Women are natural multitaskers. They can tackle chores, run errands, take care of the kids, beat a work deadline like a pro, and repeat. These tasks eat up time and energy, though. Before you know it, you have nothing left…
We are pleased to announce that ProForm Australia is running a special discount campaign, offering exclusive savings on their products from the 1st of March 2024 to the 24th of March 2024. Take advantage of this opportunity to enjoy fantastic…
Controlling your food intake and exercising are keys to successful weight loss. But doing these every day is easier said than done. Not everyone has the same level of discipline or willpower. Most of us need extra support to help…
People with small homes tend to worry whether a rowing machine will fit in their home. I also live in a small home, specifically an apartment in Melbourne CBD. Since rowing machines tend to take up a significant footprint in…
Everyone seems to aim for healthier living these days. Some want to be more active through exercise or sports, while others do it by eating better. According to the Heart Foundation and the Australian Dietary Guidelines, healthy eating requires at…
In the quest for weight loss, cardio equipment reigns supreme. But with the abundance of options, choosing between an exercise bike and a rowing machine can be daunting. Both machines offer a compelling case for their effectiveness, leaving many wondering:…
Happy New Year! It’s Jessica here. As a wellness coach, my passion is about guiding individuals towards self-improvement and achieving their health and fitness goals. With the New Year upon us, I know many of you are either looking for…
