Category: Fitness

6 Elliptical Cross Trainer Benefits

Walking, running, and climbing stairs are all simple but very effective physical exercises for good health. If you prefer to do these indoors, then you need an elliptical cross trainer. But this piece of gym equipment can provide more than…


Desk Treadmill: Should You Own One?

Sedentary behaviour brought about by sitting long hours every day at work can be detrimental to our body and health. The World Health Organisation even updated its physical activity guidelines to emphasise the significance of modifying our less active lifestyle. The solution?…


EMS Training: 5 Things You Need to Know

Electrical muscle stimulation or EMS is an excellent method for muscle recovery. Its ability to enhance muscular strength and burn calories in minutes also created quite a buzz in the fitness industry. I have to admit that this extra function…


6 Benefits of Owning a Home Gym Set

A home gym set is a single compact machine that lets you perform multiple exercises. Some refer to it as a multi-gym, multi-station or all-in-one gym. Fitness enthusiasts, beginners and experienced alike, prefer this high-quality equipment because of its small…

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