Category: Fitness

When you invest in the best running shoe, you can perform on the track much better. However, there is no one perfect pair that suits everyone. There are several factors to consider like your weight, the surface where you are running, the shape of your feet, and your biomechanics. When you talk to great runners, they will have their ideas on what constitutes the perfect running shoes. It should not pinch or make their feet sweat, and it is also not heavy. It should not interfere with your running and…

Pyramid training is one of the most recommended types of exercise when you are experiencing a plateau in your training sessions. No, it doesn’t require you to hike a pyramid even if it’s an adventure that will definitely challenge your workout routine. Learn more about what it is and how it’s done here. Pyramid Training Defined Pyramid training refers to a stepped approach wherein you change the number of reps you do for a variety of weights. For example, you can start with a light weight doing 12 reps and…

You don’t have to lurk around Instagram to see fitness posts on your feed. At least once every scroll, you’ll find someone posting about their workout or their progress at being fit. This makes you think, “Do these people work out all day?” Even if the answer is yes, experts say that this isn’t the best for your body. The Efficient Way to Get Fit A lot of people think that the longer the time they spend in the gym, the fitter they will be. This is not true because…

If there is one part of the body that is very frustrating to lose, that would be the belly. Whether you’re a man or a woman, belly fat takes a lot of time to burn especially if your goal is to have perfectly sculpted abs. And you haven’t taken into account the time you have to spend in the gym just to work that belly fat off. With so many things you’re supposed to do, you can’t guarantee a workout every day. So what’s the next best thing? Ab Exercises…

Have you seen an Olympic sprinter take off at the starting line as if it was nothing to him? Or a basketball player who can sustain a whole game? If you’ve ever wondered how they got so much strength in such a short time, then the answer is plyometrics. What is Plyometrics? Plyometrics, formerly known as jump training, is a kind of exercise that focuses on both power and speed. It is similar to strength training because it aims to strengthen the muscles and it is considered a high-intensity workout.…

When it’s cold outside, it seems like the best place to workout is inside your home. This can be true if the temperature outside has dropped. But if they’re your normal winter temperature, it would be a waste for you to miss out on the cool air. The trick here is to wear the right clothes. Since it’s winter, your usual tight leggings or shorts won’t be enough to shield you from the cold. Here are a few outfits you can wear to keep your body temperature regulated. 1. Polypropylene-made…

Not all parts of Australia experience winter. Northern Australia itself just gets two seasons – sunny and rainy. But even in the presence or absence of winter, there will be times when the weather will prevent you from going to the gym or running outside. For the health conscious, skipping your workout routine is not an option. This is why there are so many indoor alternatives that you can do to keep that healthy body. Here are some fitness regimens to look into: 1. Yoga Yoga is one of the…