You always get tempted to get a gym membership, especially after that New Year´s Resolution to lose weight. Still, after a few days, you start to lose interest, thinking of all the reasons why you would rather not go and work out.
It may be that it is too far, too crowded, or even being ashamed of your own body; whatever the reason, lots of people end up not achieving their weight loss goals.
A home gym just might be the perfect solution for you. First of all, you would no longer need to travel somewhere else just to work out. Second, you would not have to wait in line or fight over gym equipment.
Moreover, you can work out in the comfort and privacy of your own home. Lastly, you can choose to break down your daily routine into smaller sessions without having to go back and forth to the gym.
However you look at it, a home gym might actually be the perfect solution for you. That money you would normally spend on that yearly membership can go towards investing in the right equipment and setup for your home.
Even if you do not have a huge house, you can still find a way to have your own home gym by following these steps.
1. Identify Your Goals
The best thing about a home gym is that you are setting it up for you and your needs. This means no unnecessary equipment that has nothing to do with your fitness goals.
Most people work out to either lose weight or to build up. Both can be achieved through various types of exercises, so you should also think about which ones you enjoy practicing.
2. Making Space
It might feel like your small home has no space for a home gym, but this does not mean you cannot rethink or reallocate spaces to allow you to work out at home.
Depending on your fitness goals, you might even be able to use equipment that can be stored after use or mounted on the wall.
Sure, you might need to move some things around in order to have the freedom to move around, but with a little bit of creativity, you can set up that home gym easily.
If required, you can use other areas like a garage or even the backyard. Again, this is based on the kind of exercises and equipment you plan to have, based on your exercise goals.
Another great idea is to make a multi-purpose area like a home office or even the living room. You can then be watching your shows or making phone calls while on the treadmill, for example.
Not only do you end up using a certain space for a double purpose, but you also keep active while doing another task.
3. Invest on the Right Equipment
Some people get put off by the idea of a home gym because they think it requires a lot of investment firsthand or that equipment will take up so much space.
This is not always the case, especially since there are various exercises out there that meet the same goal. For example, instead of a power rack for building muscle, you can also choose a wall-mounted squat rack.
If you are looking to lose weight, you can also look into TRX exercises. These are highly popular for small home gyms or even to bring along during travel because of the minimal equipment required.
With their special suspension straps, you can already do dozens of different exercises. This is just one of the many types of exercise regimens that require minimal space and very little upfront investment.
4. Add Some Helpful Décor
There are many things you can add to your home gym that can actually enhance your workout. First of all, a mirror is a great addition to your exercise corner.
Visually, it creates the illusion of space but it also allows you to check your form while on the move. This way, you avoid getting an injury or missing out on your fitness goals.
You also need to think about storage space for your mat, adjustable dumbbells and other exercise equipment. Instead of using up more space you do not have, use empty walls. Vertical spacing will also allow you to put aside the equipment safely and neatly.
These simple steps are enough to incorporate a small gym into your home. It does not have to be elaborate, as it just needs to help you achieve your fitness goals. By having your own home gym, you will find yourself becoming more motivated to meet them.