Not all elliptical trainers are the same. Some models suit those within the lower weight range, while others are ideal for tall or heavy people. And you can determine this by knowing the weight limit on elliptical machines.

An elliptical for home use can support up to 133 kg on average. But weight limits can vary from 100 to 170 kg. Ellipticals for commercial gym use tend to have higher load capacities.

But why do weight limits vary? And is this an essential factor to consider when choosing an elliptical machine?

Read on to learn more about elliptical user weight limits and their importance to safe and smooth-sailing workouts.

Why Does Weight Limit on Elliptical Machines Vary?

Elliptical machines have different weight capacities primarily because of their distinct design.

Manufacturers use various materials to produce machine parts, frames and bearings.

Some will use high-quality steel or plastic components that add to the overall load limit.

To give you an idea of how weight limits vary, here are some of the top ellipticals in the market and their respective capacities:

Elliptical ModelWeight Limit
Reebok A4.0 Elliptical Cross Trainer110 kg
Lifespan Fitness X-22 Cross Trainer130 kg
Reebok SL8.0 Quad-Level Elliptical Cross Trainer130 kg
NordicTrack 9.9 Elliptical159 kg
Lifespan Fitness XT-38 Cross Trainer160 kg

Note that you can find the weight limit of your elliptical in its user manual. It should be indicated on the brand website, too.

If not, you can always contact the manufacturer for more information.

So, does a higher weight capacity indicate better quality? Not necessarily. But it can represent machine strength and longevity.

After all, heavier construction materials are more capable of supporting higher user weight. They can withstand constant stress without breaking easily.

But remember, ellipticals have other features like foot pedals, built-in programs, variable incline and resistance, and more.

They do not contribute much to the machine weight limit. However, these can affect elliptical workout quality and performance.

And so, “the higher the weight limit, the better” is not always the case.

Young man listening to music while exercising on his elliptical trainer at home

Why Does Weight Limit on Elliptical Machines Matter?

There are a few reasons why weight limits are vital considerations when choosing an elliptical. Here are some of them.


Cardio equipment, like an elliptical, often include a warranty to cover unexpected defects.

However, defects caused by misuse or neglect, like using the elliptical beyond its weight limit, void the warranty.

And it is costly to fix a machine that’s no longer covered by its warranty.

So, to avoid the hassle and unnecessary expenses, use an elliptical that can support your weight.


As I’ve mentioned, the design and construction materials are the main contributors to elliptical weight.

And a machine with parts not sturdy enough for your body weight can potentially break.

While a broken elliptical is a problem, it’s worst when it leads to an accident or injury.


Going over the weight limit on elliptical machines may not result in breakage, but it can affect how it functions.

Specifically, putting extraordinary weight on the machine can press down its steel frame.

Deforming it can eventually restrict parts like foot pedals and other mechanisms from moving or working smoothly.

Soon, your elliptical may become inaccurate and uncomfortable to use.


Generally, ellipticals with lower weight capacities will wear out sooner than those with higher load limits.

However, premature wear and tear can happen if you use any machine not made for your weight category.

Overloading will only wear out the parts faster than expected.

Yes, you can always have them fixed or replaced. But then again, it’s an expense that you could have avoided.

Moreover, worn-out parts diminish the overall machine lifespan.

It’s better to invest in an elliptical with the proper weight limit than buy a new replacement in just a few short years.

How Will I Know If an Elliptical can Support My Weight?

First, weigh yourself. Then, look for an elliptical that can support 23 kg (50 lb) more than your actual body weight.

So, if you are 90 kg, an elliptical machine with a 140-kg weight capacity or higher should be good enough.

Make sure to allow a decent margin between your weight and the machine’s capacity. 

Doing so will protect you from any mishap. It will also make your elliptical suitable for a wide range of user weights.

Woman dressed in black coloured fitness wear working out on her front drive elliptical at the comfort of her living room


The average weight limit on elliptical machines is an objective indicator of their durability and lifespan.

And using a sturdy piece of exercise equipment with the proper load capacity protects you from harm and added expense.

So, don’t forget to check this specification when buying an elliptical or any other exercise machine.

Of course, understanding other factors like machine weight and stride length are also equally important.

Jump on my elliptical cross trainer reviews and buying guide for additional features you should know.

1. Is an elliptical good for overweight people?

Elliptical machines are ideal for overweight and obese individuals as they allow full-body workouts, resulting in high-calorie burn and weight loss. Obesity can also weaken the joints and make them more prone to pain or injury. It is then best to use a low-impact fitness machine like an elliptical to lessen the beating on the feet and legs.

2. How long does it take to see results from elliptical?

A 30-minute elliptical workout session, five days a week should burn enough calories to start seeing results in a month. However, the effect of your exercise is more evident on the 6th or 8th week. Consistency is crucial to continue seeing progress. Try extending your exercise time and adding elliptical variations to burn more calories, see results faster and stay motivated.