With so many fitness essentials on the market today, gearing up for beginner workouts can be overwhelming. But your shopping experience shouldn’t be stressful when you know what you need.
Honestly, beginners don’t have to spend big on workout gear at the start of their fitness journey. Rather than consider every option available, focus on the products or gym equipment that matter to your goals.
To help you out, here’s a list of items that, I believe, can be helpful to every newbie’s fitness success.
I categorised them into specific fitness essential categories to ensure you got everything ready, from clothing to equipment to recovery.
Check them out to see which ones can make your daily workouts comfortable and productive.
1. Essential Clothing and Accessories
Activewear and Athletic Shoes
Let’s start with your gym wear. While you do not need to buy branded or expensive workout clothes, you should still wear proper gym clothing for optimum performance.
And comfort and quality should be the priority when shopping for these fitness essentials, especially for beginner workouts. Here are some crucial things to check:
- Fit. Avoid tops that rub on your underarms or leggings that you would have to pull up whenever you move. If possible, shop in-store and try on a few pieces. It also helps to filter your options by knowing which workout clothes suit your body type.
- Stretchability. Choose activewear pieces that move and stretch with you, especially if you love doing yoga or Pilates. Pay attention to the garments’ fabric components like spandex or elastane.
- Breathability. Sweaty gym clothes sticking to the body ruin the overall workout experience. Worse, these clothes can irritate the skin or cause allergies. So, opt for breathable garments with good moisture-wicking abilities.
But what about shoes? Like workout clothing, proper athletic shoes is necessary to keep you comfortable and injury-free throughout your training.
So, make sure your footwear matches your preferred sports or physical activity.
Check it for cushioning level, grip quality, and arch and ankle support.
Lightweight gym shoes are also better and easier to pack for gym workouts.
If you plan to exercise at home, then a yoga mat is a must. It’s a versatile accessory that you can use for various floor exercises, Pilates moves, and yoga poses.
When buying this fitness essential for beginner workouts, look for a non-slip one.
This type will help your hands and feet stay in place even if sweat trickles onto your mat.
It’s also best if your yoga or exercise mat is easy to clean and roll and has a carrying strap for on-the-go workouts.
A high-quality water bottle is another fitness essential for your beginner workout.
After all, sweating during exercise is inevitable, and a water bottle within reach should protect you from dehydration.
Ideally, pick a durable and easy-to-clean insulated water bottle.
It’s perfect for keeping cold drinks while exercising outdoors or on a hot day.
Also, stick to plain water instead of sugary sports drinks if you work out for less than an hour.
It’s also a better option if you are exercising to lose weight.
Alternatively, add fresh fruit to your water for a healthier flavour.
This device that measures your steps, calories, and heart rate is not exactly a must.
However, as you reach the intermediate level, a fitness tracker helps you work out at the ideal intensity.
Seeing actual numbers of your workout progress is also one way to keep you motivated and focused.
But stick to a simple and inexpensive fitness tracker, though. Also, skip those that have features you do not need.
Smart Digital Scale
Then again, if you’re not a fan of wearable monitoring devices, a digital scale is a good alternative.
This fitness essential is excellent for beginner workouts focused on weight loss or muscle building.
Because aside from your body weight, this scale also displays important metrics like BMI, body fat percentage, bone mass, body water, and more.
It gives a clearer picture of your workout progress and an idea of how to tweak your workouts for better results.
This article on smart scale metrics for weight loss monitoring should help you understand this device further.
2. Essentials for Strength Training
Exercises that help build muscle mass are essential components of any fitness routine.
And a pair of dumbbells should let your body ease into the basics of strength training.
I love having these as I can use them for several dumbbell exercises, depending on my current fitness level. And you can start with these beginner dumbbell moves, too.
No need to buy a large dumbbell set, though. You can start with two or three pairs within a weight range that you can handle, around 2 to 6 kg.
Alternatively, get adjustable dumbbells for space efficiency and easy storage.
