Foam rolling is our go-to before or after a great workout. But can a vibration roller give us better results than regular foam?

It’s hard to think how standing on a vibrating power plate can do anything to your fitness goals. However, even a few minutes of regular therapy can give you several vibration plate benefits.

Magnetic, air, water or hydraulic rowers? Let’s compare these pieces of exercise equipment and see which rowing machine type suits you best!

The elliptical trainer is a favourite of many fitness enthusiasts. It’s beginner-friendly, low impact and ideal for a full-body exercise. But are you making the most of your elliptical workout for optimum benefits?

Running is an excellent form of exercise with numerous health benefits. Not only that but it is highly accessible, with a pair of running shoes and some appropriate clothing being all you need to get started. If like me however,…

Having an indoor stationary bike at home is an excellent investment for your fitness and health. But like any other machine, you need to do proper exercise bike maintenance to keep it in mint condition.

If you want to include strength training in your workout routine, a weight bench is a must. It’s one of the most versatile fitness equipment to go with your barbell or dumbbells. Using a weight bench with a leg curler…

Physical activity and a diet regimen are our usual go-to when we want to shed the extra pound. This duo is undoubtedly the most effective and safest way to lose weight and stay fit. Your journey, however, requires support. It…