Category: Fitness

Overheating happens to a lot of people but this does not mean it’s normal. Overheating occurs when your body cannot stay cool when you work out. Learn more about overheating during exercises and how you can prevent experiencing this. Why Does Your Body Overheat? One of the primary reasons why your body overheats is because of the weather. Naturally, your body can control your own temperature so that it stays at an acceptable level even when you’re working out. Sweating helps you cool down because it releases heat and it…

A muscle cramp is quite a common problem especially with sportsmen as it occurs due to involuntary contractions that effect suddenly in different muscles. These muscle contractions are usually very painful and do affect other muscle groups. Almost every person, one estimate is about 95% of people who have experienced a muscle cramp once in their entire life. There are different reasons and types of muscle cramps. The good news is that now you can order magnesium chelate online for muscle cramp treatment with a natural product. A cramp can…

People are obsessed with figuring out how they can best spend their time to maximize results. This can be done in everyday life, work, as well as your fitness routine. If you are going to spend 60 minutes working out, what’s the best way to spend them? That leads us to the question: what provides a better workout? Spinning or running? What Is Spinning? Spinning is essentially indoor cycling and is an energetic, effective way to burn lots of calories in a short timeframe. Spinning classes, where a group of…

Any fitness programme should be sustainable. One should be able to continue training and observing sensible dieting throughout life to maintain optimal health and fitness. This is important to help safeguard the gains of such fitness programmes. Here is how you can apply sustainability in your fitness regimen. Start with Very Specific and Realistic Goals One of the most important ways to ensure sustainability in dieting and training is to have a very clear set of goals. Not only should they be clear; they should also be realistic. Most people…

The road back from injury can be long and arduous. There are several phases to it, which I outlined in a previous post. It starts with getting back up on your feet, then gradually engaging in physical activity. That being said, it is even possible to bounce back stronger post-injury. The following athletes did it and they can inspire you during your own recovery process. As to how, let’s take a look: Ben Simmons   View this post on Instagram   A post shared by Ben Simmons (@bensimmons) on Oct…

There are an increasing number of people who are taking online fitness training in lieu of conventional fitness programs. It is perfect for those who are busy with other aspects of their lives. It offers them versatility and convenience that traditional fitness programs cannot. So, how does online fitness training work? What is Online Fitness Training? Online fitness training is similar in many ways to traditional fitness programs. The only difference is the platform upon which one learns the essentials of the fitness program. Traditional programs require individuals to meet…