Foam rollers are my go-to to remove muscle knots and help the body recover faster after a workout. However, some sore body parts may be tricky to target with foam rolling. Some foam rollers are also quite bulky to pack…
Protein foods can improve your sense of fullness, making them an excellent component of your morning meal. However, planning a high-protein plant-based breakfast can be challenging with zero to limited meat intake. Don’t worry. We have plenty of protein-rich recipe…
A foldable mini treadmill is worth getting if you are among the 37% of Australian adults who cannot fit 150 minutes of moderate physical activity into their weekly schedule.
Doing different yoga wheel positions can be very intimidating at first. However, with beginner-friendly poses, you can slowly improve your flexibility and perform more challenging poses. So, grab your exercise mat, put on your best yoga gear, and try these…
Did you know that most Australians avoid eating nuts for fear of weight gain or taking in too much fat? Contrary to this belief, nuts are actually among the best foods to snack on for weight loss. Almonds, macadamias, cashews,…
Heat massage is effective for knee pain as it widens blood vessels, increases circulation, and loosens tight muscles. In this post, we discuss the benefits of heat treatment and massage and how to apply both methods using a heated knee…
Are you thinking of switching to a healthier eating lifestyle? Research in 2019 reported that about 2.5 million Australians have started following a plant-based diet. The availability of plant-based alternatives in grocery stores today suggests its continuous popularity. But before…
