The best food to eat after a workout combines high-quality protein for muscle repair and carbohydrates to replenish energy, ideally within 30–60 minutes. Think Greek yoghurt with berries, grilled salmon and sweet potatoes, eggs on whole-wheat toast, or a protein…

Treadmill before or after weight training is yet another workout dilemma. We know that both are important to most fitness programs. But

Regular indoor cycling is an effective cardio activity. Doing the same pedalling motion and speed is not enough, though. Still, there are

Professional rowers usually have large, bulging muscles. And this observation is probably why most of us think a muscular body is what