Exercise, aside from a balanced diet, is key to living a healthy life. But as we age, adding physical activity to our routine eventually become a challenge. Thankfully, there are vibration machine exercises that suit even the elderly.
If you’re thinking of adding a piece of cardio equipment to your home gym, your choices are probably limited to treadmills and ellipticals. But other exercise machines can give you a full-body workout, toned muscles and more. Take an ergometer or erg, for example. It may not be a popular choice. But even non-rowers like you can gain great rewards when you buy a rowing machine. Here are some of them.
The elliptical cross trainer and treadmill are among the most popular exercise machines around. Both encourage walking and running movements to burn calories and boost cardiovascular fitness. But which of these two gym machines is more effective? Here’s a list of factors that can help you choose your perfect equipment match.
Fitness enthusiasts usually have healthy habits incorporated within their day, be it a routine morning jog or at-home exercise after work. They have no problem spending considerable time at the gym to keep their bodies in tip-top shape. And so, what better way to make them feel extra special than to give gifts that support their goals. These fitness gift ideas will surely keep them energised and motivated.
If you’re looking for exercise machines that are good for the heart, exercise bikes are an excellent choice. These give you an aerobic workout minus the joint pain or injuries. Plus, if you have one at home, you can cycle with the TV on, at night and even when it’s raining. Here are other cardiovascular benefits of cycling that you should know.
Studies reveal that the best form of exercise to improve health and fitness is whatever physical fitness activity that you enjoy doing. For those who aren’t keen on trying out intense fitness activities, there are low-stress or low-impact activities that you can adopt while enjoying the same longevity benefits. 1. Swimming No other low-stress fitness activity can give you an excellent whole-body workout than swimming. The inherent qualities of water support your body weight and ultimately takes the strain off the joints. Its buoyancy will enable you to move more…
Hitting the treadmill is one of the best ways to shed extra pounds. However, doing the same routine every time can make you less motivated. Spice up your weight loss exercise with these treadmill workouts! These tweaks may be the secret to achieving your fitness goals.
Dancing is a popular way for weight loss that many Australian gyms today are offering classes for their members. But what exactly can you expect from these exercise dances? Here’s what you should know. 1. What are the benefits of dancing as an exercise? Dancing as an exercise isn’t exactly new as there are at least half a dozen workouts focused on dancing. Aside from the fact that it has all the benefits of an actual exercise – such as weight loss, fit body, better mental health, deeper sleep, and…