Pilates is worth adding to any weight loss program. It helps burn calories and gives you other benefits like improved posture, flexibility, and core strength.

Reformer Pilates is not just a fitness fad; it is actually an old form of exercise that has been around for many decades now. It provides many benefits including increased flexibility and strength. But how often should you do Reformer…

Is Pilates functional training? Functional training refers to exercises that have a direct carryover to everyday activities and movements. Pilates is considered a form of functional training as it trains the body in a way that can enhance functionality, flexibility,…

Pilates is a great way to increase strength and flexibility as well as makes your body get leaner. Pilates classes are often done in a gym or studio, but can Pilates be done at home? You do not need to…

You’ve probably heard of Pilates as an effective workout method but have you heard of Lagree? Not many people have encountered Lagree workouts but those who have quickly became interested in this training method. Lagree is often compared to Pilates…

If you are only just embarking on your fitness journey, you may be faced with a choice of different exercises. In this article, we aim to explore and compare the advantages and disadvantages of two popular forms of exercise: Pilates…

Choosing between mat Pilates and a reformer may be difficult, especially if you’re a beginner. To help, let’s compare the two and see which one suits you best.

Pilates requires practice to perfect. And without proper knowledge or instruction, beginners can easily make Pilates reformer workout errors.