Treadmill before or after weight training is yet another workout dilemma. We know that both are important to most fitness programs. But does workout sequence matter?
Category: Treadmill
Tech Talk: Understanding Treadmill Specs and Features
In the world of fitness equipment, treadmills reign supreme. They offer a convenient, weather-independent way to get your cardio fix, whether you’re a seasoned runner or a beginner taking your first steps towards a healthier lifestyle. With a plethora of…
What Are the Key Differences Between Manual and Motorised Treadmills?
Are you looking for the best treadmill but cannot decide which one to get? Choosing the best machine should be easier once you know the differences between manual and motorised treadmills.
How Do Curved Treadmills Differ from Traditional Flat Treadmills?
Owning one of the best treadmills is probably on every cardio enthusiast’s wish list. However, with curved treadmills now available and very popular, runners wonder whether they are real game-changers. This curved vs traditional flat treadmill comparison article might help…
ProForm vs NordicTrack Treadmill – Which is a Better Machine?
It’s hard to compare ProForm vs NordicTrack treadmills, considering either option offers top-notch construction, design, and performance. But let’s give it a shot and zoom in on the similarities and differences between these brands to see which treadmill maker is…
9 Fun Treadmill Exercise Variations to Jazz Up a Boring Workout
Are you bored with your usual walking or running routine? Incorporating some treadmill exercise variations into your workout plan should spice it up and make the most of your machine.
How to Speed Train on a Treadmill
Exercises that are designed to increase speed are usually performed on a track or gym. However, bad weather or lack of time may prevent you from going outside to train. The good thing is that you can use your home…
Does Treadmill Incline Make Your Calves Bigger?
We all have different goals when walking uphill on a treadmill. Some want to burn more calories. Others like well-toned glutes. But can treadmill incline walking make your calves bigger?