Keeping your fitness equipment in great shape is really important. Outdated or malfunctioning machines can be unsafe, frustrating to use, and can take the joy out of your workouts. They can also hurt your gym’s reputation or make your home…

Treadmill before or after weight training is yet another workout dilemma. We know that both are important to most fitness programs. But

The most exciting part of your fitness journey is working out with a high-quality exercise bike and seeing the results of your

Professional rowers usually have large, bulging muscles. And this observation is probably why most of us think a muscular body is what