Category: Fitness

7 Quick Fixes for Your Post-Workout Sore Muscles

Denise Deschanel

This is a guest post by Joseph Martin. Be it an end to your sedentary lifestyle or be it an endless effort to build and maintain those huge muscles, sore muscles will absolutely hinder your way to success. What can you do about it? Can you prevent the ache? Can you heal the sore muscles real quick? The answer is YES! Read on to find out how you can take control post-workout sore muscle pain. What are Sore Muscles? Before digging into the healing process, it is important to know…

The Surprising Health Benefits of Gardening

Denise Deschanel

This is a guest post by Nisha Sharma If getting a garden started has ever been an idea you have entertained, there is no better time than now to start thinking about what you need to do to plan one out. Gardening and the associated landscaping work involved is an excellent way to get started on a healthier you- in more ways than one. Even if you are already in shape, you can most definitely reap the benefits of gardening in other ways as well. Yard work, in general, is…

Exciting Hobbies that Keep You Healthy

Denise Deschanel

If you are determined to get fit and healthy, there are many ways to incorporate it into your life. There are those, for example, who do not have fun going to the gym, so taking up hobbies or other activities can make exercise much more interesting and motivating. Many people think that hobbies refer mostly to activities that are stationary, like sewing or painting. There are also many other activities you can get into for both socializing and exercising. Here are some ideas on hobbies you can start easily. Dancing…

Spring Detox: How to Achieve that Beach Body

Denise Deschanel

Spring and summer are always equated with the beach. That is why a lot of pre-summer cleanses and spring detoxes are also quite abundant by this time of the year. And it really is very easy to see why. Going to the beach means you’ve got to be ready to flaunt your body. Sadly, doing so will reveal to the world if you have been hitting the gym or have been a couch potato in the few months leading up to spring. Chances are you’re the latter. Not to worry…

Is Weight Loss Possible Without Diet And Exercise?

Denise Deschanel

Diet and exercise have been proven to be effective in losing weight, but in fact, they are not the only ways to do so. At times, people gain weight because of unhealthy food choices and eating habits, plain and simple. By simply making some small changes, you would be surprised to see the numbers going down on that scale. All of these tips are based on science.     Chew Slowly And Thoroughly Your brain requires some time before it registers that you are full. The problem with many people is that…

Fun Fitness Trends To Keep You Healthy This Spring

Denise Deschanel

In this day and age, working out is no longer just confined to the gym and this means you have many options to stay fit. Every year, there are new fitness trends, which keeps it exciting and new for everyone. After all, doing the same routine in that boring gym can get old after some time. When spring rolls in, here are the hottest fitness trends to try out in 2018.     Boutique Boxing Boxing is incredibly popular because it offers people much more than just a fitness routine. If you…

How to Spare Time for Workout Even If You Are Extremely Busy

Denise Deschanel

Time, or the lack of it, is often cited as one of the major reasons why most people simply don’t exercise. It is either they’re too busy with their work or they simply cannot take away the precious time they have left for family and social responsibilities. But to lead a healthy lifestyle means creating time for this equally-important facet of one’s life. After all, if you don’t maintain your fitness and health all of your life’s work including your relationships tend to suffer as well. The good news is…

8 Healthy Tips to Fight Stress

Denise Deschanel

Stress is inevitable, crippling and hurting. Unfortunately, it cannot be avoided or ignored. Usually, stress is associated with work, relationship, money and a myriad of extraneous variables. Multiple stress often results to migraine, back pain and neck pain. When these health problems progress, more serious issues surface such as heart disease, stroke, anxiety, depression, weight gain and gastrointestinal disease. Needless to say, stress is a silent killer. Since there is no instant cure to stress, we must at least, learn to fight back and prevent this negative thing in ruining…