Some may feel intimidated at the mere sight of an adjustable weight bench. It’s probably because we often see body-building enthusiasts on it. But you know what, even beginners or casual gym-goers like you will find this fitness equipment perfect for toning and building strength. And that’s only one reason why you should have this in your at-home workout space. Here are a few more.
1. It gives sufficient body support.
An incline bench comes with a backrest that you can adjust to match a wide variety of exercises. We all know how crucial proper exercise form is to protect your body from any strain and injury. An adjustable weight bench can help you work out the right way, be it for your routine exercise with adjustable dumbbells or resistance bands.
With your inactive (or recovering) body parts fully supported by the adjustable bench, you can concentrate on training your targeted muscle rather than keeping your balance. Being comfortable and stable throughout your routine also increases your exercise efficiency. You can perform your long or complex exercise routines minus the unnecessary body stress!
2. It lets you target various muscles.
Are you working out to strengthen your upper body muscles? Or do you need to perform abdominal exercises for core strength? An incline bench allows a wide range of workout angles and adjustable positions. This way, you can focus on toning specific muscles, perform better and achieve faster results.
3. It is ideal for a full-body workout.
Aside from strengthening different body muscles, an adjustable weight bench matches with a variety of workouts. And you don’t have to limit yourself to weight lifting! All you have to do is set it on flat, incline or decline mode. Then use it for your crunches, push-ups, callisthenics, core exercises and more.
This gym equipment also works with a variety of optional accessories. Some are even included in the product package, depending on the weight bench brand or model. With a chin-up bar, bar dip handle, cable tower or leg extension attachment, you will undoubtedly power up your usual bench exercises. This advantage will surely appeal to fitness enthusiasts who enjoy exercise variety and continuous workout progression.
4. It suits beginners.
It will be difficult, not to mention dangerous, to dive right into advanced exercises when you are weight training for the first time. But an adjustable bench can help you progress safely and gradually. Beginners tend to feel unstable when lifting weights. The incline bench is then the ideal equipment to learn good breathing and posture first before moving on to more challenging workouts.
5. It helps ward off diseases.
Muscles are experts when it comes to burning calories. Training and toning your muscles with an adjustable weight bench can then keep the extra weight off plus give you other health benefits. Toned muscles lower the amount of body fat, for instance, to keep your joints mobile. Your bone density also increases as you exercise your muscles, giving you better flexibility and strength.
A 2018 study also concluded that weight and strength training is good for the heart. It can help fight bad cholesterol in the body, which, in turn, protects you from obesity and other heart-related ailments. Toning muscles also correlates to our body’s ability to process sugar, making it effective in reducing diabetes risk factors.
Keen to find other means that promote heart health? Try working out with an exercise bike!
6. It is perfect for home use.
Compared with a traditional bench, the adjustable types come with built-in wheels, so you can move them from room to room with ease. They are also foldable to an extent, so you can store them in a corner then roll them out when you’re ready to exercise.
As it is a multipurpose piece of equipment, an adjustable weight bench is ideal for users who are after value for money. Yes, there’ll be an initial investment. But with this at home, you can train comfortably any time without going to the gym or being with a personal trainer. Manufacturers also design weight benches to support a wide range of weight capacity. Such durable quality can support muscle training for years!
Do you want to incorporate strength and toning exercises into your daily workouts? Then it’s time to get an incline bench! Check out our list of FID weight benches and buying guide to find the right equipment for your home gym set-up.