Frequent road running can be harsh on the joints, increasing your risk of injury. Research suggests that elliptical for runners is a viable solution. But how so, and can elliptical make you a better runner?
Elliptical machines are an effective mode of introducing low impact exercise, in a way that closely mimics walking and jogging.[1] There are numerous health benefits to be gained from using an elliptical. This article seeks to cover some of those…
The elliptical trainer is a favourite of many fitness enthusiasts. It’s beginner-friendly, low impact and ideal for a full-body exercise. But are you making the most of your elliptical workout for optimum benefits?
Walking, running, and climbing stairs are all simple but very effective physical exercises for good health. If you prefer to do these indoors, then you need an elliptical cross trainer. But this piece of gym equipment can provide more than…
The elliptical cross trainer and treadmill are among the most popular exercise machines around. Both encourage walking and running movements to burn calories and boost cardiovascular fitness. But which of these two gym machines is more effective? Here’s a list…
