In case you’re wondering why some folks can perform highly intense exercises almost on a daily basis without the obvious signs of pain, discomfort, or even swelling. That’s because they’ve got a secret up their sleeves. Well, it’s not really a secret, but it’s something that some people may not be familiar with.
No, it’s not going to a massage clinic. Why bother when you can get essentially the same, and sometimes better health and fitness benefits right in your home?
What I’m talking about are massage guns or percussion massagers. And in this series of reviews, I’ll be giving you a glimpse of what to expect from massage guns. You’ll have an idea of how they can help you with your needs.
Top 5 Massage Guns in Australia
|Image||Brand/Model||RPM||Battery Life||Massage Head||My Rating||Where to Buy|
|4200||4 Hours||6||4.8/5|| |
Check the Price
|2400||1.25 Hours||6||4.5/5|| |
|3200||3 Hours||4||4.4/5|| |
- 1 Top 5 Massage Guns in Australia
- 2 Healsage Massage Gun
- 3 XMIAO Massage Gun
- 4 HealthLab Massage Gun
- 5 Theragun G3PRO Percussion Massager
- 6 HyperIce Hypervolt Percussion Massager
- 7 Features to Look for When Buying a Massage Gun in Australia
- 8 Bottom Line
Features to Look for When Buying a Massage Gun in Australia
When buying a massage gun or percussion massager, I recommend looking for the following features. While these are not absolute, these can help you narrow down your choices, making it a lot easier to choose the correct one for you.
This is perhaps one of the most critical things that you have to look for in a massage gun. The whole point about these types of massage guns is that they produce steady vibrations in an up and down motion.
Imagine having a hammer that is connected to a contraption. Now, this contraption is connected to a motor that activates the hammer. The force of impact or pressure is directly proportional to the distance the hammer travels from its starting point all the way to the surface that is being hammered.
Let us put it this way. Try hammering a nail but only lift the hammer some 10 centimetres from the head of the nail. Now hammer away. Do you think you’re delivering enough power to drive the nail through the wood?
Try lifting the hammer as far as your arms can go. Try hitting the nail this time. If you hit it on the spot, you might even drive the nail through the wood in a single blow. You can, thus, say that lifting the hammer as far as possible can deliver more power or more force.
When we apply this to the massage gun, the longer the distance of travel of each percussion massage or ‘hammering’, the more forceful is the massaging action. This is measured as the amplitude of the percussion. As such, if you see a massage gun that says it has an amplitude of 15-mm, it means that the massager is traveling some 15-mm to deliver the force into the muscles.
Sadly, not all percussion massager reveal the amplitude or even the pressure of their devices. What’s worse is that I couldn’t find any standard when it comes to the ideal pressure that can provide the best possible effects.
As such, you will have to try the different massage guns yourself and determine whether the one you like suits you fine for deep tissue massage. Luckily for you, I’ve written this review so you can gain an insight into the real-world power of a massage gun.
This is quite similar to the massage power of the percussion we discussed above. These handheld massagers utilise small motors to drive the hammering or percussing mechanism. The more powerful the motor is, the more power that is driven to the percussion system.
Most massage guns come with an 18-watt rating, although professional-grade massage gun can come with a rating of 30+ watts. For home use, the 18-watt rating should be sufficient.
However, if you’re into bodybuilding, extreme sports, or any other activity that requires the maximum use of the muscles, then you will need a massage gun with a higher watt rating to make it a power massager to increase blood circulation and ease muscle pain. You would ideally look for one that can give you a satisfying deep muscle recovery massage.
Another thing to look out for is the battery life. The running time of a massage gun is as important as how well it can provide the best massage to you by increasing blood flow in your targeted muscle groups. Though massage heads can be a big factor, it is better to have a longer running time to make it worth the price point.
Rotation Per Minute
Besides battery life, you should also factor in the rotation per minute that the massage gun can deliver. Some massage gun can deliver up to a whooping 4200 rotation every minute whilst some can only manage about 2400. It depends on your preference, really. The more intense or hardcore your workout is, maybe you would like a massage gun with a higher RPM, pairing with the right massage heads.
Higher RPM would definitely give you the much needed blood flow into your deep tissue. If you are into moderate exercise, then perhaps a massage gun with a lower RPM would be sufficient. All in all, you choose the best massage gun for your own suitability.
Weight and Overall Design
While not exactly a feature, the weight of the massage gun will always be an important consideration. Ideally, you’d have to look for something that is heavy enough to let you drive its massage heads and give you the results that you expect.
But the massage gun should not also be too heavy that you will already have a difficult time lifting it. Remember that you will be holding this massage gun over a targeted muscle group for a few minutes. If it is too heavy, then you may not be able to hold it that long.
The overall design of the massage gun should also be considered. You should be able to hold it firmly without causing unnecessary discomfort in your hands, while allowing the massage heads to reach your targeted body part at a comfortable angle. It should be able to target the different muscle groups you want to heal to relieve aches and pains from the build up of lactic acid.
Personally, I find massage guns with a long handle like a back scratcher to be more ergonomic and more ideal since I can also massage my lower back by myself. I don’t need the assistance of anybody else.
There are also those devices that are designed like a gun, complete with a pistol grip. Some individuals may find this design to be perfect. But then again, I will need someone to hold the massage gun to massage my back since the design effectively limits the reach of the massage head attachment.
But, that’s just me. You can try to find out which system will work best for you.
Massage Action-specific Attachments
Majority of massage guns today come complete with a variety of massager attachments. They should be easily mounted onto the device and removed, too. Hopefully, you’ll pick a gadget that doesn’t require any extra tool to do it.
Each massage heads or head attachments are carefully designed by manufacturers to ensure you get the much needed massage therapy after an intense workout. For example, some are shaped like a cone. These are ideal for small muscle groups such as those found in the wrist and the feet.
Because the smaller the surface area of the tip of the massage heads, the better it is to be used on trigger points. Pairing the suitable massage heads and speed settings, the massage gun would work really well to ease muscle pains like muscle soreness, shoulder pain and muscle tension. These ones are great in improving blood circulation for deep muscle and tissue recovery.
There are also those that are designed like a ball. Smaller ball-shaped massage heads are perfect for general use. Larger ball-shaped attachments are great for targeting larger muscle groups such as the glutes, the quads, and other muscles. Sometimes, these massage heads are used to relieve muscle and joint soreness, providing enough blood circulation in the body part.
There are massage heads that look like dampeners. These can be used on more sensitive areas as well as over bony prominences since the design itself help to reduce the force delivered to the surface.
It is essential to learn more about these attachments so you’ll be able to pick the system that is right for your needs.
I don’t care much about the noise level my massage gun generates. However, I am pretty sure a lot of folks may bothered by a loud noise coming from their massage guns. This can be a significant factor in your decision to pick one massage gun over another. If it is not too loud, then you can use it in the office. You can even power it on in your bedroom, while your partner is snoring to his/her heart’s content.
The level of normal conversation with music playing in the background is about 60 decibels. The noise level inside your car while traveling at about 100 KPH is roughly 70 decibels. Do understand that anything higher than 85 decibels is already considered harmful. So, I would naturally go for those massage guns that have noise levels of between 60 and 80 dB. But, that’s me.
Massage guns are great tools that help release knotted muscles. They support faster muscle recovery after an intense exercise. Knowing what to look for should help you pick the right massage gun to help with your recovery.