Why Exercising at Home is Better than Going to the Gym

Going to the gym is either a yay or a nay for most people. For some, it’s exciting to get that monthly membership and be trained by a professional. For others, after a few tries in the gym, they feel that it’s going to be more of a chore than something they’d look forward to. Luckily, there are also advantages in exercising in your home that you won’t get in a gym. Here are some of the reasons why bodybuilding or burning calories are best done at home than in…

The Ultimate Guide to Exercise Bikes

Biking is one way of shedding off extra weight but if you do not have time to go biking every day, using an exercise bike will bring you the same benefits. With an exercise bike at home, you can do the workout even at night-time. If you are planning to buy an exercise bike, check this guide on how to choose one that will bring you the ultimate satisfaction and value for your money. Consider the weight of the bike and its weight capacity When buying an exercise bike, know…

Top 5 Simple Yet Effective Fat Burning Exercises

I haven’t updated the blog for a while. However, I am planning to do more regular updates from now on and I am so excited about it. Since spring is almost here, I am going to start where I left off last time, fat burning exercises. Certainly, there are a lot of methods available nowadays which will aid in achieving the ideal figure an individual has. To many, visible fats are unappealing, thus the initiative to radically change one’s lifestyle. In line with this change is the introduction of proper…

Get Ready for Summer: 5 Workouts That Burn Calories Fast

Summer is the most fun season because you get to enjoy a lot of exciting and thrilling activities outdoors. Most importantly, it is the best time to go to the beach, bathe under the sun, go against the waves, feast on breathtaking sea views, and flaunt your sexy and healthy body. Being free to take of your clothes without having to worry about bulges or untoned parts is just pure bliss. With a toned and fit body, you don’t have to worry about how others may think about you. You…

Good Eating Habits for a Healthy Body, Mind, and Soul

Eating well and having a healthy body is normally mistaken for diets and weight loss, but this is not entirely the same. It is not about limiting your intake or aiming to be unhealthily thin. Being in good health is, in fact, all about feeling good with your body, free from disease, feeling positive and having enough energy. Of course, maintaining an optimal weight and being active is also a part of staying healthy. It can really be confusing to choose the right food to eat when every day, scientists…

Fitness Trends That You Should Look Out For

When it comes to fitness programs, trends come and go, as people want to try new things to change up their exercise. Moreover, newer regimens might suit different people better, or simply meet their goals. Nowadays, most people do not work out simply for bodybuilding or weight loss reasons any more, but also to stay healthy or build strength. Personalized is also a big word that is crossing over to fitness. With the popularity of wearable technology, everyone can take a deeper look at their lifestyle, analyse how much calories…

Elliptical Trainer vs. Treadmill: Which One is Better for Cardio Health and Losing Weight?

Two of the most familiar gym equipment are the elliptical trainer and the treadmill. It is therefore not surprising to see a lot of fitness buffs take to these fitness equipment either to condition their cardiovascular functioning or to burn calories and help them with their weight loss efforts, or even both. But one question remains in the minds of most fitness buffs: Which of these two gym equipment is better for losing weight and cardiovascular health? To answer this one needs to understand the advantages and disadvantages of both…

Should I Do a Liver Detox?

Your liver is a very important organ, one of the largest, in fact. It has a huge responsibility especially in promoting your good health and even sustaining your life. But at the same time, it can help you lose or manage weight. This organ supports your digestion, controls blood sugar and storage of fat. Moreover, it is vital in the mobilisation of energy, production of proteins, regulation of blood flow and for women, keeping your menstrual cycle normal. Anything you eat gets filtered by your liver, choosing which nutrients are to be…