- 1 Best Mini Trampolines Australia
- 2 Things to Consider When Buying a Rebounder
- 3 Final Thought
- 4 FAQ’s on Mini Trampoline
Best Mini Trampolines Australia
I’ve got to admit, trampolines are a fun way to boosting ordinary workout sessions. Exercises on trampolines can increase the rate at which I can burn calories, while also strengthening my cardiovascular system. Aside from the aerobic workout benefits that I can derive from a rebounder, I can also improve my balance, bilateral motor skills, and coordination.
I also learned from a physiologist friend of mine that mini trampolines are excellent tools for strengthening the muscles and bones. I should not be the only one enjoying the many positive effects of using a rebounding device.
That is why I came up with a review list below of the best mini trampolines in Australia. This one is for those who have already heard about the advantages of such a low impact fitness trampoline but stay undecided on which product to buy. You can also check the price by clicking the green buttons.
|Image||Product Name||Max User Weight||Handlebar||Rating||Where to Buy|
|136 kg||Sold Separately||4.7/5|
|113 kg||Sold Separately Here||4.5/5|
Things to Consider When Buying a Rebounder
I know I have limited my review list of the best mini trampolines Australia. It is not fair as some of you may have other brands or makes of rebounding equipment in mind. As such, I am going to share with you some of the things that all potential buyers of a mini trampoline should consider.
These are not inclusive, of course, as there may be other factors that may come into play in your decision-making. However, these are the more common ones that everyone should think about when buying an exercise mini trampoline.
A sturdy frame is one of the most important considerations when picking a low impact rebounder. While steel is the most common material used in the design and construction of the frame, keep in mind that they come in different thicknesses.
For obvious reasons, always get a rebounder with a thick steel frame construction. This will help ensure strength and stability, too, as you use the equipment to bounce as high as you can and enjoy.
Don’t skimp on quality frame construction. You may think that getting a cheaper version will save you money. The question is, for how long?
Sooner or later this equipment will break as you may have seen on YouTube. Worse, it can injure you and cause you more financial worries. Hence, always pick a mini trampoline made of strong frame materials and featuring a durable construction.
Diameter of the Rebounding Pad
On average, mini trampolines come with a diameter of about 90 to 102 centimetres or about a metre. Some brands may be smaller/compact than this or a bit larger. Everything will depend on the amount of space that you have at home.
If you’re finding it difficult to squeeze in additional equipment in your floor space, then getting a small fitness trampoline is justifiable. If you’ve got plenty of space to spare, then getting a larger trampoline is a great decision.
Keep in mind that smaller rebounders mean you cannot bounce as high as you want. You still can but it is not safe. The smaller diameter of the rebounding mat will be more difficult to “return to” from the air. Hence, rebounding in shorter jumps is a must for safety reasons.
Rebounder manufacturers use different materials for their rebounding pad or mat. High-end ones often come with either Permatron or polypropylene. The rest will often feature canvas, plastic, or nylon. The material of the mat matters a lot since we are also talking about your safety here.
When you jump high up into the air, your body weight carries with it the force of momentum. The mat material should be able to handle this combination of forces. You don’t want the material tearing itself up the moment you hit it as you land.
If this happens, then you’re looking at injuries like a sprained ankle, a broken toe, or a fracture in a leg bone. Of course, I am not going to mention the bruised ego that you may have afterwards.
Type of Mat Attachment Mechanism to Frame
There are two fundamental components of a mini trampoline. These are the frame and the rebounding mat. As such, there should be a way for these two components to join. This is where an attachment mechanism can come in. Most mini trampolines in Australia come with one of two mechanisms – a spring system or a bungee cord system.
To be honest, everything boils down to your preferences. Do understand that springs can provide you with a much greater bounce, sending you higher up into the air. It will be like Roo or Tiger bouncing their way through the Hundred Acre Woods in search of Christopher Robbins.
The only issue with a spring mechanism is that it doesn’t allow for that much flex. In other words, it may not be safe for your joints; that is if you have problems in the joints.
Bungee cords offer greater flex, making sure your joints do not get affected. The downside, of course, is that the bounce is not as high as that of a spring fitness trampoline. It is like a kiddie rebounder that you want your kids to use so they don’t bounce as high as they want to.
The good thing about bungee cords is that you will never have to replace them, unless they break. Springs, on the other hand, can rust or deteriorate over time. This means you will have to replace them.
