My Top 5 Exercise Bikes in Australia
Exercise bikes are a mainstay in every gym all around the globe. Many Australian homes today, as well as those around the world, have an exercise bike of some sort to help family members get and stay in shape. And while riding your bicycle has the added advantage of breezing through stunning landscapes and even cityscapes, you’ll feel more comfortable and definitely a lot safer getting onto an exercise bike right in the comfort of your own home.
The best part is that, with today’s highly advanced exercise bikes, you can now easily work different muscle groups and not just the legs. For ladies, you’d surely want a flatter tummy, firmer behind, more toned upper body, and more pronounced hips. I know I would.
But how do you choose the best exercise bike Australia has in store for you? Well, that’s what I am here for. Let’s get onto the important aspect of getting that fitness bicycle of your dreams.
Types of Exercise Bikes
Just like any other exercise equipment, exercise bikes come in different types. Understanding this will help you decide on what type of exercise bike to purchase for your personal use. And if you’re thinking of setting up your own gym, the knowledge of the different fitness bicycles should also come in handy.
These are your conventional exercise bikes. I think almost everyone starts out with an upright before they move on to other types of equipment. The effects are basically the same with traditional biking that provides lower body workout as well as cardiovascular fitness. They do come with basic features, although higher-end models typically come with exercise programmes and modes.
Ideal for those who would like a more relaxed time on the exercise bike or those with mobility issues or back problems, recumbent exercise bikes come with a bucket seat to allow sufficient support on the back. The pedals are also positioned further up front, giving these machines a lower profile. It’s like your exercise rowing machine but with bike pedals and an immovable seat.
A personal favourite, an indoor cycle (also known as spin bike) is the exercise bike of choice of sprinters, endurance athletes, and even triathletes. These fitness cycles are designed to mimic a racing bicycle complete with varying levels of resistance and speeds to help provide a more dramatic effect to your exercise. It is basically intended for training purposes, although it can also be used for HIIT exercises.
Think of an elliptical trainer with handlebars that you can pull towards you. Now add a standard upright exercise bike and you’ve got a dual-action exercise bicycle. These are perfect for whole-body workouts since your arms will really have to work the handles as well.
What Features You Should Look for When Buying an Exercise Bike
Now that you have an idea of the different types of exercise bikes, let me share with you how you can choose the right equipment for you. Here are some of the features that you have to look for when deciding on an exercise bike.
Type of resistance
The first thing you will look for is the type of resistance that the equipment has. There are several types of resistance mechanisms employed in modern exercise bikes. These are as follows.
Magnetic – This system requires electricity to provide magnetic braking. The main issue with magnetic resistance is that you’re dependent on the power output of the machine. Even if you want to push yourself even further, if the machine is already at its max, then there’s not much you can do about it. Workouts are, thus, less intense.
Direct-contact – These contain flywheel that stores rotational energy. What this means is that resistance is increased every time the speed of pedalling is also increased. The resistance can also be adjusted manually by tightening the brakes. Unfortunately, the maximum weight of the flywheel limits the amount of resistance you can work against.
Fan-based – This system works like direct-contact resistance systems, except that they don’t have flywheels. Replacing the flywheel is a fan that provides air resistance as you pedal. Like the direct-contact, increasing the speed of the pedalling means increased resistance. On the positive note, the air generated by the spinning fan should help cool your legs.
Exercise machines today already come with a standard array of health, fitness, and exercise programmes that are made available and accessible with a touch of a button. What you would want are intuitive controls so you’ll gain instant feedback about your exercise progress.
A company that will not put a warranty on their products is highly questionable. If you can get a product that has a lifetime warranty, you can bet that the company stands proud on the strength and durability of their exercise bike. However, do understand that different types of exercise bikes have different lengths of warranties with spin bikes usually 3 years and recumbents, 5 years.
There are other things you may want to include such as ride comfort and the price. However, these three are an absolute must so you will really have to pay attention to these things when buying your first exercise bike. Hopefully, the top 5 exercise bikes Australia loves that I shared with you should make choosing a lot easier.