The rowing machine vs treadmill argument is a favourite topic among people who want to lose weight fast. Is one truly more effective in this aspect than the other?

Magnetic, air, water or hydraulic rowing machines? Let’s compare these pieces of exercise equipment and see which type of rowing machine suits you best!

A rower is easily one of the best equipment options if you want to burn calories the joint-friendly way. Rowing machine exercises promote muscle strength and keep your heart rate up. Plus, you get all the benefits of an all-over…

If you’re thinking of adding a piece of cardio equipment to your home gym, your choices are probably limited to treadmills and ellipticals. But other exercise machines can give you a full-body workout, toned muscles and more. Take an ergometer…

The short answer is, you will not get bulky. You don’t have to worry about becoming bulky from rowing as long as you maintain low-calorie and high vitamins and minerals diet. Watching your diet is a sure way of preventing…

  I’ve met a lot of people who are a bit hesitant about trying out rowing machines. It seems that they have a lot of questions they’ve been wanting to ask their gym instructor but simply couldn’t muster enough courage…

Rowing machines are generally recommended for individuals who would like to obtain the full benefits of a combination of low-impact cardio exercises with strength training manoeuvres. Generally speaking, rowing machines work a variety of muscle groups in the arms, the…

When going with your ideal workout, mornings could easily be the best time to start it. Normally, our mood for physical activity at this time is very high. Good benefits such as better mood and metabolism go with morning exercise….