Elliptical Trainer VS Treadmill: Which One is Better for Cardio Health and Losing Weight?

Health Constitution_Elliptical Cross Trainer vs Treadmill

The elliptical cross trainer and treadmill are among the most popular exercise machines around. Both encourage walking and running movements to burn calories and boost cardiovascular fitness. But which of these two gym machines is more effective? Here’s a list of factors that can help you choose your perfect equipment match.