Best Exercise Bikes Australia 🚴 [Updated December 2023]

Last Updated on 08/12/2023 By Denise Deschanel

When we talk about gym equipment, one of the most efficient items you could invest today is exercise bikes.

Whatever your goals might be, from training for your next huge cycling event or you simply wish to lose some weight, the ideal exercise bike could help you reach there. Nonetheless, with countless types of exercise bikes for you to choose from, at a whole range of price points, it could be difficult for you to choose which of the best exercise bike is the perfect one for you.

Having said that, I have a collection of home exercise bikes that may suit you.

Here are the 9 best exercise bikes in Australia:

We test and review these exercise bikes based on a specific evaluation process. We may earn a commission at no cost to you if you use our links to make a purchase. Learn about how we keep Health Constitution running.

Best Overall: NordicTrack Commercial S22i Studio Bike

Key Specifications of NordicTrack S22i Studio Bike

Type: Indoor Cycle (Spin) Resistance: 24 Levels Inclination: -10 to 20% Dimension (LxWxH): 141cm x 56cm x155cm Maximum User Weight: 150 kg

Overview of NordicTrack S22i Studio Bike

It has been more than a year since I have had this indoor exercise bike in my home and I can understand why the NordicTrack S22i Studio Bike is one of the best home exercise bikes in Australia. This is still my favourite spin bike as it offers an experience like no other exercise bike in the current Australian market.

After putting this bike to the test and comparing it with other exercise bikes, I conclude that the S22i Studio Bike is worthy of being the best exercise bike in Australia.

The Commercial S22i Studio Bike is among NordicTrack’s most modern workout bikes. It comes with all the features you need for a cycling studio-like experience. I would say it is also one of the best Smart exercise spin bikes in Australia.

Offers Smooth and Quiet Operation

Its 13kg inertia-enhanced flywheel ensures smooth and uniform pedalling. This flywheel also features magnetic resistance for quiet operation and frictionless resistance to protect moving parts from wear and tear.

Features 24 Digital Resistance Settings

Most exercise bikes have a tension knob for resistance adjustment. One unique thing about this studio bike is its 24 digital resistance settings. With these, it’s easier for riders to exercise with the same resistance level each time.

Can Support High Weight Limit

This compact exercise bike also boasts impressive engineering and design. Specifically, it is corrosion-resistant, commercial-grade steel construction can support up to 150kg maximum weight capacity. Riders will undoubtedly feel secure and stable during intense routines.

Has a -10% to 20% Inclination Capability

The NordicTrack Commercial S22i Studio Bike is also one of the few exercise bikes with a +20% incline and -10% decline function.

It tilts the exercise bike up and down, so you can experience outdoor bike riding at home! The incline/decline process is fast, smooth and quiet, too. And in turn, you get to burn more calories and perform challenging workouts.

Has Flexible Pedal Options

The hybrid pedals also let you choose to ride with your regular sneakers or cycling shoes. By connecting your feet to the pedals, you’ll be boosting your pedalling efficiency significantly.

Moreover, cycling shoes typically have more solid platforms, so you can comfortably pedal uphill.

Connectivity to iFit for Interactive Training

Exercise variety is another well-loved feature of this fitness bike, thanks to NordicTrack’s iFit app. Here, you can access thousands of workouts with stunning views, do combo classes and participate in live interactive training.

Off-the-bike classes like yoga, strength training and stretching are available, too. The best part? You get a 30-day free iFit trial when you buy the NordicTrack Commercial S22i Studio Bike!

Features a Large 22-inch Touchscreen Display

With the NordicTrack S22i Studio Bike, you can access iFit controls through its 22-inch touchscreen. On top of a crisp display and adjustable resolution, this large monitor also moves from side to side or up and down. You can’t watch TV or Netflix from this screen though.

Integrated Accessories for a Comfortable Workout Experience

User convenience, comfort and safety are also part of the S22i experience. NordicTrack incorporated these elements through an adjustable seat, workout fan, handlebar tray with dumbbell rack, water bottle holders, integrated transport wheels, adjustable foot straps and internal wiring.

