Treadmills and exercise bikes are the most effective cardio exercise machine for home workouts. Other popular options include rowing machines and elliptical cross trainers. However, users must also know their fitness capacity and goals to make the most of these…

Treadmill before or after weight training is yet another workout dilemma. We know that both are important to most fitness programs. But

Indoor cycling is a favourite cardio exercise because it’s effective. Most exercise bikes are affordable and space-efficient for at-home use, too. However,

Professional rowers usually have large, bulging muscles. And this observation is probably why most of us think a muscular body is what