Get ready to strengthen those muscles without really trying! Whoever said that there can be no gain without the pain obviously hasn’t encountered the best vibration machine or also known as vibration plate yet.
It’s really an odd feeling, like every bit of cell and tissue in your body is trying to break away from their individual attachments. Yet, for some weird reason, it does work especially in improving muscle strength, enhancing metabolism, boosting flexibility, among others, being an exercise machine.
If you want to find out more about these machines, you’re in the right place as I’m bringing to you my own take on some of the best vibration machines you can find in the current market. Read on to find out the best vibration machines in Australia I have carefully made for you.
Top 5 Vibration Machines
- 1 Top 5 Vibration Machines
- 2 Everfit Vibration Machine
- 3 Bluefin Fitness Dual Motor 3D Vibration Machine Platform
- 4 Vibrofit Pro-X Vibration Machine
- 5 AhaTech Vibration Machine
- 6 LifePro Vibration Machine Plate
- 7 Benefits of Vibration Machines
- 8 Things to Consider When Buying a Vibration Machine
- 9 Bottom Line
- 10 FAQs on Vibration Machine
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Benefits of Vibration Machines
Vibration machines make it so much easier to get a whole-body workout without really sweating it out. It is especially useful to certain individuals who may be limited by their physical condition or advancing age that they simply can no longer perform conventional strength training exercises as efficiently and effectively as they used to.
The best vibration machines is not only easy to use, it also beings health benefits to the users. The speed settings of a vibration machine or vibration plate also comes with a frequency range that can be set to a low to high intensity, which can be easily set in the exercise programmes, giving you the best vibration you are looking for.
Strengthening the Muscles
Whole-body vibrations can help in strengthening the muscles while also reducing muscle soreness especially after exercise. In many ways it can also help in burning calories, making it a hassle-free way to reach fitness goals and burn some fat. However, for this to be really meaningful, it should always be done in conjunction with sensible eating habits such as cutting back on the calories consumed. Some vibration platforms also comes with resistance bands, which can be made use of to strength the muscles.
Improve Muscle and Bone Density
Certain types of vibration machine have also been shown to help improve muscles and keep the bone healthy. The application of vibrations through the muscles and bones with the right speed levels help stimulate bone cells into forming bone matrix. This makes the bone even denser. The implications to the prevention of osteoporosis are, thus immense.
Suitable vibration levels from vibration plate can help the body workout by having muscle contractions. Thus, helping the muscle tone up. Some vibration platforms are so easy to use because they may also come with a remote control so you can easily choose the speed range and exercise programmes. With the best vibration setting on a vibration machine, you will definitely gain the benefits offered by the manufacturer.
Help Reduce Pain
Vibrations delivered through the whole body can also help reduce pain such as back pain and muscle soreness. In many ways, it is like having massage that uses deep tissue stimulation to send impulses to the brain and facilitate the release of natural endorphins. This also makes vibration machines excellent equipment for managing stress levels as it can substantially reduce the circulating levels of the stress hormone cortisol.
Things to Consider When Buying a Vibration Machine
If you’re on the prowl for a low-impact exercise machine that can help you reach your weight loss goals and improve metabolism, aid in managing joint pain, and enhance the density of bones, then vibration machines are a great choice. And if you’re interested in getting your own vibration platform, here are some factors you have to think about.
Type of vibration
Vibration machines typically come in three platform movements. The first one is oscillating or pivotal. The platform upon which the feet rest tilts around a pivot or a central point, more like a see-saw.
The right and left sides of the platform go up and down alternately while the centre of the platform remains fixed. The movement of the vibration plates largely mimics that of walking and experts say oscillating vibration platforms are perfect for burning calories among those who want to lose weight.
The second type is the lineal platform which raises and lowers the entire platform. This means the entire platform, from one end to the other end, raises and lowers as a single unit. It’s like riding an elevator. Lineal vibration platforms are preferred for those who would like to strengthen their muscles as it provides higher impact than oscillating types.