The front-facing 30W speakers produce clear sounds for more immersive workouts, too. Positioning your indoor exercise bike to control or get better sound projection won’t be troublesome for sure.

Overall Thoughts About the NordicTrack S22i Studio Bike

Like any other ultra-high-tech machine, its price tag is something to consider for people looking for budget options. Unlike its counterpart, the Proform studio bike is a slightly more affordable bike.

The Commercial S22i Studio Bike does have its share of drawbacks. But then again, no other exercise bike to date has the same long list of specs and features as this NordicTrack creation.

Pros and Cons of NordicTrack S22i Studio Bike

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Best for Seasoned Biker: Lifespan Fitness Exer-90H Exercise Air Bike

Key Specifications of Lifespan Fitness Exer-90H

Type: Air Bike Resistance: No Limit (Depends on User) Inclination: No Inclination Dimension (LxWxH): 115cm x 57cm x148cm Maximum User Weight: 160 kg

Overview of Lifespan Fitness Exer-90H

The patented features of the Lifespan Fitness Exer-90H air exercise bike make it one of the best air bikes in Australia. This exercise bike, for instance, comes with a unique air resistance system.

Unique Air Resistance System

Instead of setting it with fixed resistance levels like other exercise bikes, Exer-90H adjusts its resistance level according to your pedalling power.

That means, whether you’re a beginner or a seasoned biker, you can pedal as hard as you want and keep challenging your best record. Also, you won’t have to stop midway and adjust the resistance in the middle of your routine. With the Exer-90H air bike, your progress knows no limit!

Larger Than Average Size Steel Fan

This unique characteristic of the Lifespan Fitness Exer-90H works with two additional features: the 64cm steel fan and the dynamic rotating crank. The air bike’s steel fan is extra large than most average fan bikes in the market. It may also cause space and storage issues for some users.

However, this large-size fan provides a higher resistance range to accommodate faster speeds. On the other hand, the dynamic crank enhances your range of motion, so you can effortlessly pedal the bike even at a higher intensity.

Features Movable Handlebars

And who says exercise bikes are only good for the legs? The Exer-90H air bike comes with movable handlebars for a whole-body workout. You can also use the handlebars independently if you want to focus on exercising your upper body.

With this dual-action air bike system, you get efficient cardio exercise with upper and lower-body workouts and burn more calories per minute.

Simple Built-In LCD Monitor

Its built-in LCD monitor even makes it convenient to track your progress. A press of a few buttons is all you need to check your time, speed, distance, pulse, calories and more. It would have been better if the exercise bike had an illuminated display, though.

Wide Saddle Seat

Comfort is another thing that I like about this stationary exercise bike. Thanks to its patented saddle with a wide seat design and thick cushioning, you can get through long cardio workout sessions without problems.

Also, you can adjust the seat’s height and length in four ways to suit most body builds. The saddle can be taken out as well and replaced with a compatible bike seat of your choice.

Commercial-Use Durability

Lifespan designed this fitness equipment to last for a long time, from its robust tubular steel frame to the commercial chain drivetrain for high-torque pedalling. Furthermore, this is one of the best air bikes that has an impressive ability to support a maximum user weight limit of up to 160kg.

Comes Partially Assembled

Assembly is a breeze, too, as the parts come partially assembled. This indoor exercise bike is quite heavy. But there are built-in wheels and floor levellers to help you move it around. Lifespan also offers assembly services should you need assistance.

Overall Thoughts About the Lifespan Fitness Exer-90H

Price-wise, some may find this fitness air bike on the pricier side when compared with similar air bikes. But then again, on top of its many excellent features, this exercise bike has a heavy-duty steel frame and is very well-made.

If you have the budget and space, consider adding the Lifespan Fitness Exer-90H air bike to your home gym. It’s perfect for people who love pushing themselves to the limit. The long-lasting construction, effective workouts and safety features make this exercise bike a must-buy.

