Treadmills are expensive investments that we, naturally, want to last for a long time. This goal requires proper treadmill maintenance and some elbow grease on our end, though. Let’s make this task a cinch with these easy-to-follow steps and tips.

If you are asking yourself, “are ankle weights good for walking on the treadmill?”, read on. Walking, when broken down, is an exceptionally complex task that requires whole-body strength and coordination to be successful. It is also the fundamental component…

Whether you are training for fitness or to returning to running after injury, one question naturally occurs: Can I use a treadmill, or should I focus on running outdoors? Today we build on the previous article regarding running form, and…

Running is an excellent form of exercise with numerous health benefits. Not only that but it is highly accessible, with a pair of running shoes and some appropriate clothing being all you need to get started. If like me however,…

So, you’ve finally decided to try the treadmill and integrate exercise into your day. Congratulations! That’s good news. Now, how do you start your beginner treadmill workout routine exactly?

Sedentary behaviour brought about by sitting long hours every day at work can be detrimental to our body and health. The World Health Organisation even updated its physical activity guidelines to emphasise the significance of modifying our less active lifestyle. The solution?…

If you’ve been searching online for a treadmill workout for weight loss, this article is for you. Hitting the treadmill is one of the best ways to shed extra pounds. However, doing the same fitness routine every time can make…

Using a treadmill for exercise is a great way to lose weight, especially for people who cannot walk or run outside. While it can be used indoors, anyone can still get hurt by using this exercise machine. They must know…