On a more personal note, I don’t mind not having a stability bar on my rebounder. But for those who may have problems with stability or their sense of balance, then this feature is a must. There are also certain workouts that call for a stability bar for safety reasons.
The stability bar is a guardrail that you attach to the sides of the rebounding equipment. It’s what you hold on to whenever you go on a workout on the rebounder. Since you have something to hold onto, then it should prevent accidental falls.
On the high end of the price range for rebounders are mini trampolines that can cost about $200 to $400. On the opposite end of the spectrum are rebounding equipment that sells for $60 to $100. In the middle are those that offer a good balance between affordability (price) and durability.
Anyone who is serious about rebounding should always purchase for a high-end rebounder. They have the durability, the toughest frames, and the most durable bouncing platform you will ever have. In short, your product will last your lifetime.
Picking the best mini trampolines Australia to purchase can be tricky. But you can always try one the five rebounders I have reviewed for you. Or, you can search the best fitness rebounder for yourself by keeping in mind the things you have to consider when picking your perfect mini trampoline.
FAQ’s on Mini Trampoline
1. What are the benefits of using a mini trampoline?
Trampoline jumping also called rebounding, provides many physical and even mental benefits. It is a great way in improving your overall health. The repeated action of bouncing for minutes or extended hours can help you in losing weight, which is one of the main benefits of rebounding.
Additionally, it helps with balance, coordination, and agility that automatically kicks in as you use the mini-trampoline. It is also effective in controlling blood sugar levels as you lose weight and boosts your immune system.
And because rebounding is also a weight-bearing exercise, it also helps in strengthening your muscles and bones especially with the repeated motion of landing on the trampoline pad. Studies also show that it has a positive impact on bone density when rebounding is done regularly.
On the mental side, rebounding is also a great way to relieve stress, have fun, and a welcome break from your usual exercise routines. No one can resist having a smile when you are actually jumping up and down on your mini-trampoline, right?
2. Should I wear shoes on a mini trampoline?
It is best to go barefoot when using your mini trampoline because this will help improve your balance faster. With regular use, the muscles on your feet will become stronger and you will feel more comfortable in using it.
Going barefoot allows you to get a better grip on the mini-trampoline and more control while jumping. Though, going barefoot can make your feet sore so you need to take breaks in between your workout routine.
Using shoes can be tight and restrictive when it comes to movement. However, some people find it comfortable wearing shoes while rebounding. If you want to use shoes while rebounding, running shoes or cross-fit shoes are the best options.
They provide enough traction so you will not slip and does not damage the surface of the mini trampoline as much. Shoes are also good for people who have bad ankles because they don’t strain too much and provide more stability.
You may also try wearing special socks made for rebounding exercises if you are not comfortable with going barefoot or wearing shoes. Regular socks are not advisable because they tend to get slippery and does not provide enough traction.
3. Is a mini trampoline bad for your knees?
Overall, rebounding is not bad for your knees. However, there are a few situations that you can hurt your knees while rebounding.
Therefore, you must consider the type of mini trampoline you will use. Make sure that its mat will not stretch easily and become saggy after using it a few times. Jumping on this kind of mat may injure your knees.
Also, be careful of your posture while jumping on the mini-trampoline. Even if the padding is stretchy and soft, it can still exert force on your body.
Keep your knees slightly bent when landing on the mat to avoid getting yourself injured.
4. Who should not use a mini trampoline?
People who have back problems, joints, or their feet should not go on a rebounding exercise.
Also, people who suffer from heart problems, bad blood circulation, or other health issues related to accidents or injuries should consult their doctor first before using or engaging in mini-trampoline exercises.
On the other hand, children can use the mini trampoline but they should be supervised at all times to avoid accidents or falling off while they are jumping.
5. How many minutes a day should you rebound?
There is no set of guidelines on how long you should do rebounding. Hence this will depend on your pace, how well your body adjusts to the routine, and your fitness level.
Rebounding for as short as 15 to 20 minutes can provide a lot of benefits to your body. Studies show that participants who regularly use rebounding as their exercise experienced big benefits such as increased in their running speeds.
But if you are new to rebounding, you may want to begin with short workout times to build your fitness level and adjust to the workout routines.
After adjusting to the rebounding exercise, you can slowly increase your workout times and can even include it for more than one session a day. Remember to listen to your body. If there is any discomfort, decrease your rebounding duration and intensity and go with a lighter routine.Last Updated on by Denise Deschanel