Get ready to strengthen those muscles without really trying! Whoever said that there can be no gain without the pain obviously hasn’t encountered vibration machines yet. These devices are one of the most intriguing exercise machines you will ever encounter. They’re actually more like oversized bathroom scales that you step on, flip a switch, and feel the vibrations coursing through the rest of your body.
It’s really an odd feeling, like every bit of cell and tissue in your body is trying to break away from their individual attachments. Yet, for some weird reason, it does work especially in improving muscle strength, enhancing metabolism, and boosting flexibility, among others. If you want to find out more about these machines, you’re in the right place as I’m bringing to you my own take on some of the best vibration machines you can find in Australia.
- 1 My Personal Picks of the Best Vibration Machines in Australia
- 2 Benefits of Vibration Machines
- 3 Things to Consider When Buying a Vibration Machine
My Personal Picks of the Best Vibration Machines in Australia
The Everlift earns excellent points for its durable construction, stable and secure vibration platform, and electrical safety features. At the core of the Everlift are two belts that are located directly underneath each foot panels for a more efficient transmission of vibrations throughout the body.
Aside from its voltage stabilisation features, the Everlift also comes with state-of-the-art systems to prevent overheating and electrical overloading. And while it is easy to think that its dual belt design will mean substantially more annoying noise, the Everlift is surprisingly quiet. For me, this is my top pick as the best vibration machine you can buy with the most value at the moment. Click here to read the full review.
Running the GENKI under your feet will feel like you’re actually being rattled to the core, especially when cranking the settings up to its max. It comes with 6 running programs, a feature you really wouldn’t expect from a vibration machine Australia of this particular price range. As such, it really is a nice addition to its dual motor that purrs like a kitten. It’s got circuit and overload protection as well as anti-static and anti-jamming technologies.
And if you’re on the prowl for a neat-looking vibration platform, the GENKI has it covered. I personally love the white and pink version, although you’ve got 4 other colour combinations to choose from. The maximum weight capacity of the GENKI is lesser than the Everlift, though. Nevertheless, it should still be enough to accommodate folks like me. Click here to read the full review.
There’s nothing fancy about the VibroSlim. It comes in a very straightforward black or red chassis with black vibrating platform that is virtually pockmarked with superior-grip nubs. What many just don’t understand is that it is the most expensive in this list, yet looking at its specs sheet there really is nothing that will make it stand out from the rest. It does come with pre-set programmes, albeit at a fewer number than other less expensive products.
Personally, I feel that its weight capacity can be improved slightly better. Regardless, it still earns its right to be one of the best vibration machines Australia because of its customisability and really secure and stable platform. Click here to read the full review.
Who would’ve thought that you could actually get a vibration machine for just a little over 100 AUD? Aside from its price which is technically its major selling point, the Yescom Vibration Plate also boasts of above-average loading capacity, a powerful single motor, above average speed levels, a stable vibration surface platform, and ease of operation. It even throws in a couple of resistance bands to help enhance overall fitness performance.
It’s got certifications from various safety and quality institutions so it really is a bit surprising that it also took into consideration the pockets of its intended users. You don’t need to spend that much anymore if ever you’re on the lookout for a good quality vibration machine for your own needs. Click here to read the full review.
The ProFlex VB400 is a well-built vibration machine that should look as cool as it is functional. It has the highest number of speed levels in this list and even comes with its own Bluetooth speaker, allowing you to stream your favourite music while working on the ProFlex. Unfortunately, something is definitely amiss. While its speed level settings are exceptionally high, they don’t create uniform vibrations.
For me, the platform itself feels cheap as if it won’t last another second with me standing on it. Most folks say they’re not a bit satisfied with how the ProFlex performed even if it came with 3 pre-set programmes. Click here to read the full review.
Benefits of Vibration Machines
Vibration machines make it so much easier to get a whole-body workout without really sweating it out. It is especially useful to certain individuals who may be limited by their physical condition or advancing age that they simply can no longer perform conventional strength training exercises as efficiently and effectively as they used to.
Strengthening the Muscles
Whole-body vibrations can help in strengthening the muscles while also reducing muscle soreness especially after exercise. In many ways it can also help in burning calories, making it a hassle-free way to lose weight. However, for this to be really meaningful, it should always be done in conjunction with sensible eating habits such as cutting back on the calories consumed.
Improve Muscle Mass and Bone Density
Certain types of vibration machines have also been shown to help improve muscle mass and bone density. The application of vibrations through the muscles and bones help stimulate bone cells into forming bone matrix. This makes the bone even denser. The implications to the prevention of osteoporosis are, thus immense.
Help Reduce Pain
Vibrations delivered through the whole body can also help reduce pain such as back pain and muscle soreness. In many ways, it is like having massage that uses deep tissue stimulation to send impulses to the brain and facilitate the release of natural endorphins. This also makes vibration machines excellent tools for managing stress levels as it can substantially reduce the circulating levels of the stress hormone cortisol.
Things to Consider When Buying a Vibration Machine
If you’re on the prowl for low-impact exercise machines that can help you improve muscle strength and metabolism, aid in managing joint pain, and enhance the density of bones, then vibration machines are a great choice. And if you’re interested in getting your own vibration machine here are some variables you have to think about.
Type of vibration
Vibration machines typically come in three platform movements. The first one is oscillating or pivotal. The platform upon which the feet rest tilts around a pivot or a central point, more like a see-saw. The right and left sides of the platform go up and down alternately while the centre of the platform remains fixed. The movement of the platform largely mimics that of walking and experts say oscillating vibration platforms are perfect for burning calories among those who want to lose weight.
The second type is the lineal platform which raises and lowers the entire platform. This means the entire platform, from one end to the other end, raises and lowers as a single unit. It’s like riding an elevator. Lineal platforms are preferred for those who would like to strengthen their muscles as it provides higher impact than oscillating types.
There are newer machines that come with tri-planar movements. These mimic the action of oscillating platforms, but are accomplished in one sweeping motion. It’s like performing little jumps repeatedly, always landing on the same spot. The downside of these platforms is that they usually provide smaller range of motion. The good news is that they run at blistering speeds. They’re great for building muscle mass and improving bone density.
The intensity of a vibration machine is directly related to the number of movements it creates per second. This is typically measured in Hertz. Machines used in whole-body vibration training research typically come with 25 to 40 Hz while commercial trainers come with 15 to 60 Hz. It is important to choose one that provides you with your desired intensity.
High-end vibration trainers come with training programmes that are designed to target specific body parts such as the upper body, the lower body, the abs and core, and the whole body. The beauty with such features is that you can actually customise your own fitness or workout programme without really making the whole process so confusing.
Always go for a vibration machine with a platform surface area larger than your feet. Not only does this provide greater stability, it also gives you added versatility in its use. You’ve got to think long-term as the vibration machine can actually become an integral component of your other exercise regimens.
You don’t have to sulk in a corner just because you no longer have the physical strength to perform strength training exercises. By getting one of the best vibration machines available in Australia, you can have all the gains you need for yourself sans the pain.