Sedentary behaviour brought about by sitting long hours every day at work can be detrimental to our body and health. The World Health Organisation even updated its physical activity guidelines to emphasise the significance of modifying our less active lifestyle. The solution? Use a desk treadmill at home or in the office.
Hitting the treadmill is one of the best ways to shed extra pounds. However, doing the same routine every time can make you less motivated. Spice up your weight loss exercise with these treadmill workouts! These tweaks may be the secret to achieving your fitness goals.