A strength training workout at home starts with a few minutes of warm-up, followed by your selection of bodyweight exercises, and then capped with a cool-down session. Once you start your at-home strength training, you should make it a habit…
An effective glute workout at home includes a mix of compound and isolation exercises. Compound glute exercises target several muscle groups. Examples are squats, lunges, and step-ups. In contrast, isolation glute exercises target a single muscle group. Examples are glute…
Treadmills are typically heavy and bulky cardio machines. If you’re considering placing one in a small home gym or apartment, opting for a folding treadmill is a good choice. However, are folding treadmills effective, and what are the advantages and…
You can use a massage gun when pregnant, provided you consult your doctor first and know how to use the device properly. Pregnant mums go through several body changes that cause discomfort, muscle soreness, and pain. A therapeutic massage is…
The best pre-run food should be high in carbs, moderate in protein, and low in fat and fibre. You should also eat the right portions at the right time to stay energised and comfortable while running. Let’s discuss all the…
Eating right before a workout is generally a good idea, especially if you are doing strength training, HIIT, or intense exercises. Pre-workout nutrition gives you the energy and strength to perform well during physical activity.
Smart treadmills can significantly enhance your workouts by offering customised fitness programs, interactive features, and objective progress tracking. They blend exercise with entertainment, helping many begin and maintain more active lifestyles.