Pros and Cons of Lifespan Fitness Exer-90H

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Best for High-Intensity Interval Training: BH Fitness Airdyne HIIT Air Bike H889

Key Specifications of BH Fitness Airdyne HIIT Air Bike H889

Type: Air Bike Resistance: No Limits (Depends on User) Inclination: No Inclination Dimension (LxWxH): 158cm x 67cm x175cm Maximum User Weight: 160 kg

Overview of BH Fitness Airdyne HIIT Air Bike H889

The BH Fitness Airdyne HIIT Air Bike H889 makes use of the HIIT concept and wind resistance to provide users with intense workouts. Users can choose to perform a full-body routine or opt to either work out only the upper body or the lower part.

Suitable for Beginners to Advanced Level

This unit accommodates users from all fitness levels since airflow resistance can be adjusted according to their needs. Whether you’re a beginner or a seasoned gym buff, this unit will bring the exact intensity you’re after, thanks to its adjustable properties.

Allows for Time Efficient Workouts

For HIIT advocates and people strapped for time in the gym, this handy exercise bike model is expressly designed to fit such fitness requirements for the home gym. The Airdyne HIIT Air Bike H889 allows users to perform physical activities that will only require 24 minutes of their time.

The adjustable properties of the manual resistance bike let users accomplish specific fitness goals. Whether you want to burn calories and fat, strengthen the body, or just maintain your current weight, you can do so by adjusting the wind resistance.

Offers Dynamic Resistance

The Airdyne HIIT Air Bike H889 comes with a built-in, sturdy fan that produces the resistance needed by the user. The wheel has a bigger size and it also helps in giving users a wider range of resistance options, thus accommodating varied fitness levels. The fan helps regulate body temperature specifically in the leg area for additional comfort even with all that intensity going on.

The larger wheel also delivers dynamic resistance – meaning whenever users get intense on the bike, this effort will be met with higher resistance. Thus, you get to see results in a pronounced way.

Has Dual-Action Capabilities

The dual-action capabilities of the model are another highlight that users must consider. The handlebar of the air bike can be moved to work the upper body. Eager to work hard on your legs? Just remove the footpegs and you’re ready to go.

Designed to be Heavy-Duty

This is a hard-wearing, strong-wind-resistant quality bike. It’s designed with a durable frame so as not to wear down quickly after several intense exercises. The steel frame is high-quality and double panels surround the wheel as well to give it a more robust touch. It’s a heavy-duty piece that will last for years. This exercise bike can also accommodate up to 160 kilograms.

Features Padded Adjustable Saddle

HIIT workouts can be rigorous but comfort is still a factor in motivating yourself to continuously perform the sets. To make things more comfortable for you, the Airdyne HIIT Air Bike H889 includes a padded adjustable saddle.

The horizontal and vertical seat adjustment is just what many users need to counter HIIT intensity.

Other things users need to check out are the bike’s monitor so they can keep track of their workout progress, a water bottle holder, floor levellers, and transportation wheels for easier hauling.

Overall Thoughts About the BH Fitness Airdyne HIIT Air Bike H889

The BH Fitness Airdyne Air Bike is designed well and will last for years considering its quality and durability. Moreover, it does not require electricity to power it up. Overall, it is quite similar to the Lifespan Fitness Exer-90H but the former is larger in dimension and has a sleeker design.

Pros and Cons of BH Fitness Airdyne HIIT Air Bike H889

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Best Recumbent Exercise Bike: NordicTrack R35

Key Specifications of NordicTrack R35 Recumbent Bike

Type: Recumbent Resistance: 26 Levels Inclination: No Inclination Dimension (LxWxH): 155cm x 63cm x140cm Maximum User Weight: 160 kg

Overview of NordicTrack R35 Recumbent Bike

Recumbent bikes are ideal for users with mobility issues or those recovering from injuries. These machines allow gentler cycling workouts while giving your back and joints sufficient support.