You can also read this article on adjustable vs fixed dumbbell comparison to help you decide which type suits you best.
Kettlebell exercises are excellent for body-building newbies as they have several benefits. They are easy to learn, too.
Also, compared with target-specific dumbbells, kettlebells let you activate more muscles and exert lots of power, keeping your body challenged.
When buying this fitness essential for beginner workouts, start with lighter weights.
Or you can also work with an adjustable kettlebell to quickly shift to heavy weights when ready.
Not sure which type of free weight is best for you? This article on kettlebells vs dumbbells might help.
Some fitness newbies may feel hesitant to exercise with weights at first. In that case, consider getting resistance bands instead.
You can use these fitness essentials for beginner workouts to gradually increase your strength and prep the body for lifting heavier dumbbells or kettlebells.
The best part is that these stretchy bands are inexpensive and do not take up space.
That means you can get a set of exercise bands with various resistance levels.
You might want to consider getting a portable home gym with resistance bands included, too.
3. Essentials for Cardio Training
Aerobics is a fun and low-impact cardio exercise that suits beginners who love dancing.
And having an aerobic stepper or step bench is the best way to level up those dance moves.
Choose a stepper with an adjustable height and angle for extra workout intensity and variety.
Once you get past the beginner stage, you can swap your step bench with a plyo box.
It’s higher than most aerobic steppers, making step-ups, calf raises, and box jumps slightly harder.
Treadmill or Exercise Bike
These two fitness essentials for beginner workouts quickly come to mind when you think about cardio workouts.
Having one of these cardio machines at home is convenient, especially when it’s too hot or unsafe for outdoor running or cycling.
Both also have adjustable features to customise your at-home workout or boost its intensity.
And they are excellent calorie burners, which is a big plus if weight loss is your fitness goal.
However, remember that treadmills and exercise bikes mainly focus on strengthening your lower body, particularly your legs.
Make sure to do other exercises to ensure more balanced workouts.
Also, some treadmill and stationary bike models can take up space and are a bit pricey.
So, I highly recommend reading reviews and buying guides first.
This exercise bike vs treadmill comparison article might also help you choose between the two.
4. Essentials for Recovery
Vibrating Foam Roller or Massage Gun
These recovery devices may not exactly help you burn more calories or build more muscles.
However, I consider both as fitness essentials for your beginner workouts because of one factor: consistency.
As a newbie, you’ll likely encounter soreness and all sorts of body aches after your session.
These can also be a recurring problem whenever you try a new exercise.
And without a tool to drive these muscular pains away, your recovery time will take longer, affecting your workout schedule and performance.
So, make sure to have one of these in your arsenal.
I know the list is quite extensive. But you don’t have to buy these all at once.
You can even skip others that do not fit your workout preference.
I suggest starting with a few basics you know you need and plan to use often. Then, add other items as you go along.
Treat these additional fitness purchases as a reward for your growing addiction to a more active lifestyle!
You can spend a little more on exercise machines and workout clothes that you use daily. Some examples are a good-quality mat, a treadmill, athletic shoes and sports bras with ample support, and a massage gun. On the other hand, fitness accessories you can do without are worth skipping or saving for later.
You can perform active recovery to cool down tired muscles and relieve soreness. The use of massaging devices soothes moderate muscular discomfort, too. But the best remedy of all is a good night’s rest. Also, warm up the body before doing any activity, eat properly, drink lots of water, and start with the proper exercises to avoid soreness.
Doing home-based workouts may seem more expensive than visiting a gym. After all, building a home gym and buying equipment need money and time. But this fitness option is also more cost-efficient. High-quality machines will last for years, for instance. You can use, adjust, and maintain them as needed. Working out at home also makes the most of your time for yourself and your family.
- How to Work the Arms on Stationary Bikes (5 Ways) - 5 January 2024
- Should You Use a Treadmill Before or After Weight Training? - 4 January 2024
- 10 Low-Carb Rice Alternatives That Aid In Weight Loss - 13 December 2023