How the World’s Top Athletes Came Back Stronger After an Injury

The road back from injury can be long and arduous. There are several phases to it, which I outlined in a previous post. It starts with getting back up on your feet, then gradually engaging in physical activity. That being said, it is even possible to bounce back stronger post-injury. The following athletes did it and they can inspire you during your own recovery process. As to how, let’s take a look: Ben Simmons   View this post on Instagram   A post shared by Ben Simmons (@bensimmons) on Oct…

4 Tips on How to Stay Healthy, Fit and Independent as You Age

Isn’t it wonderful that Australians are enjoying longer lifespans than ever before? While this is great news overall, one possible downside is that ageing can bring an increasing risk of disability and increasing susceptibility to conditions such as Alzheimer’s disease. However, ageing does not automatically doom you to a life of frailty. There are many older Australians who are able to avoid these pitfalls and retain their youthful vigour by making healthy lifestyle choices. Let’s discuss 4 tips for retaining your independence and remaining fit, mobile and healthy as you…

How Does Online Fitness Training Work?

There are an increasing number of people who are taking online fitness training in lieu of conventional fitness programs. It is perfect for those who are busy with other aspects of their lives. It offers them versatility and convenience that traditional fitness programs cannot. So, how does online fitness training work? What is Online Fitness Training? Online fitness training is similar in many ways to traditional fitness programs. The only difference is the platform upon which one learns the essentials of the fitness program. Traditional programs require individuals to meet…

Fit for Life: 6 Ideas to Staying Fit & In Shape with Your Other Half

Integrating healthy living into your relationship is a good idea. So you and your partner can both stay fit and healthy together, enjoying not only your relationship but a healthy life along with it. We’ve mentioned 6 ideas on how to stay fit with your other half below.  Set Rewards Setting rewards works as well when you are in a relationship as it does when you are alone. Like with any form of goal setting, this is a major motivator. It can be a great way to make fitness fun…

Ways On How To Use A Curl Bar

There are many ways you can grow and strengthen your bicep muscles. You can perform specific exercises that target these muscle groups or manipulate certain variables in your exercise regimen. Sometimes, all you need is the right exercise equipment to get bigger and stronger biceps. One such equipment is the curl bar. Here is how you can use this exercise tool to achieve better gains in your biceps muscle-building routine. Keep Your Wrists in a Semi-Supinated Position It is important to know the difference between a curl bar and a…

How Kettlebells Make You Fit

Kettlebells are one of the most versatile exercise equipment one can ever have. It is a type of weight that looks like a cast-iron cannonball. The only difference is that it comes with a handle. More and more people today are ditching the conventional dumbbells for kettlebells. These weights can help you burn calories, strengthen your muscles, and achieve flexibility, too. Learn more about how kettlebells can make you healthy and fit. It Provides a Good Cardio Workout There are certain kettlebell moves that can get your heart racing like…

Make the First Move Today! EXERCISE YOUR ANKLE PAIN AWAY

Ankle pain can prevent us from doing the activities we love or cause us pain while doing them. Whether your ankle pain is result of a sprain or it has a medical cause, your doctor will prescribe the appropriate treatment for your condition. Several at-home strategies that can help — and couldn’t hurt — your condition include: Resting and avoiding activities that cause pain Icing the ankle several times a day Wrapping with a compression bandage Elevating the foot as often as possible Taking over-the-counter NSAIDs Doing rehabilitation and stretching…

Is Milk Tea Delicious or Dangerous? Know the Health Risks

There is a new kind of beverage that Australians and the rest of the world are going crazy about – milk tea. Many people think that milk tea is a very healthy beverage. After all, milk is good for the bones while tea is known for its antioxidants. But is putting the two together worth it? Learn about the risks of this drink to your health before you buy your next cup of milk tea. Milk Can Cancel Out the Heart-Protective Nature of Tea One of the most renowned health…