit. One of them is boxing. Boxing has come a long way since the days of men throwing punches in dark-lighted, sweaty rooms. Today, you can see elite boxing gyms where even the hottest female celebrities throw hundreds of punches. Boxing Workouts at Home If you’ve never been to a boxing gym, you would think that it’s intimidating to be around people who know how to box. But don’t fret, this workout is not about hitting…

Nutrition And Dental Health: Does It Make A Difference?

This is a guest post by Dr Chris Campus. It is well established that good nutrition is necessary for the healthy growth and development of the body. Unfortunately, when we talk about maintaining a healthy body, we are consumed with managing our weight, looking after our skin, taking care of our hair, etc. But very few people take their dental health seriously. This is unfortunate because good dental health can have a significant impact on one’s overall health. Most people don’t understand the link between nutrition and oral health. Nutrition…

Summer Fashion Tips To Ease Your Body From Sweating

People who suffer from excessive sweating are constantly looking for ways to prevent this, especially when the warmer weather comes along. If you are the type of person to sweat through a lot of shirts, then you know that this could make you feel really self-conscious. This could also cost you a lot of money if your armpit stains ruin your clothes. To ease the stress that these problems bring, here are a few tips to relieve sweating. Put on Some Deodorant You could begin by regularly putting antiperspirant on.…