Now, put these benefits with the features of a hi-tech bike, and you get one of the best recumbent exercise bikes in Australia: the NordicTrack R35.

Features a 14-inch Touchscreen Monitor

Aside from its adjustable extra-wide foot pedals and oversized seat with lumbar support, the NordicTrack R35 also features an impressive 14” touchscreen monitor. This HD screen is easy to navigate and perfect for making its partner app iFit even more immersive.

Has Bluetooth Connectivity

Also, the 2” speakers above the display complement the high-quality workout videos and music. The NordicTrack R35 doesn’t have built-in plug-ins for your devices. However, it is Bluetooth-ready, so connecting your phone, tablet, or earbuds to the bike should be easy. You can also use its Bluetooth feature to connect an external heart rate monitor to the machine because the R35 does not come with pulse sensors.

Comes with a Free 30-Day iFit Membership

The recumbent exercise bike also includes a 30-day iFit Family trial membership, so make sure to make the most of it. You can always renew your iFit subscription based on the available packages, which, I think, is advisable as this home gym equipment has no built-in workouts.

Flexibility to Use Manual Workout Mode

Syncing your NordicTrack R35 to iFit also lets you experience automated resistance adjustments to match your selected cycling terrain. Moreover, the compatible app makes it easier to monitor your workout metrics and gives you access to off-bike programs like yoga and strength training. Alternatively, you can skip the added subscription expense and opt for the manual workout mode.

Heavy Construction with Smooth and Quiet Operation

Its 11-kg inertia-enhanced flywheel and 26-level magnetic resistance ensure that every ride is smooth and quiet. The high-grade steel frame makes the 86-kg NordicTrack R35 quite hefty, but this weight keeps the machine stable and has a weight capacity of 160 kg.

Like most recumbent bikes, this exercise equipment takes up space in your home gym(155 x 63 x 140 cm). And while it has front-mounted transport wheels, it is still hard to move around.

Overall Thoughts About the NordicTrack R35 Recumbent Bike

Despite its minor downsides, the NordicTrack R35 is worth considering, especially if you’re after low-impact indoor cycling. With this comfortable and technology-laden machine, anyone can enjoy the benefits of cycling, no matter their fitness level.

Pros and Cons of NordicTrack R35 Recumbent Bike

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Best Beginner Option: Lifespan Fitness Exer-80 Exercise Bike

Key Specifications of Lifespan Fitness Exer-80

Type: Upright Resistance: 16 Levels Inclination: No Inclination Dimension (LxWxH): 115cm x 57cm x148cm Maximum User Weight: 150 kg

Overview of Lifespan Fitness Exer-80

The Lifespan Fitness Exer-80 exercise bike is one of the best home exercise bikes in Australia for beginners.

Ready with 12 Pre-Set Workout Programs

This machine comes with 12 pre-set workout programs, so you won’t have to worry about your daily workout routine and progress. Each programme takes care of all resistance changes.

This way, you can concentrate on pedalling and working out. With the Exer-80 upright exercise bike, it’s like getting an indoor bike plus a personal trainer in one! In my opinion, this is the best upright exercise bike you can get as a beginner.

Has an Automatic Adjustable Resistance System

Exercise bikes typically require you to stop cycling when switching to a new resistance level. That’s not the case with the Lifespan Fitness Exer-80. Thanks to its convenient automatic adjustable resistance system, you can achieve an effective cardio workout phase on the fly by pressing a button.

It’s an excellent feature for your uninterrupted, customised routines. Seasoned bikers will surely like how this feature allows an intense workout for maximum calories burned.

Features a Multifunctional Built-in Screen

Like other Lifespan indoor exercise bikes, the Exer-80 also has a multifunctional built-in screen. The LCD display is small, though. But it’s illuminated to make your time, speed, distance, calorie and pulse data easy to read. Aside from informative metrics, your console can also double as a tablet or book stand.

