The Truth About Health Drinks: Are They Really Safe to Consume?

With the beginning of a new age of health-conscious individuals, health drinks have risen to fame. You see them everywhere – on vending machines, on groceries, and even on social media where one person tries to blend all these green leafy vegetables for a smoothie. Nowadays, drinks have shifted from pastel-colored to green. But with these healthy drinks, people are wondering. Are they that healthy? If you drink them frequently, do they give a substantial impact on your health? Read on to find out. What are Health Drinks? A health…

One Week Workout: What Body Parts to Work on What Days?

You’ve been invited to a wedding three weeks from now. You notice that your Christmas belly hasn’t gone flat yet and you’ve been delaying going to the gym. With three weeks away from a big event of yours, is it still possible to have the dream body you’ve always wanted? Well, if you’ve asked personal trainers and nutritionists, the answer really depends on how large your body has become and what your ideal body would be. However, three weeks is enough time for you to lessen the fat you accumulated…

Top 5 Hardest But Most Effective Exercises to Lose Weight

Losing weight is a tough endeavor. Even if you ask trainers, they can tell you that you don’t have to be fat to struggle in losing weight. That is why they encourage you to take exercises such as cardio and strength training so that your body burns more calories every day. The 5 Hardest Exercises You Will Do to Lose Weight For you to get that ideal weight, you have to work really hard for it. Trainers from all over the country swear by pushing your body to its limit…

5 Steps to Achieve Optimal Nutrition

One thing everyone wants is to be healthy; the best way of achieving this is through eating a healthy and balanced diet. However, it can sometimes be challenging to know where to start in regards to improving your nutrition. The truth is, whether you like to cook Italian, Asian or Greek dishes, there are plenty of delicious and healthy options. But there are some rules that you need to stick to if you want to place a focus on healthy eating. Keep reading to find out five ways you can…

What Made Zumba a Hot Trend in the Fitness World

Zumba is now an internationally known workout routine. Whenever you go to a fitness studio, there’s at least one Zumba class offered. But even if Zumba was just recently famous, did you know that it started in the 1990s? Know more about Zumba and how it became a fitness trend all over the world. History of Zumba Zumba started way back in the 1990s in Cali, Colombia. It was created by Alberto Perez, a Colombian dancer and choreographer. Although he created Zumba together with two other people, namely, Alberto Aghion…

8 Reasons Why You Should Exercise In The Morning

Exercising at any time of the day is good for you, but did you know that the best time to exercise is in the morning? Sure, it might be hard to drag yourself out of bed at the crack of dawn and break a sweat. But it has many scientifically proven benefits for your body all throughout the day. Here are 8 key benefits of working out in the morning. You’ll burn more fat If you want to lose more weight, exercise first thing in the morning. Research shows that…

Find Out These 6 Most Popular Workouts for 2019

Just like anywhere in the world, Australia’s fitness scene is making a lot of changes in terms of exercises. What used to be go-to workouts are now being replaced by more techie counterparts. Plus, there’s a whole lot of training programs that mix old exercises with new ones. If you’re dying to know what exercises these are, here are the six most popular workouts for the new year. 1. Treadmills An oldie but goodie, treadmills have always been part of the exercise scene. Whether you want to fill that 10,000…

Are Fitness Camps Still a Thing Today?

Fitness boot camps continue to grow in popularity among fitness-conscious Australians. It remains very relevant to this very day, providing a host of benefits to individuals who partake in these outdoor fitness group classes. One of the main reasons why fitness boot camps remain popular is the nature of these outdoor fitness classes. If you are already familiar with a military training boot camp, then you will know that trainees will have to push themselves to accomplish their goal. The same is true in a fitness boot camp. People who…