Most of you may have heard about HIIT cardio but not a lot of people are familiar with LISS workout. LISS has actually been getting some attention lately in the fitness world for a valid reason. But what exactly does…

You heard about how important cardio workouts are and all the rage on this type of exercise but what are they exactly? How easy it is to implement it into your routine? In this post, we’ll define what cardio exercise…

While looking for the best fitness equipment, you probably encountered the workout app called iFit. What is iFit membership exactly? And is it necessary and worth the subscription?

Any NordicTrack exercise machine is still functional in manual mode so yes, you can use NordicTrack equipment without iFit subscription. And you can also use its small selection of onboard workouts.

If you’ve always had a gym membership, then you might have never thought about creating a home setup. But with recent events, many Australians are left with a choice between not working out (because gyms are closed) or doing it…

Not everyone can afford to go to the gym or own fancy workout equipment. But fitness, as always, does not require big expenses. Free weight exercises are there to the rescue. You only need your determination and any of the…

Do you have marathon runners or triathletes in the family? Or perhaps you have friends who stay fit through daily runs or jogs. It’s great to cheer them on with items that they can use while training or exercising. If…

Fitness enthusiasts usually have healthy habits incorporated within their day, be it a routine morning jog or at-home exercise after work. They have no problem spending considerable time at the gym to keep their bodies in tip-top shape. And so,…