Doing different yoga wheel positions can be very intimidating at first. However, with beginner-friendly poses, you can slowly improve your flexibility and perform more challenging poses. So, grab your exercise mat, put on your best yoga gear, and try these…
Category: Recovery
Is Heat Massage Good for Knee Pain?
Heat massage is effective for knee pain as it widens blood vessels, increases circulation, and loosens tight muscles. In this post, we discuss the benefits of heat treatment and massage and how to apply both methods using a heated knee…
Is a Yoga Wheel Good for Back Pain?
Do you often feel backaches after work? Is working out or doing everyday tasks a struggle because of tight back muscles? Back pain can be debilitating, but you can also roll it away with a yoga wheel. A yoga wheel…
Lotus Wheel Review – Thoughts from My First Yoga Wheel Trial
Any seasoned yogi would have tried mats, straps, blocks, and other familiar yoga props. But have you ever heard of yoga wheels? Lotus Wheel recently approached me and asked if I was interested in testing their Lotus Wheel 3-Pack. I…
How Long Should You Stay in a Sauna Safely?
Wondering “how long should you stay in a sauna”? Safe and beneficial sauna sessions typically last between 5 to 20 minutes, though the ideal duration varies based on personal health, sauna type, and specific wellness goals. This guide will navigate…
Boost Post-Workout Recovery: Benefits of Using a Sauna for Recovery
Seeking faster recovery post-workout? Sauna use effectively eases muscle soreness, accelerates muscle repair, and decreases inflammation, making it a valuable addition to your recovery routine. Read on to explore the science behind sauna for recovery and practical tips for safe…
Discover the Health Benefits of a Low EMF Infrared Sauna
Are you concerned about EMF exposure while reaping the benefits of an infrared sauna? Low EMF infrared saunas, or “low emf infrared sauna” models, are designed to meet this need. This article breaks down their health benefits, how they work…
What is a TENS Machine and How is It Beneficial
Some of you may have heard of TENS or Transcutaneous electrical nerve stimulation (TENS) therapy as a treatment for pain relief. Many people are looking for a drug-free method to control pain caused by a wide range of conditions, including…