There are newer machines that come with tri-planar movements. These mimic the action of oscillating platforms, but are accomplished in one sweeping motion. It’s like performing little jumps repeatedly, always landing on the same spot.
The downside of the vibration platform is that they usually provide smaller range of motion. The good news is that they run at blistering speeds. They’re great for building muscle mass and managing overall user weight.
The intensity of a vibration machine is directly related to the number of movements it creates per second. This is typically measured in Hertz. Vibration plate used in whole-body vibration training research typically come with 25 to 40 Hz while commercial trainers come with 15 to 60 Hz. It is important to choose one that provides you with your desired intensity.
High-end vibration platform come with training programmes that are designed to target specific body parts such as the upper body, the lower body, the abs and core, and the whole body. The beauty with such features is that you can actually customise your own fitness or workout programme without really making the whole process so confusing.
Always go for a vibration machine with a platform surface area larger than your feet. Not only does this provide greater stability, it also gives you added versatility in its use. You’ve got to think long-term as the vibration platform can actually become an integral component of your other exercise regimens.
You don’t have to sulk in a corner just because you no longer have the physical strength to perform strength training exercises. By getting one of the best vibration machines available in Australia, you can have all the gains you need for yourself sans the pain.
FAQs on Vibration Machine
1. Can vibration machines help in losing weight?
When using a vibration machine, the body shakes, and muscles contract rapidly. When this happens, your body requires energy that causes it to burn more calories.
Those who have experienced using the vibration machine claim that doing a three-times-a-week, whole-body vibration of 15 minutes per session, can help enhance blood flow, burn fat, lose weight, and improve flexibility.
There is also a noticeable reduction of muscle soreness when this machine is used after a workout compared to not using one at all. A vibration machine can somehow help decrease the stress hormone cortisol and also help build muscle strength giving you a stress-free exercise experience.
2. How do you use a Vibration machine?
Depending on the model, you can utilise the vibration machine while standing, lying, or sitting. You can do static exercises like planking and also some dynamic exercises like pushups while using this machine. Doing aerobics and strength training activities together with a balanced diet can help you to lose more weight.
According to some research, undergoing whole-body vibration can also have positive health effects on the body especially for those who have underlying health issues. A vibration machine, when used correctly under medical supervision, can help reduce back pains and bone loss, improve the balance and strength of older people.
3. What is the advantage of using vibration machines?
Aside from strengthening your muscles, it can also enhance your metabolism and boost your flexibility. In a traditional exercise, you need movement and lifting to have a productive outcome.
But using a vibration machine means just standing or sitting in one place and letting the machine do its thing. After 15 minutes of doing nothing, your blood flow is greatly improved, together with your balance and muscle strength. Having an increased balance, flexibility and coordination can increase your body’s range of motion.
Tougher bones increase mineral density and leg strength which can combat osteoporosis. This machine is small and can even fit your gym bag, and does not cost as much as other exercise machines out there.
4. What are the things to consider before buying a vibration machine?
Buying a vibration machine can be a great move when you have the desire to enhance your fitness and health. You need to consider your objective and budget before buying and have to research since there are so many types and functions that each machine can offer. To navigate the vast number of available machines, check some of the features of the vibrating machine.
Find out if it can generate the correct amount of vibration needed to do your vibration therapy. Is the vibration pivotal or lineal? Check for the acceleration and frequency of the machine as these can produce competent vibrations needed to get positive results on your health and fitness.
5. What is a vibration machine?
A vibration machine is a new addition to various exercise equipment available for fitness. This machine uses vibrations that can help strengthen the body without adding stress to the joints.
This is a shaking platform that uses whole-body shaking vibrations to force the muscles to contract reflexively. Most users do squats, push ups, or crunches while they’re vibrating.
Seniors can also benefit from using the Vibration Machine. Routine exercises can be effective. Thus, this can be a big help for older folks. This is because for older adults who need specialised routines, using a vibration machine can help them partake in an exercise program without stressing their aging joints.