The gym is not the only place for you to do your physical fitness routine. With the availability of exercise equipment suitable for home use, you can have your workouts at home.
The home is a far better venue than the gym. You will be able to do away with the membership fee for one. There will be no people waiting in line to use the equipment when you are done. You can use your equipment any time you want and spend time on it for as long as you want. You are sure that what you are using does not have germs coming from other users. You can wear anything and exercise at your own pace. Here are the 5 home exercise types of equipment that are easy to use and which you can afford.
- Exercise videos
Lunges, sit-ups, crunches, and other exercises that can be done at home must be performed correctly. However, this does not mean that you must attend a gym class just to learn them. You can buy exercise videos, watch them, and imitate the steps in doing the exercise. Just follow what you see until you master the steps. You can do your physical fitness activity any time of the day without the hassle of dressing up and driving to the gym.
- Jump ropes
Most children have done jumping rope. In fact, you would compete with one another on who can jump the most without getting tangled in the rope. Jumping rope is one of the exercises that enables you to burn more calories in just one hour. The workout that you get is equivalent to an 8-minute per mile run.
Aside from helping you burn more calories, jumping rope improves your agility and balance. In addition, your bones will get stronger if you do this exercise regularly. The price of a jump rope is in fact too small to even be compared to paying membership fees to gyms.
Dumbbells are very useful if you are aiming to stay fit and maintain your weight. You can do a lot of calorie-burning and muscle-toning workouts with just a pair. Dumbbells will help you build muscles because your muscles contract as you lift the dumbbells, and they are actually damaged in the process. Once they heal, you get bigger muscles. You will never regret investing in a few sets because they have many uses. They might cost a little but once you have them, they can last a lifetime.
- Exercise bike
A stationary bike will be an excellent addition to your home exercise equipment. You will be able to enjoy lots of benefits from it. As a beginner, you can easily do moderate exercise by pedaling regularly. Spending 30 minutes on your bike will help you burn a big number of calories. If you weigh 155 pounds, you can lose 260 calories by pedaling at moderate speed for half an hour. If you weigh more, increase your pace to make the exercise more intense in order to use up more calories.
Using the exercise bike does not present any dangers to your joints. Even if you are overweight, you can train every day without fear of injury.
Other benefits of riding a stationary bike is the lowering of your blood pressure, regulation of blood sugar, and prevention of stroke or heart attack. Good cholesterol is increased while bad cholesterol decreases. It is believed that this workout can extend your life when performed regularly.
The cheapest exercise bike may cost around $200 but check shops that are having a promotional sale and you may find one that costs less.
Treadmills are popular in gyms because you can run several miles without having to do it outside. Having a treadmill in your home will allow you to run any time you want. The workout can make your heart stronger and your blood pressure lower. You get to burn a big number of calories so that you can lose weight as well as achieve your ideal weight.
If you want to give your hamstring and quadriceps a good work out, you can increase the incline of your treadmill. You will never regret investing at least $300 on this equipment.
With this equipment at home, who needs to go to the gym? You will be able to exercise at your own time and pace without having to dress up, pay for membership or usage, or compete with other for the use of equipment.