A treadmill is used for cardiovascular workouts. It works primarily for weight loss as opposed to strength training which helps with muscle mass. Cardio leads to overall fat reduction which naturally includes fat stored in the bum area. Simply put,…
Treadmills may be our go-to for a good cardio workout. But you can also strength train with a treadmill to make the most of this versatile machine.
The fitness world is not immune from social media trends. Once in a while, a new exercise, like the 12-3-30 treadmill incline workout, takes gym fanatics’ feeds by storm. The question is, does it work?
Have you been working out to reduce the flab on your arms and waist? Doing HIIT treadmill workouts for fat loss is one way to achieve this.
Some have tried running barefoot outdoors for their morning exercise. And you probably thought of using the treadmill without shoes. But is it possible and safe to do that?
The treadmill vs elliptical discussion is a recurring debate among fitness enthusiasts. So, which of them is more effective?
The treadmill has been my favourite indoor exercise equipment. It is very convenient to use especially during days when I don’t feel like hitting the gym or going for a run outdoors. But how long does it really take to…
NordicTrack X22i and Proform Pro 2000 are top treadmill favourites. Although the treadmills have different price points, both have an excellent array of specs for a good cardio workout. But which one is better?
