Which Is More Effective, Static Stretching or Dynamic Stretching?

Stretching has always been a part of any workout. Trainers always require their students to stretch because not doing so might lead to injuries like muscles being strained or torn. Stretching is used before and after to maximize the muscle movement and to slowly ease the body to and from the workout. It is meant to lengthen the muscles so that you can reach your full range of motion. It is also a good way to warm up before your usual workout or any sport to wake up sleeping muscles…

What Celebrities Do To Keep Themselves In Shape

Staying fit has always been a part of a celebrity’s life. Apart from having roles that require them to be in shape, they are always under the public and the media’s scrutinizing eye. So how do celebrities achieve and maintain toned bodies and abs? Here are some of their workouts: Yoga Yoga has always been known to improve blood circulation and balance. However, it’s not just those things that yoga targets. Research shows that yoga helps improve mental health which is also part of your overall health. Doing yoga helps…

Easy Ways to Cut Down on Junk Food

Even though junk food is widely known to be unhealthy, a lot of people cannot help but munch on them to the point that they actively look for them and end up having a stash of junk in their kitchen cupboard. Sometimes, this junk food intake turns into a habit that people have to learn to moderate or eliminate altogether to return to being their healthy selves. If you are one of these people, then you are in the right article as this article aims to help you out in cutting down on junkfood. Cutting down on something whether junk food or a…

Exciting Weekend Activities That Will Help You Get Healthy

The weekend is the perfect time to wind down after a busy week of work, school and all those other chores. You may be so tempted to lie down on the couch and do nothing the whole day, but you should not slack too much on your exercise and diet goals or else you will see all your hard work during the week go down the drain. While you would not need to spend hours in the gym, there are ways to stay active while having fun or doing other…

Amazing Cleansing Diets That Promote Weight Loss

Picture this – you’ve been on vacation and you’ve really enjoyed the food there. When you got back to the office, people started commenting on how fat you have become and how heavy you look. Of course, not all people will be bothered by this. However, a good number of men and women are not comfortable with the thought of gaining and showing a few extra pounds they got. So how do you get back on track? The answer to that is detox. Detoxification or cleansing is the process of…

Does Fitness Camp Works?

Fitness boot camps are sprouting like mushrooms, replacing conventional fitness and exercise classes that are typically performed in a gym or some other fitness facility. Patterned after the ‘fat camps’ for kids, many of today’s fitness camps offer more than just getting into shape. What is more important now is the education and a whole new perspective that these programs impart on boot camp participants to lead a fitter and healthier lifestyle upon completion of the program. So, does it really work? To understand whether fitness camps work or not,…

Best Training Tips Before Triathlon

Triathletes are some of the competitive world’s most disciplined and high-performing athletes. Whether it is the sprint triathlon, the Olympics, or even the Ironman competitions, becoming a triathlete entails months, even years, of dedicated training that will help build endurance through the three stages of competition where you’ll be swimming, cycling, and running in succession. The key here is overall speed without losing breath. But since you’ll be swimming, pedaling, and running, the strength and endurance of your leg muscles will be pushed to the limits. Here are some of…

Steps to Becoming an Effective Personal Trainer

There are a growing number of individuals today who are becoming increasingly aware of the value of leading a healthy lifestyle that includes sensible diets and regular, highly achievable physical exercise regimens. As such, there is now a growing need for highly-trained, dedicated, committed, and duly-certified personal trainers who can show individuals the correct path to a life of health and fitness. And if you think you have what it takes to pave the way for another individual to achieve his or her fitness goals, then here are the steps…