Three Top Reasons Why Women Should Not Fear Bulking While Weight Training

Weight training has been commonly associated with bulky men and women. Females that see a picture of a woman bodybuilder displaying her huge and hard biceps usually think that she got them from weightlifting and so, she avoids this type of workout as much as possible. This is one reason why most women prefer to use the treadmill in a gym or jog outdoors. They believe that anaerobic exercises will help them lose weight without causing their muscles to enlarge too much. However, by avoiding lifting weights, they miss some…

Lose Weight and Stay Healthy: Try These 6 Cheap Juicing Recipes for Weight Loss

Juicing is one way of getting all the nutrients that your body needs to stay healthy while losing the extra fats that you have. Eating all the recommended fruits and vegetables in one sitting can be difficult to do. By making a juice out of them, you will able to ingest the recommended helpings without having to chew and swallow a piece of apple, carrot, cucumber, kale, spinach, beet, cabbage, lemon, or any other fruit or vegetable that is supposed to help you lose weight and stay fit and healthy…

What is the Best Rowing Machine is for Home Use?

Not many people are aware that rowing is one of the best types of exercise out there, along with running. These workouts are great because they exercise the whole body, not like others that focus on one specific area. You can tone the muscles on the arms and shoulders, as well as the abs, chest, and back. While both exercises can be done outdoors, rowing requires a bit more time. You would also need to bring your boat, which is not as easy to do after work. The great news…

Dealing with a Bad Knee through Alternative Workout

A bad knee can be painful enough to hold you back from doing your daily workout to shape up your thighs, hips, and buns. You should keep your quads in great shape unless you want to have thighs that look like chicken legs. There are lots of exercises that you can engage in without worsening the pain in your knees. Below is a list of physical fitness activities that will not affect your bad knee. Deadlifting Lifting is an excellent way of toning the muscles on your back, in the…

Understanding the Benefits of Morning and Night Workout

Exercise done in the morning or night will help you accomplish the same goal which is to stay physically fit at all times. Although some people insist day workout is better than night workout or vice versa, each of them has some perks that can influence one’s choice of workout periods. Here are the benefits that morning or evening physical fitness activity offers. Engaging in morning physical training programs gives the following advantages: It improves metabolism. Exercising early in the morning enhances the way your body burns calories.  Eating after…

How to Properly Use a Rowing Machine

Do you want to lose 280 calories in just 30 minutes of working out? Then shift to the rowing machine, an exercise equipment that busts calories and strengthens the leg, arm, and core muscles as well as increases endurance and stamina. But before you can achieve all of these, you need to know the proper use of the rowing machine. Wearing tight fitting exercise attire will prevent accidents caused by the rowing machine catching part of your clothing while you are exercising. Here are some guidelines on the proper use…

Top 10 Exercises to Do at Home

Doing exercises can help you lose extra weight and keep your muscles firm. It is one way of having a fit and healthy body. Some people think that they need to go to the gym to exercise but this is not so. There are lots of exercises that can be done at home and without the need for equipment. Here are the top 10 exercises to do at home easily. Contralateral Limb Raises This exercise can be easily done in your room. It targets the shoulders, the back, and the…

5 Great Benefits of Rowing Machine

Many people dream of getting in shape and losing weight. This is the reason why people like you hit the gym and do workouts. There is also a lot of exercise equipment available to help you. One of the best out there is the rowing machine. It’s designed to imitate the motions of rowing a boat and those who have tried it are amazed by its effectiveness. Rowing machines are popular due to their ability to work on several major muscle groups at once. They also benefit the other parts…