High-Quality Speakers with Charging Ability

You can pedal while reading the morning paper or listening to music through the bike’s high-quality speakers. You can even use its USB slot to charge your device.

Integrated Pulse Sensors for Monitoring

The Exer-80’s handlebars have metal sensors to read and monitor your pulse rate. This extra feature is handy for people with health concerns and those who want to train within their heart rate zone, age and fitness level.

Durable with Quiet Operation

The smooth belt drive system is also durable and quiet. Moreover, the robust tubular steel frame supports a maximum user weight of 150kg or users up to 200cm tall.

The design of the Lifespan Fitness Exer-80 also has the users’ comfort and safety in mind. Its adjustable saddle and handlebar, for example, ensure a comfortable ride no matter your shape or size. With its 6kg heavy-duty magnetic flywheel, this exercise bike promises consistent resistance, optimum inertia and steady cadence.

Thoughtful Features for Comfort

The saddle also has a wide seat and thick cushioning to make long workout sessions sore-free. You can even swap it with a compatible bike seat of your choice for maximum comfort. The exercise bike’s strong three-piece crank and pedals also include adjustable straps. These let you increase pedalling power and efficiency while keeping your feet secure.

Similar to other Lifespan bikes, this home exercise bike also has pre-assembled parts with an optional assembly service, so you can start working out in no time. There are built-in transportation wheels, too.

Overall Thoughts About the Lifespan Fitness Exer-80

Occasional bikers or people looking for a good leg workout will surely appreciate the straightforward system of the Lifespan Fitness Exer-80. Its safety features and versatile exercise programmes are excellent components to kick-start anyone’s fitness plan. However, considering that it’s a mid-priced unit for beginners, active users and professional athletes may opt for a more comprehensive exercise bike.

Pros and Cons of Lifespan Fitness Exer-80

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Best Exercise Bike Under $1000: ProForm 8.0

Key Specifications of ProForm 8.0 Exercise Bike

Type: Upright Resistance: 25 Levels Inclination: No Inclination Dimension (LxWxH): 110cm x 57cm x156cm Maximum User Weight: 135 kg

Overview of ProForm 8.0 Exercise Bike

This ProForm 8.0 Exercise Bike belongs to the budget category. Yet I’ve been reading lots of great things about it, so I was raring to give it a go and see how it performs. After assembly, I immediately noticed how sturdy it looked.

Compact and Easy to Move About

It also doesn’t take up too much space. Specifically, it is only 110 cm long, 57 cm wide, and 156 cm high. That means tiny home dwellers won’t have issues storing it indoors.

The machine is also lightweight and easy to wheel around the room. I also like its minimalist look. Its black and grey finish with pops of red blended with my home interior well.

Easy to Operate and Connectable to iFit App

Operation is easy, thanks to its user-friendly console. However, this exercise bike lacks a touchscreen, though. But the 5-inch backlit display is good enough for monitoring your workout metrics.

Also, you can sync your tablet with the machine to access iFit and its extensive workout library. There are 30 workout programs you can use, too.

Has 25 Adjustable Resistance Levels

I had a smooth and quiet ride throughout my trial indoor cycling session, even during high speeds. With its 8-kg flywheel and 25 adjustable resistance levels, it is effortless to do progressive or interval training. While not as intense as the NordicTrack S22i studio bike, this Proform 8.0 exercise bike does offer a challenging workout.

Comes with Built-in Pulse Sensors

The Proform 8.0 Exercise Bike has dual heart rate monitors or hand pulse sensors on its handlebars. And I like how responsive these are as soon as I hold onto the handles. But you can also use a wireless chest strap for monitoring.

Adjustable Padded Seat and Pedals

Both the padded seat and pedals were adjustable. I like that they are extra cushioned and wide for comfort to suit different users or body types. There’s also a built-in cooling fan and water bottle holder below the console to keep you cool during workouts on a hot day.

