Category: Fitness

Kettlebells are one of the most versatile exercise equipment one can ever have. It is a type of weight that looks like a cast-iron cannonball. The only difference is that it comes with a handle. More and more people today are ditching the conventional dumbbells for kettlebells. These weights can help you burn calories, strengthen your muscles, and achieve flexibility, too. Learn more about how kettlebells can make you healthy and fit. It Provides a Good Cardio Workout There are certain kettlebell moves that can get your heart racing like…

Ankle pain can prevent us from doing the activities we love or cause us pain while doing them. Whether your ankle pain is result of a sprain or it has a medical cause, your doctor will prescribe the appropriate treatment for your condition. Several at-home strategies that can help — and couldn’t hurt — your condition include: Resting and avoiding activities that cause pain Icing the ankle several times a day Wrapping with a compression bandage Elevating the foot as often as possible Taking over-the-counter NSAIDs Doing rehabilitation and stretching…

There is a new kind of beverage that Australians and the rest of the world are going crazy about – milk tea. Many people think that milk tea is a very healthy beverage. After all, milk is good for the bones while tea is known for its antioxidants. But is putting the two together worth it? Learn about the risks of this drink to your health before you buy your next cup of milk tea. Milk Can Cancel Out the Heart-Protective Nature of Tea One of the most renowned health…

When you invest in the best running shoe, you can perform on the track much better. However, there is no one perfect pair that suits everyone. There are several factors to consider like your weight, the surface where you are running, the shape of your feet, and your biomechanics. When you talk to great runners, they will have their ideas on what constitutes the perfect running shoes. It should not pinch or make their feet sweat, and it is also not heavy. It should not interfere with your running and…

Pyramid training is one of the most recommended types of exercise when you are experiencing a plateau in your training sessions. No, it doesn’t require you to hike a pyramid even if it’s an adventure that will definitely challenge your workout routine. Learn more about what it is and how it’s done here. Pyramid Training Defined Pyramid training refers to a stepped approach wherein you change the number of reps you do for a variety of weights. For example, you can start with a light weight doing 12 reps and…

You don’t have to lurk around Instagram to see fitness posts on your feed. At least once every scroll, you’ll find someone posting about their workout or their progress at being fit. This makes you think, “Do these people work out all day?” Even if the answer is yes, experts say that this isn’t the best for your body. The Efficient Way to Get Fit A lot of people think that the longer the time they spend in the gym, the fitter they will be. This is not true because…

If there is one part of the body that is very frustrating to lose, that would be the belly. Whether you’re a man or a woman, belly fat takes a lot of time to burn especially if your goal is to have perfectly sculpted abs. And you haven’t taken into account the time you have to spend in the gym just to work that belly fat off. With so many things you’re supposed to do, you can’t guarantee a workout every day. So what’s the next best thing? Ab Exercises…

Have you seen an Olympic sprinter take off at the starting line as if it was nothing to him? Or a basketball player who can sustain a whole game? If you’ve ever wondered how they got so much strength in such a short time, then the answer is plyometrics. What is Plyometrics? Plyometrics, formerly known as jump training, is a kind of exercise that focuses on both power and speed. It is similar to strength training because it aims to strengthen the muscles and it is considered a high-intensity workout.…