Category: Fitness

Not many people are aware that rowing is one of the best types of exercise out there, along with running. These workouts are great because they exercise the whole body, not like others that focus on one specific area. You can tone the muscles on the arms and shoulders, as well as the abs, chest, and back. While both exercises can be done outdoors, rowing requires a bit more time. You would also need to bring your boat, which is not as easy to do after work. The great news…

A bad knee can be painful enough to hold you back from doing your daily workout to shape up your thighs, hips, and buns. You should keep your quads in great shape unless you want to have thighs that look like chicken legs. There are lots of exercises that you can engage in without worsening the pain in your knees. Below is a list of physical fitness activities that will not affect your bad knee. Deadlifting Lifting is an excellent way of toning the muscles on your back, in the…

Exercise done in the morning or night will help you accomplish the same goal which is to stay physically fit at all times. Although some people insist day workout is better than night workout or vice versa, each of them has some perks that can influence one’s choice of workout periods. Here are the benefits that morning or evening physical fitness activity offers. Engaging in morning physical training programs gives the following advantages: It improves metabolism. Exercising early in the morning enhances the way your body burns calories.  Eating after…

Do you want to lose 280 calories in just 30 minutes of working out? Then shift to the rowing machine, an exercise equipment that busts calories and strengthens the leg, arm, and core muscles as well as increases endurance and stamina. But before you can achieve all of these, you need to know the proper use of the rowing machine. Wearing tight fitting exercise attire will prevent accidents caused by the rowing machine catching part of your clothing while you are exercising. Here are some guidelines on the proper use…

Doing exercises can help you lose extra weight and keep your muscles firm. It is one way of having a fit and healthy body. Some people think that they need to go to the gym to exercise but this is not so. There are lots of exercises that can be done at home and without the need for equipment. Here are the top 10 exercises to do at home easily. Contralateral Limb Raises This exercise can be easily done in your room. It targets the shoulders, the back, and the…