Category: Fitness

Integrating healthy living into your relationship is a good idea. So you and your partner can both stay fit and healthy together, enjoying not only your relationship but a healthy life along with it. We’ve mentioned 6 ideas on how to stay fit with your other half below.  Set Rewards Setting rewards works as well when you are in a relationship as it does when you are alone. Like with any form of goal setting, this is a major motivator. It can be a great way to make fitness fun…

There are many ways you can grow and strengthen your bicep muscles. You can perform specific exercises that target these muscle groups or manipulate certain variables in your exercise regimen. Sometimes, all you need is the right exercise equipment to get bigger and stronger biceps. One such equipment is the curl bar. Here is how you can use this exercise tool to achieve better gains in your biceps muscle-building routine. Keep Your Wrists in a Semi-Supinated Position It is important to know the difference between a curl bar and a…

Kettlebells are one of the most versatile exercise equipment one can ever have. It is a type of weight that looks like a cast-iron cannonball. The only difference is that it comes with a handle. More and more people today are ditching the conventional dumbbells for kettlebells. These weights can help you burn calories, strengthen your muscles, and achieve flexibility, too. Learn more about how kettlebells can make you healthy and fit. It Provides a Good Cardio Workout There are certain kettlebell moves that can get your heart racing like…

Ankle pain can prevent us from doing the activities we love or cause us pain while doing them. Whether your ankle pain is result of a sprain or it has a medical cause, your doctor will prescribe the appropriate treatment for your condition. Several at-home strategies that can help — and couldn’t hurt — your condition include: Resting and avoiding activities that cause pain Icing the ankle several times a day Wrapping with a compression bandage Elevating the foot as often as possible Taking over-the-counter NSAIDs Doing rehabilitation and stretching…

There is a new kind of beverage that Australians and the rest of the world are going crazy about – milk tea. Many people think that milk tea is a very healthy beverage. After all, milk is good for the bones while tea is known for its antioxidants. But is putting the two together worth it? Learn about the risks of this drink to your health before you buy your next cup of milk tea. Milk Can Cancel Out the Heart-Protective Nature of Tea One of the most renowned health…

When you invest in the best running shoe, you can perform on the track much better. However, there is no one perfect pair that suits everyone. There are several factors to consider like your weight, the surface where you are running, the shape of your feet, and your biomechanics. When you talk to great runners, they will have their ideas on what constitutes the perfect running shoes. It should not pinch or make their feet sweat, and it is also not heavy. It should not interfere with your running and…

Pyramid training is one of the most recommended types of exercise when you are experiencing a plateau in your training sessions. No, it doesn’t require you to hike a pyramid even if it’s an adventure that will definitely challenge your workout routine. Learn more about what it is and how it’s done here. Pyramid Training Defined Pyramid training refers to a stepped approach wherein you change the number of reps you do for a variety of weights. For example, you can start with a light weight doing 12 reps and…

You don’t have to lurk around Instagram to see fitness posts on your feed. At least once every scroll, you’ll find someone posting about their workout or their progress at being fit. This makes you think, “Do these people work out all day?” Even if the answer is yes, experts say that this isn’t the best for your body. The Efficient Way to Get Fit A lot of people think that the longer the time they spend in the gym, the fitter they will be. This is not true because…