Get Ready for Winter: Fitness Workout During the Cold Season

Winter is coming, so this means that you have to change your workouts a little bit. While some make this an excuse to skip the gym or do their daily run, staying fit this winter is still possible. There are so many things you can change in your routine that will give amazing results. If you don’t know what changes you can make for the winter, here are some of them. 1. A Change of Wardrobe The first obvious change you’re going to do is your wardrobe. For one thing,…

Strengthen Your Core with These 3 Yoga Moves

Some Aussies think that Yoga is nothing more than postural exercises for individuals who do not like cardio and resistance training. On the contrary, yoga can be a wonderful addition to a strength training programme or whenever there is a need to strengthen certain muscles of the body. The beauty of yoga is that it trains targeted muscles by making them work harder for more sustained periods of time. And since one of the most critical muscle groups of the body is the core, yoga can help, too. If you’re…

Behave Properly and Avoid These 6 Annoying Things People Do at The Gym

Shared spaces are one of the areas where you get to see who knows the basic etiquette. And one common shared space is the gym. Yes, you’ve heard the awkward stories people tell when they go to the gym. There are people who stare, wear revealing clothes, and grunt too much as if they’re carrying the weight of the world. If you’ve personally done these things yourself, then it’s time to check what other things you might be doing that annoy people. Here are a few things to be aware…

Three Ways to Start (and Stay on) Your Fitness Journey: A Beginner’s Guide to Getting Healthy

The holidays—as well as the New Year’s resolutions that come along with them— are a thing of the past. You’ve made commitments in the past to try to get healthy, but the initial momentum and enthusiasm always wears off, and you always end up back in your usual routine. Or maybe this is the first time you’ve decided to make an effort to lead a healthier lifestyle. Either way, starting (and staying on!) a path which will lead you to a life of better health is often much harder than…

The Effects of Yoga on Patients with Dementia and Alzheimer’s Disease

Dementia Australia, the leading information and support organisation for dementia in the country, found that 30 percent of Australians over 85 and nearly 10 percent of those over 65 currently suffer from some form of dementia. They are part of the over 400 thousand Australians who were found to have dementia in 2019, and this number is only expected to grow in the following decades. Alzheimer’s Disease – a neurodegenerative disease that causes the shrinking and decaying of the brain and its functions – is the most common and well-documented…

4 Things You Don’t Know About Yoga: Tips for Newbies

More and more Australians are trying out yoga. This ancient Indian practice is continuing to grow in popularity. For many upstarts, yoga is a hip and trendy way to stay fit. However, seasoned yogi will tell you that the ancient practice has physical, mental, and spiritual components to it that can bring about a general sense of well-being. Having said that, if this is your first time walking into a yoga class, you will also feel a bit intimidated. But fear not. Here are 4 things you have to know…

Upgrade Your Gear: Invest in These 7 New Fitness Essentials

A lot of fitness gurus have made videos and programs that don’t need any fitness tool or equipment. But can you believe that you can actually get your dream bod by just relying on your own body? Sure, you can do push-ups without any fitness equipment. There are even a number of strength training exercises that don’t need anything at all. All you need is your own body’s weight to help burn fat and tone muscles. But having the right fitness essentials will make all your exercises easier. Besides, fitness…

A Sneak Peek on These 6 Inspiring Movies to Keep You Fit

So you’re running out of motivation to hit the gym. You would rather stay home in your pajamas and order as many takeouts as you can. You turn on the TV and a movie comes up that shows a man or a woman gearing up with powerful music blasting in the background. And suddenly, you are on your way to the gym. That’s the effect some movies can have on people. They’re there to inspire and excite emotion in you. The same thing can happen if you are looking for…