Treadmill

Desk Treadmill: Should You Own One?

July 2, 2021July 2, 2021 Denise Deschanel

Health Constitution_Pros and Cons of a Desk Treadmill

Sedentary behaviour brought about by sitting long hours every day at work can be detrimental to our body and health. The World Health Organisation even updated its physical activity guidelines to emphasise the significance of modifying our less active lifestyle. The solution? Use a desk treadmill at home or in the office.

5 Treadmill Workouts for Your Weight Loss Goals

January 19, 2021April 27, 2021 Denise Deschanel

Health Constitution_Treadmill Workouts to Burn More Calories

Hitting the treadmill is one of the best ways to shed extra pounds. However, doing the same routine every time can make you less motivated. Spice up your weight loss exercise with these treadmill workouts! These tweaks may be the secret to achieving your fitness goals.