Boxing Workouts: Feel Like a Fighter and Feel Fit at the Same Time

With the dawn of the healthy lifestyle, people are considering different ways to stay fit. One of them is boxing. Boxing has come a long way since the days of men throwing punches in dark-lighted, sweaty rooms. Today, you can see elite boxing gyms where even the hottest female celebrities throw hundreds of punches. Boxing Workouts at Home If you’ve never been to a boxing gym, you would think that it’s intimidating to be around people who know how to box. But don’t fret, this workout is not about hitting…

4 Abdominal Exercises You’ve Never Seen Before

What Australians call love handles, muffin tops or spare tyres are, in reality, a sign of a huge health issue in the country. In fact, more than 60% of Australian men and 66% of Australian women have bellies that might be considered a health risk. This is why working out to reduce this unwanted fat in the middle is nothing else but beneficial to your health. The Dangers Of Excess Belly Fat Fat in the belly region is a sign that there is some fat hiding in your abdomen. There…

Find Out The 5 Best Health Apps for 2019

Everything today is starting to have their own digital version and this means that even the health and fitness world is included. Gone are the days when people would go to the gym to hire an instructor or the days when they count the minutes they took walking to estimate the number of steps they made. Although these still exist, more people are taking the switch for an app-based approach on health. Associate Professor Carol Maher, however, warns people to be critical about the apps they choose to follow for…

Indulge in Daily 10-Minute Regimen for Better Health

Committing to a healthy lifestyle is, for most people, a goal that is quite difficult to attain. Sure, they will put getting healthy and losing weight as two of their New Year’s resolutions, but only 1 in 10 of them will eventually make it through. Finding time to squeeze in healthy habits in between home responsibilities and tasks in the office is one of the fundamental reasons why most folks fail in their health goals. But it doesn’t have to be that way. With a 10-minute regimen that you can…

5 Running Tips to Avoid Leg Pain

Running a marathon is not for the fainthearted. The task appears easy, but only to find out it is as painstaking and exhaustive an exercise. Sometimes, you even experience injuries like sprains, fractures, or even simple leg pains. While most often injuries happen due to external factors, unforeseen and circumstantial, some cases are attributed to internal factors like incorrect running posture or lack of warmup. Here are 5 running tips that will help save yourself from intolerable leg pain: Stretch Stretching is necessary. Yet this is not to say that…

Fun Ways To Keep Your Body Fit This Summer

Summertime is always a great opportunity to enjoy the great outdoors. And while adventure theme parks and other summer getaways are always a favourite, the beaches and other bodies of water are never far behind. Water activities give you more than just fun times, however. Choosing the right water activity can help you stay fit, negating the calories that can be potentially gained from the feast that usually accompanies summer activities. For most Aussies, water activities are a way of life. And if you happen to be on the lookout…

Squeezing Fitness Throughout a Busy Day

Whether it is in the office or at home, the most common excuse that people have about not exercising or making a conscious effort to stay fit is that they’re too busy. But exercising will not take the whole day. And if you can observe some or all of the following tips you can easily squeeze fitness throughout even the busiest of days. Wake Up Earlier and Start Your Day with a Little Activity Exercising and staying fit is all about disciplining oneself to achieve even the most modest of…

9 Ways How to Exercise for Free

Leading a healthy lifestyle should start while we are still teens. It doesn’t have to cost anything and it shouldn’t get in the way of your studies. There are plenty of ways in which you can exercise for free and without impinging on your schooling. Here are 9 ways. Participate in school sports activities.  Schools always incorporate sports programs into their curriculum. While you may never be really good at football or even swimming, why not just give it a try? It’s free and will do you a lot of…