For lazy people, going to the gym isn’t a very appealing idea. You have to get out of the house, dress up, and pack your music player, toiletries and your towel. But if you have equipment at your home, then you wouldn’t have to worry about leaving the house and carrying a huge gym bag. If you’re looking for a list of the equipment you should buy to build that home gym of yours, then you’ve come to the right place. Here are the 6 best equipment that you should have in your home gym.
- A treadmill
One of the most common exercise equipment is the treadmill. Treadmills are known to help ease your body for a start of the workout and to help with cardio. If you don’t want to go out and jog under the sun, then a treadmill will be the best fit for you. It’s adjustable and at the same time, you can conveniently watch something while running.
Depending on what kind of treadmill you use, the inclination will always be more helpful than jogging on a flat uneven surface outside. Also, running on a treadmill for a few minutes a day can already lessen the chances of you having heart disease and lessen the amount of toxins and cholesterol in your body.
- A punching bag
Whether you want to work on your cardio or you simply want to release stress, a punching bag can be really helpful. It’s often the perfect equipment for when you are already seething with anger or frustration. Notice putting all your anger into your punches. Just a few minutes in and you’ll feel that the bad vibe surrounding you will be replaced by a high. You’ll feel much giddier because of the satisfaction of hitting something. Another benefit of a punching bag is you get to learn self-defense skills that you wouldn’t learn on any other exercise equipment. So whenever you throw punches, those are points for both self-defense and getting fit.
- Adjustable dumbbells
If you want to do weights at home, then buying yourself adjustable dumbbells is a great equipment to have. It’s compact and easy to adjust because it can easily fit in your closet. At the same time, unlike other dumbbells when you have a hard time removing the weights themselves, adjustable dumbbells only have one dial. Just fit the weights you want and turn the dial once and you’re already good to go.
- A yoga mat
When you want to do yoga, a yoga mat is almost always required. Aside from the obvious reason that this will keep you from having to lie down on the cold concrete, there are many more benefits to investing in a good and rubberised yoga mat.
One of the most important benefits of having a yoga mat is that it prevents your body from picking up the dirt and bacteria on the floor. It serves as a way for your body to be shielded from anything that can stick on your skin when you do yoga poses.
- A medicine ball
You probably heard of a medicine ball whenever you search for exercises to tone your body or to get fine abs. Medicine balls are often used if you want to work on your curves and it’s a simple way to address your muscles. Having a medicine ball can save you a trip to a gym because you can easily do core exercises at home.
- A jumping rope
Before you even start exercising, you would notice trainers asking you to do 10 jumps, 3 sets with a jump rope. This is because using a jump rope can immediately get your heart racing and ready for exercise. It’s the best way to ease yourself into exercise mode and it can also start burning fat in the process. Using a jump rope also engages your hand-eye coordination and your whole body’s sharpness. Because you might trip if you don’t pay attention, jump ropes reinforce mental sharpness and alertness in your muscles.
While there are many sophisticated exercise equipment, don’t get dazzled as much by how they look. Instead, look at the benefits of having this equipment because you could have just three of them and they can already provide the best aid to your workout. In the end, you want to buy equipment that is useful for your end goals in terms of fitness.