When you work out, your heart rate and your blood pressure go up. After you exercise, you have to cool down so that they will return to normal. Know the difference between cool down and warm exercises here. This is…

Muscle pain or delayed onset muscle soreness is usually felt two to three days after you worked out for a long period of time. Some people believe that having sore muscles is a good sign. It means that your body…

A bad knee can be painful enough to hold you back from doing your daily workout to shape up your thighs, hips, and buns. You should keep your quads in great shape unless you want to have thighs that look…

Cardio workouts are great for keeping one’s body healthy. Unfortunately, not many people do them. They see the routines as tedious, long, and boring. Many workouts are guilty of that. But here are easy cardio workouts that everyone can do….