Overall Thoughts About the ProForm 8.0 Exercise Bike

Athletes and experienced cyclists may require a more advanced bike with an incline feature, heavier flywheel and hybrid pedals. However, home users like me will find the Proform 8.0 Exercise Bike a good deal. It has features that most budget indoor cycling bikes do not have. Plus, it’s compact, light and quiet, making it ideal for apartment spaces or tiny homes.

And while it lacks a large screen, I prefer its ability to work with a separate tablet. I think it provides the user more freedom to decide whether to subscribe to iFit or stick to the onboard workouts. It’s a win-win since either choice gives you a quality yet affordable exercise bike. Therefore, I rate this as the best-value exercise bike on my list.

Pros and Cons of ProForm 8.0 Exercise Bike

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Best Professional Grade Exercise Bike: Vortex V1000

Key Specifications of Vortex V1000 Spin Bike

Type: Indoor Cycle (Spin) Resistance: Manual resistance (Depend on User) Inclination: No Inclination Dimension (LxWxH): 115cm x 61cm x120cm Maximum User Weight: 130 kg

Overview of the Vortex V1000 Spin Bike

The Vortex V1000 deserves to be on our list of the best exercise bikes in Australia mainly because of its high-grade elements. Australians even gave the V1000 spin bike several positive reviews and likened it to a professional racing bike!

Uses R4 Drive Mechanism for Super Smooth and Quiet Operation

What makes this spin bike a cut above the rest is its combined typhonic R4 drive mechanism and the French Hutchinson 8pj strength drive belt. These two components work with the heavy-duty 20kg flywheel.

In turn, you get to experience a high-intensity workout with smooth and super-quiet operation. The heavy flywheel also generates a unique resistance that encourages you to work harder. Training with the V1000 will feel like riding a real road bike and surely excite fitness pros.

Commercial-Grade Steel Construction

Just by its appearance alone, the Vortex V1000 Exercise Bike undoubtedly suits intense users and athletes. Its body boasts commercial-grade steel construction to withstand frequent heavy workouts. With such a heavy-duty frame, users get to experience a safe and stable ride each time, too. Despite the robust construction, this bike only supports up to 130kg user weight, which is slightly lower than other similar types of exercise bikes.

Sweat-Resistant Handlebars

This bike’s two 59cm handlebars are sweat-resistant and padded. The bars have multi-position grips, too. The racing seat also has high-density foam padding plus tear-resistant upholstery for optimum durability and comfort.

Offers Multiple Adjustment Points

This spin bike has multiple adjustment points, so you can easily match it to your body size and fitness level. For instance, both padded seats and handlebars come with a twist-and-lock mechanism for four-way adjustment. You can continue pedalling and adjust the locking pop-pin below to switch resistance levels, too.

Comes with Pre-Set Programs

The Vortex V1000 has a user-friendly and well-lit LCD console. Aside from displaying the usual metrics to track your progress, it also lets you choose pre-set programs for sprint, marathon and interval training.

Thoughtful Safety Features

The V1000 doesn’t fall short when it comes to safety. The racing-style pedals, for example, have toe cages and adjustable straps, so riders don’t lose their footing. Another vital safety element is its friction braking system with an emergency lock. With this feature, you can quickly and safely switch between exercise programs with varying levels of resistance.

Overall Thoughts on Vortex V1000 Spin Bike

Given the professional racing components, well-made high-quality construction and safety features, this exercise bike is a long-lasting machine with added extras you won’t find in other bikes. Overall, it’s an exceptional piece of home gym equipment that will appeal to achievers and frequent users. The V1000 is one of the best quality exercise bikes for sure.

Pros and Cons of Vortex V1000 Spin Bike

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Best Budget Option: Lifespan Fitness SP-310 (M2) Exercise Spin Bike

Key Specifications of Lifespan Fitness SP-310 Spin Bike

Type: Indoor Cycle (Spin) Resistance: Unlimited Inclination: No Inclination Dimension (LxWxH): 128cm x 51cm x120cm Maximum User Weight: 125 kg

Overview of Lifespan Fitness SP-310 Spin Bike

The Lifespan Fitness SP-310 exercise bike may be an entry-level stationary exercise bike option, but it is still among the best spin bikes in Australia. That’s because despite not having the bells and whistles of an expensive machine, this one has the basics done right.

