I am a mum who loves to do long runs and hikes, regularly plays tennis, and swim several laps. This is my way of keeping my body fit despite having given birth and cared for my lovely daughter.
But nowadays, the after-effects of this strenuous lifestyle plus the rigors of being a wife and a mum can leave many parts of my body sore and aching especially my feet, legs, and back.
I felt lucky to have met a fellow runner who shared with me her secret in fighting off the muscle pains. I was surprised when she told me she seldom goes to a spa to have a relaxing and pampering massage after running or hiking for miles.
Her secret? She has a massage therapist at home: the Zyllion Vibrating Foam Roller. She urged me to give it a try. I think to myself, being a full time mum and wife, I seldom have the time to visit a spa or a sports massage clinic so if I can have that great massage without lots of inconveniences, why not?
Secret to fighting sore muscles
After my order arrived, I immediately tried whether what my friend was saying was true or not. True to her words, the vibrating foam roller performed as expected.
It has allowed me to get a relaxing massage at home, which means I do not have to hire a babysitter in order to get a massage somewhere else. I can use the tool anytime, day or night. Why? Read on to find out more.
Overview of the Zyllion Vibrating Foam Roller
This vibrating foam roller has ridges of several sizes that can simulate a massage therapist’s hand. The wide ridges work like the palms applying pressure to a wide expanse of your body such as your back. Meanwhile the medium-sized ridges work like fingers applying moderate pressure on knotted or sore muscle tissues. The narrow ridges give your body an intense massage.
You have two colour options, which are black or orange. With a dimension of 31.8 x 14.6 x 14.6 centimeters, it is big enough to support your body during a massage session and just small enough to fit in your gym bag.
A Closer Look at the Features of the Zyllion Vibrating Foam Roller
4 Levels of Intensity
With four levels of intensity, users will be able to select the strength of the pressure they want. If you need a gentle massage, you can switch the foam roller to a low intensity. You will experience a gentle massage that is relaxing and can lull you to sleep.
Shifting to the level two intensity will result in a strong kneading of the trigger points while level three intensity is good for muscles that are severely sore and tensed. Adjusting to the highest level of intensity will result in strong pressure on targeted areas that will leave the muscles relaxed and in top condition.
This vibrating foam roller has three ridges on its surface. The wide ones can give your back an expansive massage given by the palms. The medium-sized ridges will give your finger massage while the narrow ones work like the fingertips or thumb as it puts intense pressure on a small targeted area. The ridges are designed to resemble the palm, fingers, thumb, and fingertips.
This vibrating foam roller is made of durable materials that can withstand wear and tear that frequent trips to the gym can bring.
The durability of this product is evident in the material used and its firmness. It can support the user without giving in to the weight, which maximizes the pressure placed on sore and knotted muscle tissues. I believe my newly acquired foam roller can last for years.
Easy to Use
An LED light displays the intensity level that you have chosen. This makes it easy for you to reduce or increase the pressure to suit your needs.
Most full-time mums and wives do not have the time to get a massage in a spa or a sports massage clinic. Thanks to the Zyllion Vibrating Foam Roller, I can enjoy a relaxing massage at home or on the gym when I go there for a workout a few times a month. But, with my new device, I can have a massage as frequently as needed.
I can switch it on and set it in Level 1 and experience a relaxing massage or set it on the highest level and feel the strong pressure that unknots my muscles and beat the soreness out of my body. The ridges allow me to give my aching back the kneading it needs or treat my calves and feet with a gentle poking pressure the way the fingertips and thumbs of a massage therapist work.
Weight and bulk
With its weight of a little more than 2 kilograms, it is easy to carry anywhere you go. It is not bulky as it can easily fit in the travel bag that comes with it. You can carry it to the gym or bring it with you on your next vacation.
Pro and Cons
For me, the Zyllion Vibrating Foam Roller is a wise investment especially for someone like me who leads an active lifestyle. It is a real money- and time-saver as I do not have to drive to a massage clinic and pay for a regular massage.
Because it has intensity level adjustments and different ridges, I can get the kind of pampering that prepares my body for a serious game of tennis or several-mile runs and hikes. After enjoying my favorite activities, I can use the device to help reduce the pain and soreness of my muscles.
I will always be ready to embark on another strenuous activity anytime without fear of ripping my muscle tissues or suffering from a serious injury.
Apparently, my investment has paid off in the form of more time spent with my baby and at home, less expense, and no more stress from traffic while driving to a spa or a sports massage clinic. If you want to invest in something for your total well-being, this device offers the greatest value for your expense.