Choosing between mat Pilates and a reformer may be difficult, especially if you’re a beginner. To help, let’s compare the two and see which one suits you best.

Pilates requires practice to perfect. And without proper knowledge or instruction, beginners can easily make Pilates reformer workout errors.

If your ideal exercise routine involves low-impact, relaxing and fluid motions, then you’ll love being a yogi or maybe a Pilates enthusiast. Or perhaps both? Well, while fitness fans have been on a constant Pilates vs yoga debate, you can…

Is your ideal workout one that doesn’t involve huffing and puffing? Then you’ll enjoy doing Pilates reformer exercises. Aside from giving you toned muscles and a fit body, a Pilates machine can also improve your posture, balance and flexibility in…

Back then when someone wanted to lose weight, their only options were to go on a diet or to do cardio. However, nowadays, there are so many ways to lose weight. Some of them involve all sorts of diets or…