Why You Must Read Nutrition Facts Label of Food Products You Buy

Denise Deschanel

People always tell us that we are what we eat. But what if the food product that we bought doesn’t come with information on the nutrients and calories or any other substance that it contains? Good thing many of the food products today are required by law to have nutrition facts in their labels. Otherwise, we wouldn’t have a clue as to what we’re eating. Here are some of the reasons why it is very important to read the nutrition facts on the label of food products that we buy.…

5 Tips for Cooking Healthy on a Budget

Denise Deschanel

This is a guest post by Lisa Brown For many people out there, eating healthy while saving money is an ironic statement. It is so common to hear someone say that they would love to eat healthy, but just don’t have the budget or time for that right now. Well guess what, it’s just a myth accepted by so many and there are plenty ways to eat healthy while on a budget. With all those expensive juices, powders and superfoods produced especially for people wanting to lose weight, a widely…

Naturally Sweet Erythritol Does Not Add To Your Body Weight

Denise Deschanel

This is a guest post by Jack Feakes A healthy lifestyle has become an absolute need of today’s generation and long working hours are affecting our health badly. Unhealthy lifestyle and consuming an excessive amount of calories are leading cause of many diseases we are suffering today, Diabetes and obesity is the leading cause of death in the world. Around 2 billion people around the world are overweight and that’s all because of the sedentary desk jobs, bad nutrition and low levels of physical activities. It’s not the consumption of…

Why Spring Cleaning is Essential

Denise Deschanel

After being shut off from the rest of the world for the most of the winter, spring brings the first rays of warm light that can get anyone into the mood for something really productive and worthwhile. Spring is the perfect time for a fresh start, whether it is a fresh garden, a new look in your home, or even some serious de-cluttering. But did you know that spring cleaning can do more than give you a fresh start? Spring cleaning allows you to start getting rid of the allergens…

Exciting Hobbies that Keep You Healthy

Denise Deschanel

If you are determined to get fit and healthy, there are many ways to incorporate it into your life. There are those, for example, who do not have fun going to the gym, so taking up hobbies or other activities can make exercise much more interesting and motivating. Many people think that hobbies refer mostly to activities that are stationary, like sewing or painting. There are also many other activities you can get into for both socializing and exercising. Here are some ideas on hobbies you can start easily. Dancing…

Say No to Hay Fever: Tips for a Healthy Spring

Denise Deschanel

While most people are happy when the temperatures start to rise, hay fever sufferers are not as glad. They know that as spring comes, they will experience the annoying symptoms of hay fever like sneezing, a runny nose, and itchy eyes. However, there are much better ways to spend the first few sunny days of the year other than just hiding at home. You can easily say no to hay fever, starting with these natural ways to control it. What Is Hay Fever? Hay fever, or allergic rhinitis, is a…

8 Best Foods to Lower Your Cholesterol

Denise Deschanel

If you have been diagnosed with a heart problem or is known to be at high-risk for developing one, then you’ve most likely been told to avoid fatty foods. Sadly, this is not all true since there are certain types of fat that our bodies actually need. What you don’t want is low density lipoprotein or LDL cholesterol. Most people know it as the ‘bad cholesterol’ as it has been attributed to an increased risk of cardiovascular events. What you need are foods that can help you reduce this type…

Spring Detox: How to Achieve that Beach Body

Denise Deschanel

Spring and summer are always equated with the beach. That is why a lot of pre-summer cleanses and spring detoxes are also quite abundant by this time of the year. And it really is very easy to see why. Going to the beach means you’ve got to be ready to flaunt your body. Sadly, doing so will reveal to the world if you have been hitting the gym or have been a couch potato in the few months leading up to spring. Chances are you’re the latter. Not to worry…