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Category: Recovery

How Long Should You Stay in a Sauna Safely?

Wondering “how long should you stay in a sauna”? Safe and beneficial sauna sessions typically last between 5 to 20 minutes, though the ideal duration varies based on personal health, sauna type, and specific wellness goals. This guide will navigate…


EMS Training: 5 Things You Need to Know

Electrical muscle stimulation or EMS is an excellent method for muscle recovery. Its ability to enhance muscular strength and burn calories in minutes also created quite a buzz in the fitness industry. I have to admit that this extra function…