Offers Comfortable and Quiet Operation

The 13kg carbon steel flywheel is perhaps its best feature. Though it may not provide the workout momentum that experienced users require, it does give you a proper lower-body workout. This bike also ensures comfortable and quiet rides.

Lightweight and Portable

A 13kg flywheel is a bit lighter than other spin bikes. However, a lighter flywheel is also more portable. With its 35kg net weight, built-in transport wheels and floor levellers, this exercise bike is a cinch to set up and manoeuvre.

Compact but Durable

In terms of size, the SP-310 spin bike is more compact and suitable for smaller home gyms. It’s lightweight and space-efficient, but it is also durable. The 1.5mm-thick tubular steel frame, for instance, keeps the machine stable. This way, you can do fast pedalling, hill climbs and hard sprints without rocking.

Better stability also translates to a lower risk of snapping and other major frame issues over time. The robust framework works together with a strong chain drive system as well. With this combo, you can cycle hard with confidence without worrying about frequent maintenance.

Has Unlimited Resistance

Compared with exercise bikes with heavier flywheels or movable handlebars, workouts with the Lifespan Fitness SP-310 may not have the same intensity. But its infinite resistance system makes up for it. A twist of a dial is all it takes to replicate an uphill climb and get the cardiovascular fitness you need.

Comes with a Multifunctional LCD Screen

Its multifunctional LCD screen even lets you check the calories burned, distance, speed and time measurements. It’s not as detailed, though. Also, you have to push the button to scan through each metric.

Adjustable Seat and Handlebars

Like all other Lifespan bikes, this one also has the familiar twist-and-pull resistance knobs to adjust the cushioned seat and handlebars. You can easily find the proper and comfortable riding position on this bike, even if you’re 200cm tall.

However, it does have a minimum height limit of 150cm. Despite its heavy-duty construction, the bike can only withstand up to 125kg user weight as well. So, make sure to meet these requirements before purchasing.

Overall Thoughts About the Lifespan Fitness SP-310 Spin Bike

The Lifespan Fitness SP-310 may not be the bike for sports training goals. However, for users who want to combine indoor cycling with other forms of exercise, this non-foldable exercise bike is the ideal machine. It may be missing a few functional features, but it is an excellent choice if you’re after value for money.

Pros and Cons of Lifespan Fitness SP-310 Spin Bike

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Best Space Saver Option: BH Fitness SB3 Magnetic Spin Bike H919N

Key Specifications of BH Fitness SB3 Magnetic Spin Bike H919N

Type: Indoor Cycle (Spin) Resistance: 16 Levels Inclination: No Inclination Dimension (LxWxH): 104cm x 64cm x119cm Maximum User Weight: 110 kg

Overview of BH Fitness SB3 Magnetic Spin Bike H919N

The BH Fitness SB3 Magnetic Spin Bike H919N may just be the very model you need in your home gym. It is packed with useful features that will help make your workouts seamless and deliver results.

Has 16 Levels of Resistance

The intensity of your workouts can be different each time thanks to the 16 resistance levels provided by the bike. Users can modify the resistance by utilising the rotary resistance knob. This knob also does double-duty since it serves as an emergency knob if need be.

POLAR-Compatible

The Magnetic Spin Bike H919N unit also includes a bike computer that displays key workout data like the RPM (revolutions per minute), calorie consumption, distance covered, speed, and time-driven while training. Also worth mentioning is that this model is POLAR-compatible so you can observe your heart rate closely.

High-Quality Flywheel

This spin bike’s 18 kg flywheel is very sturdy and hard-wearing. It is made from high-quality aluminium and underwent the CNC machining process. Thus, expect the flywheel to have precise dimensions and optimal proportions. The high-rotational inertia properties of the flywheel mean users will get intense physical routines that can help them reach their fitness goals.

