10 Tips to Stay Healthy on Vacation (Updated)

Are you planning to have your dream vacation in the next few weeks or months? That will be good for you as long as you do not make your holiday an excuse to take a break from working out and to indulge yourself. If you do, you will find yourself weighing some extra pounds. Instead of feeling relaxed and happy after your vacation, you can end up worried and stressed on how you can lose the extra pounds once again. You might have to spend money on a new wardrobe…

What Provides a Better Workout? Spinning or Running

People are obsessed with figuring out how they can best spend their time to maximize results. This can be done in everyday life, work, as well as your fitness routine. If you are going to spend 60 minutes working out, what’s the best way to spend them? That leads us to the question: what provides a better workout? Spinning or running? What Is Spinning? Spinning is essentially indoor cycling and is an energetic, effective way to burn lots of calories in a short timeframe. Spinning classes, where a group of…

How to Apply Sustainable Fitness in Dieting and Training

Any fitness programme should be sustainable. One should be able to continue training and observing sensible dieting throughout life to maintain optimal health and fitness. This is important to help safeguard the gains of such fitness programmes. Here is how you can apply sustainability in your fitness regimen. Start with Very Specific and Realistic Goals One of the most important ways to ensure sustainability in dieting and training is to have a very clear set of goals. Not only should they be clear; they should also be realistic. Most people…

How the World’s Top Athletes Came Back Stronger After an Injury

The road back from injury can be long and arduous. There are several phases to it, which I outlined in a previous post. It starts with getting back up on your feet, then gradually engaging in physical activity. That being said, it is even possible to bounce back stronger post-injury. The following athletes did it and they can inspire you during your own recovery process. As to how, let’s take a look: Ben Simmons   View this post on Instagram   A post shared by Ben Simmons (@bensimmons) on Oct…

4 Tips on How to Stay Healthy, Fit and Independent as You Age

Isn’t it wonderful that Australians are enjoying longer lifespans than ever before? While this is great news overall, one possible downside is that ageing can bring an increasing risk of disability and increasing susceptibility to conditions such as Alzheimer’s disease. However, ageing does not automatically doom you to a life of frailty. There are many older Australians who are able to avoid these pitfalls and retain their youthful vigour by making healthy lifestyle choices. Let’s discuss 4 tips for retaining your independence and remaining fit, mobile and healthy as you…

How Does Online Fitness Training Work?

There are an increasing number of people who are taking online fitness training in lieu of conventional fitness programs. It is perfect for those who are busy with other aspects of their lives. It offers them versatility and convenience that traditional fitness programs cannot. So, how does online fitness training work? What is Online Fitness Training? Online fitness training is similar in many ways to traditional fitness programs. The only difference is the platform upon which one learns the essentials of the fitness program. Traditional programs require individuals to meet…

Fit for Life: 6 Ideas to Staying Fit & In Shape with Your Other Half

Integrating healthy living into your relationship is a good idea. So you and your partner can both stay fit and healthy together, enjoying not only your relationship but a healthy life along with it. We’ve mentioned 6 ideas on how to stay fit with your other half below.  Set Rewards Setting rewards works as well when you are in a relationship as it does when you are alone. Like with any form of goal setting, this is a major motivator. It can be a great way to make fitness fun…

Ways On How To Use A Curl Bar

There are many ways you can grow and strengthen your bicep muscles. You can perform specific exercises that target these muscle groups or manipulate certain variables in your exercise regimen. Sometimes, all you need is the right exercise equipment to get bigger and stronger biceps. One such equipment is the curl bar. Here is how you can use this exercise tool to achieve better gains in your biceps muscle-building routine. Keep Your Wrists in a Semi-Supinated Position It is important to know the difference between a curl bar and a…