Behave Properly and Avoid These 6 Annoying Things People Do at The Gym

Shared spaces are one of the areas where you get to see who knows the basic etiquette. And one common shared space is the gym. Yes, you’ve heard the awkward stories people tell when they go to the gym. There are people who stare, wear revealing clothes, and grunt too much as if they’re carrying the weight of the world. If you’ve personally done these things yourself, then it’s time to check what other things you might be doing that annoy people. Here are a few things to be aware…

Three Ways to Start (and Stay on) Your Fitness Journey: A Beginner’s Guide to Getting Healthy

The holidays—as well as the New Year’s resolutions that come along with them— are a thing of the past. You’ve made commitments in the past to try to get healthy, but the initial momentum and enthusiasm always wears off, and you always end up back in your usual routine. Or maybe this is the first time you’ve decided to make an effort to lead a healthier lifestyle. Either way, starting (and staying on!) a path which will lead you to a life of better health is often much harder than…

The Effects of Yoga on Patients with Dementia and Alzheimer’s Disease

Dementia Australia, the leading information and support organisation for dementia in the country, found that 30 percent of Australians over 85 and nearly 10 percent of those over 65 currently suffer from some form of dementia. They are part of the over 400 thousand Australians who were found to have dementia in 2019, and this number is only expected to grow in the following decades. Alzheimer’s Disease – a neurodegenerative disease that causes the shrinking and decaying of the brain and its functions – is the most common and well-documented…

4 Things You Don’t Know About Yoga: Tips for Newbies

More and more Australians are trying out yoga. This ancient Indian practice is continuing to grow in popularity. For many upstarts, yoga is a hip and trendy way to stay fit. However, seasoned yogi will tell you that the ancient practice has physical, mental, and spiritual components to it that can bring about a general sense of well-being. Having said that, if this is your first time walking into a yoga class, you will also feel a bit intimidated. But fear not. Here are 4 things you have to know…

Upgrade Your Gear: Invest in These 7 New Fitness Essentials

A lot of fitness gurus have made videos and programs that don’t need any fitness tool or equipment. But can you believe that you can actually get your dream bod by just relying on your own body? Sure, you can do push-ups without any fitness equipment. There are even a number of strength training exercises that don’t need anything at all. All you need is your own body’s weight to help burn fat and tone muscles. But having the right fitness essentials will make all your exercises easier. Besides, fitness…

A Sneak Peek on These 6 Inspiring Movies to Keep You Fit

So you’re running out of motivation to hit the gym. You would rather stay home in your pajamas and order as many takeouts as you can. You turn on the TV and a movie comes up that shows a man or a woman gearing up with powerful music blasting in the background. And suddenly, you are on your way to the gym. That’s the effect some movies can have on people. They’re there to inspire and excite emotion in you. The same thing can happen if you are looking for…

Walking, Running, Hiking: Great Autumn Workout To Keep You Fit

Cardiovascular exercises are among the best ways for you to maintain a healthy weight or to lose a couple of inches on your waistline. That’s not even the best part; however, as “cardio” as it’s more commonly known, is extremely cheap as well. In most cases, workouts such as running and walking are completely free of charge once you have the necessary equipment such as shoes and other apparel. Meanwhile, if you do need to pay a price, such as the entrance fee for a hiking spot, the amount will…

Top 5 Hardest But Most Effective Exercises to Lose Weight

Losing weight is a tough endeavor. Even if you ask trainers, they can tell you that you don’t have to be fat to struggle in losing weight. That is why they encourage you to take exercises such as cardio and strength training so that your body burns more calories every day. The 5 Hardest Exercises You Will Do to Lose Weight For you to get that ideal weight, you have to work really hard for it. Trainers from all over the country swear by pushing your body to its limit…