Understand Your Fitness Level and Determine Your Capacity

Knowing your fitness level will give you an idea of where to start and how you can bring your fitness goals to the next level. In everything that you do, knowing where you are at the moment can lead you to where you want to be in the near future. By having a clear idea of your fitness level, you can make a plan on how to level up or maintain the kind of fitness that you have already achieved. Determining Your Fitness Level Just because you exercise regularly does…

5 Fitness Tips for New Mums to Lose Weight and Ditch the Mummy Tummy

After giving birth, many new mums experience challenges with losing the weight they gained during pregnancy. It’s also common for new mums to encounter a phenomenon known as “mummy tummy” — when the “baby bump” lingers on, long after the baby is no longer taking up space in your womb. If you’re suffering from either of these issues after having given birth, the following fitness tips are likely to help you make progress towards regaining your usual shape: 1. If Possible, Breastfeed Your Baby Exclusively Exercise is critically important after…

Making Home Fitness Attainable through Virtual Format

Roughly 1.7 million of Australians are avid gym-goers, which is why many quickly looked for alternative methods of workout once the global pandemic hit. Fortunately, with practically everyone owning a computer nowadays coupled with a strong internet connection – virtual fitness classes have become the next big thing. But how exactly do they work? Finding Fitness Classes If you’re already a member of a gym, then the first place you can go for a virtual fitness class would be to the gym’s website. Chances are they’re offering these online workouts…

6 Wonderful Winter Workout Ideas to Keep You Fit Amidst the Cold

The months of June to August are the typical winter months for Australia and on any other year, fitness-conscious Australians would be flocking the gym in search of warmth during workouts. Unfortunately, that’s not case here as gyms are likely to be still closed until September in some areas due to the current situation – so what should you do to keep fit? Here are some options for winter workouts. Go Heavy with Cardio Indoor cardio is perfectly possible with little to no equipment. Depending on the amount of space…

8 Things You Should Do When Exercising in Winter

Starting in July and typically ending around August, Australia’s winter weather hits 17 degrees Celsius or 63 degrees Fahrenheit on average. Rainfall of roughly 96 mm also occurs during this time, which can be quite cold if you’re spending a few hours outdoors for a workout. This is why even if you’re “heating up” due to the exercise, it’s still important to have precautionary measures against extreme cold. Here are some tips you’ll need to know. Check Weather Condition and Wind Chill First Before gearing up for an outdoor run,…

Calisthenics Bodyweight Training – How to Build a Strong Core

What is calisthenics training? Calisthenics is a bodyweight regimen that was first popularised in Eastern Europe. Since then it has made its way all over the world, infatuating millions. It attracts people of diverse physical ability, from total beginners to professional athletes. Calisthenics takes elements of traditional bodyweight training and integrates them with elements of gymnastics and other related disciplines. The result is a comprehensive type of bodyweight training with its own unique flavour. The sport uses altered gymnastics apparatuses such as the high bar and parallel bars, as well…

The Demand of Digital Fitness In The Midst COVID-19 Crisis

While many industries take a significant blow and many stocks plummet, one sector is enduring, even growing, amidst the global pandemic that is the COVID-19 outbreak: cyber health and wellness. As a result of lockdown mandated by the Australian government, the fitness industry initially suffered a major blow as gyms and fitness centres in major Australian cities such as Melbourne and Sydney and the rest of the country were forced to close their doors temporarily. But due to necessity and passion for wellness, it quickly picked itself up to reinvent…

How to Strengthen Weak Knees

Besides the storybook fantasies of being ‘weak in the knees’ for someone, there’s not too much good that can come of weak knees in our everyday life. Weak knees can cause: Arthritis General pain around the knee joint Iliotibial Band Syndrome Infection of the knee joint Issues with your hip flexors Lack of mobility Strains and sprains Torn cartilage or ligaments Your knee is the largest joint in the body, and it is used often in daily life, walking, running, climbing, and jumping. Because of its frequent use, it can…