Neither method is strictly better than the other. Instead, they are complementary tools for your health, each offering unique ways to move your body. When comparing mat Pilates vs reformer, both are powerhouses for building core strength, improving flexibility, and…

Treadmill before or after weight training is yet another workout dilemma. We know that both are important to most fitness programs. But

Regular indoor cycling is an effective cardio activity. Doing the same pedalling motion and speed is not enough, though. Still, there are

Professional rowers usually have large, bulging muscles. And this observation is probably why most of us think a muscular body is what