Category: Fitness

You don’t have to lurk around Instagram to see fitness posts on your feed. At least once every scroll, you’ll find someone posting about their workout or their progress at being fit. This makes you think, “Do these people work out all day?” Even if the answer is yes, experts say that this isn’t the best for your body. The Efficient Way to Get Fit A lot of people think that the longer the time they spend in the gym, the fitter they will be. This is not true because…

If there is one part of the body that is very frustrating to lose, that would be the belly. Whether you’re a man or a woman, belly fat takes a lot of time to burn especially if your goal is to have perfectly sculpted abs. And you haven’t taken into account the time you have to spend in the gym just to work that belly fat off. With so many things you’re supposed to do, you can’t guarantee a workout every day. So what’s the next best thing? Ab Exercises…

Have you seen an Olympic sprinter take off at the starting line as if it was nothing to him? Or a basketball player who can sustain a whole game? If you’ve ever wondered how they got so much strength in such a short time, then the answer is plyometrics. What is Plyometrics? Plyometrics, formerly known as jump training, is a kind of exercise that focuses on both power and speed. It is similar to strength training because it aims to strengthen the muscles and it is considered a high-intensity workout.…

When it’s cold outside, it seems like the best place to workout is inside your home. This can be true if the temperature outside has dropped. But if they’re your normal winter temperature, it would be a waste for you to miss out on the cool air. The trick here is to wear the right clothes. Since it’s winter, your usual tight leggings or shorts won’t be enough to shield you from the cold. Here are a few outfits you can wear to keep your body temperature regulated. 1. Polypropylene-made…

Not all parts of Australia experience winter. Northern Australia itself just gets two seasons – sunny and rainy. But even in the presence or absence of winter, there will be times when the weather will prevent you from going to the gym or running outside. For the health conscious, skipping your workout routine is not an option. This is why there are so many indoor alternatives that you can do to keep that healthy body. Here are some fitness regimens to look into: 1. Yoga Yoga is one of the…

Winter is coming, so this means that you have to change your workouts a little bit. While some make this an excuse to skip the gym or do their daily run, staying fit this winter is still possible. There are so many things you can change in your routine that will give amazing results. If you don’t know what changes you can make for the winter, here are some of them. 1. A Change of Wardrobe The first obvious change you’re going to do is your wardrobe. For one thing,…

Some Aussies think that Yoga is nothing more than postural exercises for individuals who do not like cardio and resistance training. On the contrary, yoga can be a wonderful addition to a strength training programme or whenever there is a need to strengthen certain muscles of the body. The beauty of yoga is that it trains targeted muscles by making them work harder for more sustained periods of time. And since one of the most critical muscle groups of the body is the core, yoga can help, too. If you’re…