If you want to include strength training in your workout routine, a weight bench is a must. It’s one of the most versatile fitness equipment to go with your barbell or dumbbells. Using a weight bench with a leg curler…
Physical activity and a diet regimen are our usual go-to when we want to shed the extra pound. This duo is undoubtedly the most effective and safest way to lose weight and stay fit. Your journey, however, requires support. It…
Having a chin or pull-up bar at home has so many benefits. Aside from getting access to a wide variety of muscle-building exercises, you get to work out any time, too. It does not take up much floor space either,…
Are you looking for ways to build muscles? I’ll probably recommend getting free weights in a heartbeat. But if you ask me if you should get a kettlebell or a dumbbell set, well, the answer may not be as easy….
If your ideal exercise routine involves low-impact, relaxing and fluid motions, then you’ll love being a yogi or maybe a Pilates enthusiast. Or perhaps both? Well, while fitness fans have been on a constant Pilates vs yoga debate, you can…
Walking, running, and climbing stairs are all simple but very effective physical exercises for good health. If you prefer to do these indoors, then you need an elliptical trainer. But this piece of gym equipment can provide more than at-home…
Sedentary behaviour brought about by sitting long hours every day at work can be detrimental to our body and health. The World Health Organisation even updated its physical activity guidelines to emphasise the significance of modifying our less active lifestyle. The solution?…
If you’ve always had a gym membership, then you might have never thought about creating a home setup. But with recent events, many Australians are left with a choice between not working out (because gyms are closed) or doing it…
