Versatile equipment, such as adjustable dumbbells, kettlebells, resistance bands, and a pull-up bar, is the best addition to your small home gym.

Compact and foldable equipment, like a walking pad, Pilates reformer, and mini trampoline, is also an excellent option. Both allow you to perform cardio and strength training without taking up too much space. 

Which exact equipment to get? Check out our selection of compact exercise equipment below.

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Versatile Equipment for Small Home Gyms

Equipment that allows cardio and strength training saves not only space but also money. Versatile gym equipment also encourages you to be creative and do many exercise variations. That way, your workout is always fun and challenging.

Here are some examples to consider.

1. Adjustable Dumbbells

Adjustable dumbbells help build strength in the upper and lower bodies. They also complement cardio workouts well. Although they are pricier than fixed dumbbells, adjustable dumbbells are more space-saving, convenient, and cost-effective.

With this equipment, you can adjust the weight to suit your current and future abilities. Also, most models feature a dial or quick-lock system for changing weights between sets.

When buying adjustable dumbbells, be sure to choose a model with the following features:

  • a weight range that meets your fitness goals
  • easy-to-use and reliable adjustment mechanism
  • has a rack or storage system to maximise your small gym space

2. Kettlebells

Like dumbbells, kettlebells are excellent for strength training, especially in the core and lower body. They also come in fixed and adjustable types, as featured in our kettlebell reviews.

If you’re looking for diversity in weightlifting, kettlebells are an excellent choice. With just one weight, you can perform swings, snatches, cleans, presses, squats, and more. Kettlebell exercises are also more dynamic, engaging multiple muscle groups at once.

Here are some buying considerations when adding one to your home gym:

  • go for a well-made kettlebell that is comfortable to hold
  • get a rack or mat for safe storage and floor protection
  • consider getting a few different weights if doing a variety of kettlebell exercises
  • ensure your home gym has enough room for dynamic movements

3. Resistance Bands

Resistance bands are another favourite addition to a small home gym setup. You can hang them up on hooks, fold them, or store them in a cubby.

Aside from taking up nearly zero storage space, they are more affordable than other compact fitness equipment. 

Resistance bands are versatile tools for various exercises, including strength training, stretching, and mobility work. They are lightweight and easy to pack, making them perfect for the gym or travel.

When buying resistance bands:

  • choose a set with different sizes and resistance levels
  • look for durable ones that will not snap or get sticky
  • consider portable home gyms with accessories for a more gym-like experience

4. Doorway Pull-Up Bars

There are several types of pull-up bars, but if you have limited room, the doorway type is the best choice. It fits inside a standard doorway, minimising the need for a large floor space.

Doorway pull-up bars are usually more affordable and easier to install than wall-mounted or free-standing options. Some models feature a pressure-fit design, which eliminates the need for drilling or screws.

Having one in your home gym allows you to incorporate pull-ups into your workout routine. You can also perform other exercises, such as chin-ups, inverted rows, and bodyweight dips.

Be sure to consider these factors before buying or installing one:

  • choose a bar with the right weight capacity
  • check the grip material and shape to see if they’re comfortable
  • steel or aluminium bars are more durable
  • go for bars with multi-grip features that allow other exercises

Compact and Foldable Equipment for Small Home Gyms

Cardio machines often require a dedicated space. However, modern workout equipment nowadays is lighter, smaller, and foldable – perfect for a small gym. Usually, they are also more affordable than full-size fitness machines.

Here are a few examples.

1. Walking Pad

No room for a traditional treadmill? Try a walking pad or mini treadmill. It’s significantly smaller and usually foldable, so you push it to a corner or slide it underneath your bed.

Compared with full-size treadmills, walking pads are easier to use and assemble. They have limited power and speed range, though. However, that limitation also makes them more energy-efficient.

They are perfect for walking, jogging, and racking up steps while working or watching TV.

Walking pads are best if you:

  • prefer simple, low-intensity exercises
  • want a budget-friendly treadmill
  • are not into intense workouts or high-speed intervals

2. Foldable Pilates Reformer

You probably did not expect a reformer machine to be on our list of compact exercise equipment. However, practitioners would be glad to know that foldable units are available, like FitBoutique’s Onyx and Ivory Fold Reformers. These more compact options also have built-in wheels, making them easy to move and store.

The springs on Pilates reformer machines offer varying levels of resistance, allowing you to perform movements from easy to challenging. Having one in your home gym enables you to combine cardio and strength training with exercises that enhance flexibility and balance.

A foldable Pilates reformer is excellent if you:

  • prefer to practice Pilates anytime at home 
  • supplement your studio Pilates sessions
  • are looking for more affordable options than traditional reformers

3. Mini Trampoline

A mini rebounder makes exercising in a compact home gym more enjoyable. This fun piece of equipment provides a unique cardio experience while being gentle on your joints. Plus, mini trampolines take up much less space compared to most cardio machines.

Some rebounders are foldable, while others have bendable legs for easy storage. Also, a mini trampoline supports various exercises that enhance cardiovascular fitness, coordination, and balance.

Here are some things to consider when choosing a mini trampoline:

  • choose a trampoline size that fits your available space and preference
  • ensure the trampoline can support the weight of its users
  • test its spring type to see if you prefer a firmer or softer bounce
  • pick a trampoline with handles to support beginners or users with balance issues

Choose the Right Equipment for Your Small Home Gym

A more active lifestyle does not mean a spacious home gym full of bulky fitness machines. Today, it is easy to create a set of compact exercise equipment that fits your space, budget, and needs. 

All you need is some thoughtful selection and arrangement of your gym gear to enjoy the full benefits of a good at-home workout!

1. How do I set up a home gym with limited space?

Creating a functional home gym in a small space begins with identifying your fitness goals. These goals should guide your gym layout, the equipment you choose, and how you utilise your available space. To keep your small gym organised and clutter-free, focus on multipurpose equipment and use vertical storage solutions.

2. What workouts can I do in a small space?

You can try easy and space-efficient workouts such as jumping rope, beginner kettlebell exercises, and various yoga poses. Step-ups and exercises done against the wall or on the floor are also great options. These exercises target different muscle groups and require little to no equipment.

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