The short answer is, you will not get bulky. You don’t have to worry about becoming bulky from rowing as long as you maintain low-calorie and high vitamins and minerals diet. Watching your diet is a sure way of preventing yourself from looking as muscular as a professional bodybuilder.

Muscle Toning

Indoor rowing machines in gyms used to be less popular than the treadmill, stationary bike, and weights. But after its benefits are revealed, people flock to the gym just to get a chance to row several rounds. Rowing is in fact, an excellent core exercise.

It is helpful in toning the muscles in the glutes, legs, thighs, shoulders, and upper arms. But if you are a woman, this exercise cannot give you a feminine appearance.

There are two reasons why you feel like you are a dead weight. First is you must have lots of stored fats in your body. Second is that you have gained some muscles. Even if you think you have lots of mass if most of them are muscles, you will look smaller than when your weight is caused by the fats in your body.

To acquire those rippling muscles that make a woman look unfeminine, bodybuilders need to perform routines. It is an effort that can damage their muscles such as lifting too heavy weights. Or, setting the highest resistance level when rowing.

Once the torn muscles heal, they become harder and bigger. If you do indoor rowing, using normal resistance level will not make your body look like braided rope.


Another great contributor to developing a hulking body is the hormones in the body. Males have testosterone, a hormone that is responsible for the growth of muscles.

Women have estrogen, the hormone that causes women to develop breasts and curves in their body. Women bodybuilders have to beat nature by injecting steroids that imitate testosterone.

This causes their muscles to grow and their bodies to become big. Then, they begin to look like men rather than women.

As long as you have normal estrogen level, you will never be able to acquire the massive physique of female weightlifters. Men and women who possess a lot of bulk must eat a lot to replace the calories that they spend while working out.

If you are a woman who watches her diet, rowing or weightlifting will not affect your body. You consume just enough calories to replace the ones that you have burnt. This way, you are able to maintain your healthy weight.


Women displaying firm and well-toned muscles have become trending. Most men consider them more attractive than those with the slender and soft figure. Having strong legs and thighs and a flat stomach with abs has become a fad.

You should not fear if you appear to be a little bit muscular. You can easily find female celebrities with a body that shows off firm and toned muscles underneath.

Women respond differently to certain forms of exercise. Rowing, for example, has different effects on different individuals.

One woman might become muscular while another would remain as slender as she was before she started rowing. It has been observed that lean and tall women do not easily form muscles.

However, those with an athletic build and with little fat tend to become muscular. You will only know if rowing makes your muscles grow bigger until they ripple and look like small hills in your body.

Daily Training

If you cannot spend your days and nights just training, then it is far from possible that you become bulky. Bodybuilders have to work out whole days and some parts of the night. This has become their profession.

If you are a woman engaged in other professions, you don’t have the time needed to nurture and grow your muscles. This means even if you row every day, you cannot attain a body builder’s body.

There is no reason to stop using the indoor rowing machine if you believe that it has benefited you. With this exercise equipment, you will not be using several exercise machines every day. Compared to a store, the rowing machine is a one-stop-shop for women remain in top-shape at all times.

In case you are looking for a rowing machine for your home, you can check out the best rowing machine in Australia guide I published here.

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