Category: Fitness

Fitness is the new trend today. If being healthy meant being cool, then why not? It’s a win-win situation. However, there is one common misconception that surrounds fitness – it’s expensive. Most people believe that in order to become healthy, you have to splurge on food and gym equipment (or at least a gym membership). Let this piece show you that this is not true. Here are 7 budget-friendly tips to achieve your fitness goal while not breaking the bank. 1. Meal Prep for the Week One of the things…

Overheating happens to a lot of people but this does not mean it’s normal. Overheating occurs when your body cannot stay cool when you work out. Learn more about overheating during exercises and how you can prevent experiencing this. Why Does Your Body Overheat? One of the primary reasons why your body overheats is because of the weather. Naturally, your body can control your own temperature so that it stays at an acceptable level even when you’re working out. Sweating helps you cool down because it releases heat and it…

A muscle cramp is quite a common problem especially with sportsmen as it occurs due to involuntary contractions that effect suddenly in different muscles. These muscle contractions are usually very painful and do affect other muscle groups. Almost every person, one estimate is about 95% of people who have experienced a muscle cramp once in their entire life. There are different reasons and types of muscle cramps. The good news is that now you can order magnesium chelate online for muscle cramp treatment with a natural product. A cramp can…

People are obsessed with figuring out how they can best spend their time to maximize results. This can be done in everyday life, work, as well as your fitness routine. If you are going to spend 60 minutes working out, what’s the best way to spend them? That leads us to the question: what provides a better workout? Spinning or running? What Is Spinning? Spinning is essentially indoor cycling and is an energetic, effective way to burn lots of calories in a short timeframe. Spinning classes, where a group of…

Any fitness programme should be sustainable. One should be able to continue training and observing sensible dieting throughout life to maintain optimal health and fitness. This is important to help safeguard the gains of such fitness programmes. Here is how you can apply sustainability in your fitness regimen. Start with Very Specific and Realistic Goals One of the most important ways to ensure sustainability in dieting and training is to have a very clear set of goals. Not only should they be clear; they should also be realistic. Most people…

The road back from injury can be long and arduous. There are several phases to it, which I outlined in a previous post. It starts with getting back up on your feet, then gradually engaging in physical activity. That being said, it is even possible to bounce back stronger post-injury. The following athletes did it and they can inspire you during your own recovery process. As to how, let’s take a look: Ben Simmons   View this post on Instagram   A post shared by Ben Simmons (@bensimmons) on Oct…