Running is an excellent form of exercise with numerous health benefits. Not only that but it is highly accessible, with a pair of running shoes and some appropriate clothing being all you need to get started. If like me however,…

So, you’ve finally decided to try the treadmill and integrate exercise into your day. Congratulations! That’s good news. Now, how do you start your beginner treadmill workout routine exactly?

Sedentary behaviour brought about by sitting long hours every day at work can be detrimental to our body and health. The World Health Organisation even updated its physical activity guidelines to emphasise the significance of modifying our less active lifestyle. The solution?…

If you’ve been searching online for a treadmill workout for weight loss, this article is for you. Hitting the treadmill is one of the best ways to shed extra pounds. However, doing the same fitness routine every time can make…

Using a treadmill for exercise is a great way to lose weight, especially for people who cannot walk or run outside. While it can be used indoors, anyone can still get hurt by using this exercise machine. They must know…