Compact and Lightweight Yet Stable

The steel frame of the bike meanwhile ensures it remains stable throughout the workout. The bike’s dimensions are (HxWxL) 104 by 64 by 119 centimetres – making it the perfect size for home use. The bike itself weighs only 46kg and comes with transport wheels for easy storage.

This would be a great addition if you don’t have much space in your home. You can place it in your room, or in the living room and still have enough living space for your daily needs.

Requires Minimal Maintenance

For smoother movement and virtually noise-free operations, it has the 6 PK Poly-V belt drive. The structure of the belt drive system also means it will not require lubrication or maintenance thus preserving the functionality of this bike is made simpler.

Other elements that make for a hassle-free spin bike experience include the commercial-grade crankset system. It has robust bearings for a more even drive plus it also contributes to the overall integrity of the spin bike.

Flexible Pedals Option

The Magnetic Spin Bike H919N model has dual SPD trekking pedals too, and with this feature, users get to choose if they want to exercise using SPD cycling footwear or standard sports shoes.

Ergonomically Designed

The horizontal and vertical adjustment of the handlebars and saddle guarantees users will remain motivated with exercise. The handlebar is quite sizable and also has an ergonomic design for grip position variety and comfort.

Comfort is indeed one of the stronger suits of the unit since the bike is equipped with durable, strong bottom brackets and axles. The brackets come with thermal protection for sufficient torsion rigidity and better cycling efficacy.

Overall Thoughts About the BH Fitness SB3 Magnetic Spin Bike H919N

The BH Fitness SB3 exercise bike offers many features for its size. Even though it does not have the high-tech features of other similar exercise bikes, this spin bike counters with its space-saving and well-thought-out design. Its price is reasonable too for the features it offers.

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FAQs on Exercise Bike

1. Can exercise bikes help me lose weight?

Exercise bikes are excellent machines for weight loss and can help you lose weight. Regular cardio exercise such as riding on an exercise bike can help burn calories and increase metabolism, leading to weight loss. Exercise bikes are low-impact and easy to use. An average-sized person can burn 210-294 calories per 30 minutes of moderate indoor cycling.

2. How do I choose the best exercise bike?

When choosing the best exercise bike for yourself, there are several factors to consider. These include your fitness goals, budget, type and features you would like to have on the exercise bike.

As there are different types of exercise bikes, it is best to consider your fitness goals and whether an upright-type bike or a recumbent type is more comfortable for you.

The features you want on your exercise bike will be tied up to your budget as the price often goes higher the more features the exercise bike has. So determine your budget and pick the features that are important to you such as console features and how wide the range of resistance levels you are after.

3. Can I use the exercise bike every day?

Using the exercise bike every day is fine because of its low-impact nature. Even though you can use the exercise bike every day, it is imperative that you listen to your body and adjust the intensity and duration accordingly.

Regular exercise is important to maintain overall health and help you achieve your fitness goals, but it is important to avoid overtraining as well. Pushing yourself too hard can have an adverse effect on your health because of the increased risk of injury.  

4. What are the benefits of using an exercise bike?

There are many benefits to using an exercise bike. The first and foremost would be the convenience of being able to use the exercise bike indoors all year round and almost no barrier to learning how to use it. Besides that, riding an exercise bike will also help in improving cardiovascular health by strengthening the heart.

Since an exercise bike is a low-impact fitness machine, it is easy on the joints, which is great for people who had a long break from their normal fitness routine and people with injuries for rehabilitation. Other benefits include improving endurance, strengthening muscles and losing weight.

5. How much does an exercise bike cost?

An exercise bike price can range from $100 to $4000 in Australia. The cost of an exercise bike can vary widely depending on the brand, type, features and quality. Generally, higher-end recumbent bikes and spin bikes can cost about $2500, while you can get standard budget exercise bikes for under $1000. Meanwhile, premium smart exercise bikes with more interactive features cost more.