Power Cage VS Squat Rack: What’s the Difference?

Health Contitution_Power Cage vs Squat Rack

Anyone can safely do barbell exercises at home or in the garage with a power cage or a squat rack. Visually, it’s clear that these two home gym essentials are different. But is one better than the other? And if you plan to purchase either, which gym equipment will work best with your fitness goals, space and budget? Let’s then make decision-making easier by comparing the two!